Walnuts are a very popular and healthy stone fruit, recommended for their beneficial effects.
Let’s look at the benefits of walnuts
The effect of nuts on blood pressure
To keep your blood pressure at a healthy level, eat nuts regularly. This is due to the essential fatty acids found in nuts. All you need to do is eat a few nuts a day.
Cholesterol
Due to the benefits of walnuts it also have an effect on cholesterol. By consuming walnuts, you can lower the cholesterol level in your body. This is due to the high unsaturated fatty acid content of walnuts. And normalising cholesterol levels helps prevent some serious circulatory diseases later in life. By eating just 25 grams of walnuts a day, you can ensure your daily intake of omega-3 fatty acids. Omega-3 fatty acids can reduce the risk of coronary heart disease, high blood pressure and stroke.
Vitamin E
You can ensure you get the right amount of vitamin E by eating it regularly. This will help your immune system, help your mucous membranes function properly and also help your body burn saturated fats more easily.
Diabetes
Because of its high Omega-3 content, walnuts improve the body’s insulin production and are therefore recommended for people prone to diabetes. Of course, it does not cure the disease, but it can help to prevent its development.
Healthy skin
Walnuts help protect the skin from drying out thanks to their oiliness and excellent skin soothing and anti-bleeding properties. Walnut oil is often used as a base oil in some medicines and cosmetic products.
Circulation
Walnuts play a major role in preventing blood clots and keeping blood vessel walls flexible. Just a few grains of walnuts a day will have the desired effect.
Pregnancy
Nut consumption during pregnancy has been recommended by folk medicine for centuries. It was believed to make the child smarter because the nut resembles the human brain in appearance. However, this is precisely because of its folic acid content, not its physical appearance.
Mineral content
Walnuts are very rich in minerals. It also contains manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium. Copper is a component of many enzymes. Zinc also aids growth and development. It also plays a major role in digestion and in the synthesis of nucleic acid.
Kidney function
The effect of nuts on the kidneys can be positive. The active substances it contains help the kidneys to function properly.
The harmful effects of walnuts are not really any, although you should be careful to consume them in moderation, as some people may have acne from eating too many oily kernels.
