Causes of inner knee pain – Check these out!

Knee pain on the inside usually has 3 causes.

Causes of inner knee pain include a torn cartilage, a torn collateral ligament, and a tight hamstring.

Inner side sliding dust, meniscus tear

There are two sliding cartilages in the knee. The inner one is very vulnerable as it is one of the most easily damaged parts of the knee. The sliding cartilage is called the meniscus. The medial meniscus is more likely to be injured at a young age during sport or as a result of an accident.


In older age, after 50 years, the meniscus can become worn or rotten and the injury is more likely to develop sooner. This is why knee pain on the inner side as well as inner knee flexor pain occurs. The meniscus can also tear and this can be a big problem because a wrong movement can cause pain. A piece can get stuck inside the joint and you can’t fully extend your knee. The torn piece will tear and eventually destroy the surface of the knee.

Gradual wear and tear can occur in older age. It is sportspeople who are at risk from the constant strain on their joints.

Inner collateral ligament damage.

Pain in the medial collateral ligament of the knee is most often caused by an injury. Minor injuries often just sprain the ligament, while major injuries can tear the ligament. In the case of a minor injury, there is no need to worry as it is enough to just rest it. A sports injury can always be very painful. It can also reduce the mobility of the knee and swelling of the injured part. The injured knee should be cooled with ice and rested. By applying herbal balm to the sore area, you can speed up the healing time. However, if you have a tear, you may need medical or surgical intervention.

Binding of the thigh muscle.

Fortunately, the problem is not as serious as in the cases mentioned above. Hamstring tightness can cause knee pain with internal pain, but this can be reduced by stretching the inner thigh muscle. All of the internal hamstring exercises performed in a stretched position can be helpful in relieving pain.

Pain on the inside of the knee can also be caused by

Bursitis: Inflammation of the bursas on the inside of the knee can cause bursitis, which can result in pain and swelling.

Leg muscle weakness: Pain on the inside of the knee can sometimes be caused by weakness in the muscles on the inside of the leg. This muscle group plays a role in stabilising the knee and can cause pain if weak or damaged.

Injury: Pain on the inside of the knee can often be the result of an injury, such as a sprain, strain or kneecap injury. In such cases, there is usually a specific event that contributes to the development of inner knee pain.

What are the symptoms of an inner hamstring strain?

The internal cruciate ligament, also known as the anterior cruciate ligament (ACL), plays an important role in the knee, stabilising it and helping to prevent excessive lateral movement.

When this ligament is damaged, a number of symptoms can occur, such as:

Pain: Immediate pain or pain in the affected area, especially in the inner part of the knee ligaments.


Swelling: swelling and inflammation may develop in the affected knee, which may appear soon after the injury and persist.


Feeling of instability: The person may feel that the knee is more unstable and difficult to maintain stability due to ACL ligament damage.


Knee clicking or crunching: The damaged ligament may cause the knee to click or crunch during certain movements.


Restricted range of motion: due to a pulled knee ligament, the affected person may experience limited range of motion due to pain and swelling in the knee.


Painful movements: Certain movements, such as bending or straightening the knee, may be painful.

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