Apple cider vinegar is also a great source of vitamins, minerals and fibre.
It contains vitamins A, B and C, also contains phosphorus, calcium, potassium, sodium, iron and magnesium. Small amounts of amino acids, enzymes, pectin and antioxidants also can be found in it. It has no fat content.
Several studies have shown that it strengthens the immune system due to its vitamin and mineral content. It also helps fight the flu and relieves sore throats due to its antibacterial and antiviral properties. It has a great antiseptic effect. Some research has also shown that it has a beneficial effect on blood sugar levels.
The apple cider vinegar cure can be very useful for those who want to lose weight or detoxify.
If the goal is to lose weight and get in shape, the dose is 2 times a day with 1 tablespoon of apple cider vinegar dissolved in a glass of water. The first can be drunk on an empty stomach immediately after waking up, the second 10-15 minutes before lunch. Continue for at least a month and then halve the amount. If you want to use it for other health purposes, 2 teaspoons in a glass of water once a day on an empty stomach in the morning is enough. So apple cider vinegar is not always used in the same way.
Effect of the cider vinegar cure
In folk medicine, apple cider vinegar is well known. It is believed to have an immune-boosting effect due to its vitamin and mineral content. Its antibacterial and antiviral properties can also help with flu and sore throats. The cider vinegar cure helps to speed up the metabolism and thus helps to lose weight. It also has diuretic, detoxifying and appetite suppressing effects. Before consuming it, however, it is worth remembering that if you have a sensitive stomach or stomach ulcers, do not consume it.
The taste of apple cider vinegar is not easy to get used to, and unfortunately it is not an experience even after dilution. Its pungent, sour taste is best countered by honey. It is important never to consume apple cider vinegar undiluted! Also, if your body doesn’t respond well to apple cider vinegar, you should skip the cure. There are several cosmetic uses for apple cider vinegar. Applying it to the skin can help treat acne as it has anti-inflammatory properties. Apple cider vinegar can also be effective for boils, but if it’s really nasty you might want to show it to a doctor. You can also apply apple cider vinegar as a hair conditioner, which can help improve the shine and health of the hair.
How much apple cider vinegar can you drink in a day?
The recommended amount of apple cider vinegar to consume can vary from person to person and depends on health status, individual tolerance and goals. In general, however, one or two tablespoons of apple cider vinegar diluted in a glass of water per day may be acceptable.
Vessel cleaning with apple cider vinegar
Apple cider vinegar has no direct effect on vascular cleansing or atherosclerosis.
The benefits of apple cider vinegar include regulating blood sugar levels, aiding digestion, and some research suggests it may also help reduce weight. However, these benefits are based on positive effects on general health rather than directly on cleansing the vascular system.
