The 7 best calming teas to help you cope with everyday stress

Find out the 7 best herbal teas for calming.

Lemongrass tea

Lemongrass tea is primarily known for its nervine and sedative properties, but it is also a very good relaxing herbal tea. Can also be used for sleep disorders, incipient depression, to calm the nerves and to treat nervous heart problems. It also stimulates liver function, improves digestion and has an anti-puffiness effect. Reduces nervousness caused by overactive thyroid gland. It is also useful for reducing nervous tension before menstruation.

Preparation

Boil a heaped tablespoon (3 g) of tea leaves in 2.5 dl of water and strain after 15 minutes.

Valerian tea

Valerian is one of the most powerful herbs with sedative properties, and its decoction makes an excellent nervine tea. One of the most popular herbs among the calming teas, rightly deserved for its great effects. It can be used for insomnia, nervousness and other nervous problems. It can be used to reduce high blood pressure caused by nervousness. The consumption of cat’s-root tea can help to relax tired nerves and promote peaceful sleep.

Preparation

Boil a heaped tablespoon (3 g) of tea leaves in 2.5 dl of water and strain after 30 minutes.

Lavender tea

Lavender tea is one of the best tea for relaxing, which has a calming effect on the nerves and improves appetite. It can also be used to relieve bloating, migraines and dizziness. Also has antibacterial, antiseptic and anti-inflammatory properties. It is a great soothing tea for sleeping.

Preparation

For insomnia and nervousness: boil 2 teaspoons of lavender flowers in a cup of water, leave to stand for 10 minutes and strain. In the evening, before going to bed, drink 1-2 cups.

For stomach ache from nervousness, stress, mental problems: boil 2 teaspoons of lavender flowers in a cup of water, let it sit for 10 minutes and then strain. Drink after meals. Other digestive herbs can be used with lavender.

St. John’s wort tea

Nowadays, St. John’s wort tea is also gaining in popularity. This is no coincidence, as St. John’s wort is also a stress-relieving calming tea. It is excellent for nervousness as well as depression. In Germany, it is known as an antidepressant and general mood and stress reliever. It is recommended for seasonal depression, mental illness and even stuttering.

Preparation

Boil a heaped tablespoon (3 g) of tea leaves in 2.5 dl of water and strain after 15 minutes.

Hawthorn tea

Hawthorn is an extremely good heart tonic and heart-relaxant. It stimulates the blood supply to the heart muscle and has vasodilating and antihypertensive effects. It is very useful in treating circulatory problems. As it affects the central nervous system, thus it is a great relaxing tea for anxiety as well and it can also be used to treat dizziness, anxiety and palpitations.

Preparation

Boil a heaped tablespoon (3 g) of tea leaves in 2.5 dl of water and strain after 15 minutes.

Linden tea

Linden tea has a very good calming and heart-strengthening effect. It is also very good for stress, anxiety, headaches and sleep disorders. Because it helps the circulatory system, it lowers blood pressure and helps the heart to function properly. The calming effect of linden tea is supported by several studies.

Preparation

Boil a heaped tablespoon (3 g) of tea leaves in 2.5 dl of water and strain after 10 minutes.

Be sure to consume the tea within 12 hours.

Chamomile tea

This is one of the best herbs for stress, not only as a tea, but also in tincture or essential oil form. Chamomile is often used as a mild sedative to reduce anxiety and calm the nerves. As a result, its decoction can be made into a very good calming tea. When inhaled, the essential oils can help relieve anxiety and general depression. If a soothing tea is used for stomach upset, chamomile is a great choice.

Preparation

Boil a heaped tablespoon (3 g) of tea leaves in 2.5 dl of water and strain after 5 minutes.

What calming tea is safe to give to children?

Licorice tea, chamomile tea and lavender tea may be safe choices for children. Paediatricians recommend that children are not given teas with caffeine and avoid herbal teas, which can be very strong. Also, these three calming teas can usually be given to children from the age of one month, however, always check with your paediatrician before giving any new supplements or herbs to your child as it may depend on your child’s health condition, so there may be specific contraindications and warnings.