At the end of winter, the body is in great need of vitamins, but from natural sources.
At this time, it is worth looking around the markets to get the freshest vegetables.
The vegetable comes from Asia and is extremely rich in nutrients and has a pleasant taste.
Be sure to choose a specimen that is shiny and hard. It can sometimes have brown spots due to impact. Unfortunately, radishes can go bad very quickly and suddenly. It is definitely worth peeling before consumption. According to some sources, radishes were a constant food of the slaves who built the pyramids.
Radishes can be very well integrated into the diet plan. Radishes are a real vitamin bomb.
Has a low calorie content. It is also high in calcium, iron and phosphorus. The enzymes and sulfur-containing compounds in it help digestion. The taste is slightly spicy and sweet. During cooking, the pungent taste disappears, but the sweet aroma intensifies even more. There is a lot of vitamin C in radishes, which is why they were used against scurvy in the past.
It also plays a role in the health of the skin, bones, teeth and gums. Radishes are also very popular in salads, as they stimulate digestion very well. Due to its characteristic taste, it can also be used as a great sauce. Calcium and other minerals can usually be found in the green part of radishes. It can last up to 2-3 weeks in the refrigerator.
Among the effects of radishes is also its great antibacterial and antifungal effect, which can be excellent for preventing colds and droplet infections. It helps a lot with resilience. According to several nutritionists, it is recommended to consume them daily if you can. It not only contributes to the general health of the body, but can also help a lot for those who struggle with digestive disorders.
What vitamins are in radishes?
Vitamins in radishes include
Vitamin C (ascorbic acid): radishes contain significant amounts of vitamin C, which acts as an antioxidant, supporting the immune system and helping to maintain healthy skin.
B vitamins: It contains several types of B vitamins, including:
Vitamin B6 (pyridoxine): plays a role in protein metabolism and nervous system function.
Folic acid (vitamin B9): important for DNA synthesis and cell division.
Vitamin K: Although found in smaller amounts, vitamin K plays an important role in blood clotting and maintaining bone health.
