How to alkalise easily and effectively at home! You can find baking soda in your kitchen alongside many spices, but you don’t know what it can be used for. Now you can find out more about this great alkalising agent. You may not have realised that you can alkalise your body with baking soda. Alkalizing an acidic body at home can be done with fruits and vegetables.
Sodium bicarbonate, or baking soda, has the ability to restore the body’s chemical balance. When bicarbonate of soda comes into contact with an acidic or alkaline substance, it always tends to neutralise and balance the pH. The baking soda’s leaching action allows your body to return to its equilibrium in the event of acidification.
Can baking soda be used against acidification?
Yes, bicarbonate of soda is a good remedy for acidification. Baking soda can be used orally or externally to treat acidosis. It can effectively neutralise acid and help prevent damage caused by acid. It is important to consult your doctor before use as in some cases baking soda can cause side effects.
You’ve probably already used it for heartburn or possibly baking cookies. Other than these, you should know that it can be used for a myriad of problems. It can also be used to clean teeth and even remove tartar.
Baking soda is a very good alkalizing therapy, but it can also be part of a detoxifying and de-acidifying treatment.
However, it should not be overdone as too much bicarbonate of soda can cause acid overproduction and damage the stomach lining. Bicarbonate of soda also relieves cramps, speeds up the emptying of the stomach and relieves stomach pain. Baking soda is soluble in water and has an alkalizing effect when absorbed. To alkalise and detoxify with baking soda, it is recommended to follow a 2-week course of treatment at certain intervals, which means that you should consume 1 teaspoon of baking soda dissolved in water twice a day.
Alternatively, there is another type of cure which involves drinking 1 glass of hot water on an empty stomach every morning for 1 month and adding a small teaspoon of bicarbonate of soda. After 10 minutes, drink a glass of cold water with 10 drops of freshly squeezed lemon juice. After that, you should not eat for 30 minutes. Just a week later you will feel much better as the body starts to excrete and neutralise the acids.
Excessive acidic pH levels in water help to eliminate and restore the body’s normal pH. Be sure to consult your doctor before prescribing as too alkaline can be harmful. If you are eating a balanced, healthy diet and also exercising regularly, the ratios should not be out of balance.
Now you can find out how to make alkalizing water
. First, fill a bottle with 1.5 litres of purified water and add a lemon cut into wedges. Do not squeeze the lemon and soak it for 10 hours.
In another version, add a quarter teaspoon of bicarbonate of soda to 250 ml of clean water. Stir until the bicarbonate of soda is dissolved.
In a third version, you have to wash the cucumber and the lemon. Cut the cucumber in half and slice it into cubes, then dice the lemon on the side. Put them in a litre and a half of water and leave to soak overnight.
However, there are some home methods that can be used in the comfort of your own home to make alkalinisation quick and easy.
Drink a refreshing lemon water (This is an alkaline water at home): drink a glass of lukewarm water with freshly squeezed lemon juice on an empty stomach in the morning. Lemon has an acidic taste but has an alkalizing effect on the body.
Eat more vegetables and green leafy plants: try to eat more vegetables and green leafy plants. These are generally alkalizing and full of antioxidants, vitamins and minerals. For example, spinach, broccoli, kale, lettuce, avocado, beetroot, etc.
Apple cider vinegar:. Drink a tablespoon of apple cider vinegar dissolved in a glass of water every day. Although apple cider vinegar is acidic, it has an alkalizing effect on the body.
Avoid acidifying foods:. Reduce your intake of acidic foods such as meat, dairy products, refined sugar, white flour and processed foods. Instead, choose healthy, fresh foods.
Drink plenty of water:. Alkalizing at home starts with drinking enough water. Drink plenty of water to stay hydrated and help your body maintain pH balance. Non-carbonated mineral water or filtered water is the best choice.
Relax and reduce stress: Stress can affect your body’s acid-base balance. Find ways to reduce stress and rest regularly. Meditate, walk outdoors or do breathing exercises.
Several methods can help to eliminate acidification. Among these, the following are worth mentioning.
Eating a healthy diet: eating low-acid foods such as vegetables, fruit and whole grains can help reduce the risk of acidosis.
Stress management: reducing stress levels can help prevent the onset of acidosis.
Drinking and stopping smoking: Continuously reducing or stopping drinking alcohol and smoking can help reduce the risk of acidosis.
