Wheat germ has a great detoxifying effect

Many people still look at sprouts as food in a strange way.

But our ancestors already consumed them as food.

Let’s see how wheat germ affects our health!

The medicinal properties of wheat germ are largely due to the various vitamins (A, C, E), proteins, minerals, trace elements and fatty acids it contains. It is a real health bomb, rich in vitamins, proteins, fibres, antioxidants and minerals. However, due to its high calorie content, it is important to know that it should not be consumed by people with coeliac disease. However, it is highly recommended during pregnancy due to its high folic acid content.

Among the effects of wheat germ, it can be mentioned that it has a good effect on the functioning of hormones, liver cleansing, has an effect. Wheat germ also has an excellent detoxifying effect.

It helps digestion, reduces inflammation and cholesterol. It regulates the nervous system and blood pressure. Inhibits the survival of cancer cells, and is also effective in treating fatigue, impotence, rheumatism and joint problems.

Is sprouted wheat germ good for your liver?

As it boosts metabolism and can restore liver function, it effectively supports natural detoxification processes.

High in omega-3 fatty acids, wheat germ consumption helps to reduce inflammation and lower levels of harmful cholesterol, while increasing the amount of beneficial cholesterol. This is one of the reasons why it protects the integrity of arteries and veins and normalises blood circulation. The B vitamins it contains help to convert food into energy.

How to eat: in salads, cooked cereals, added to steamed and boiled dishes, put on sandwiches. You can mix it into natural yoghurt, kefir, smoothies. You can use it to enrich sandwich spreads, or grate it into meat dishes.

Because wheat germ is rich in vitamin E, it is a powerful weapon against cancer and ageing.

What foods contain wheat germ?

Bread and pastries: wholemeal breads, rolls and other pastries often contain wheat germ to increase their fibre and nutrient content.

Cereals: Many muesli and cereal recipes includes as it is rich in vitamins and minerals.

Smoothies and smoothies: It is often added to smoothies to increase their nutritional value.

Cookies and cakes: It is also used in some recipes for cakes and homemade cakes to make sweets healthier.

Salads: Can be eaten raw, so you can also enjoy it sprinkled on salads.

Added to yoghurt and dairy products: it is also popular when mixed into yoghurt or added to other dairy products, especially among health-conscious consumers.

Energy and protein shakes: Many energy and protein bars contains it as it helps to increase nutrient and protein content.