Everyone knows that herbal teas have a great physiological effect.
One of them is artichoke tea, which has very good health benefits and is loved by many people.
If you care about your health, artichoke tea is a must in your kitchen. Its consumption has great health benefits. Artichokes are native to southern Europe, where they are eaten as a vegetable. If you don’t like to eat it, you can make a herbal tea from it and drink it several times a day. Artichokes are also very rich in protein, carbohydrates, vitamins and minerals.
It also has a high antioxidant content, which makes it almost a miracle food. Its great healing properties are due to the cynarin it contains, which is its main active ingredient. It is also worth knowing that the best quality artichoke tea is made in Vietnam. As people became more aware of the benefits of artichoke tea, it became more widely consumed around the world. It does not contain caffeine but its nutritional value is very significant.
The roots and flowers are used to make the tea. It has a very distinctive aroma, can be consumed hot or cold, and can taste slightly sweet on its own.
Nowadays, the leaves are more commonly used to make a great herbal tea.
Artichoke leaf tea has the following effects: it can strengthen the immune system, thus providing greater protection against infections and diseases. It helps prevent various infections of the kidneys, gallbladder and liver. It also has a great anti-inflammatory and antibacterial effect. The artichoke flowers are said to have the highest antioxidant content of all vegetables.
What else is artichoke tea good for?
Thanks to its medicinal properties, artichoke tea even maintains physical health, invigorating the body and muscles. It can be a great addition to medication in case of hepatitis. It is also excellent for preventing birth defects. In addition, artichoke tea is known to stimulate the production of bile and has a very good effect on the liver. It speeds up the elimination of toxins from the liver.
The preparation of artichoke tea is very simple.
Boil 1 tablespoon of artichoke juice in 2dl of water and leave to stand for 10 minutes. Afterwards, strain it and you can drink it unflavoured, or if you don’t like the intense flavour, you can combine it with honey. It is recommended in the morning and afternoon. It is worth knowing that artichoke tea is bitter!
Artichoke side effects to watch out for
Artichokes are generally safe to eat, but some people may experience side effects or allergic reactions. It is important to note that individual sensitivity may vary and everyone may react to the food in a different way.
Stomach problems: artichokes can cause stomach upset in some cases, such as bloating, gas or diarrhoea.
Allergic reactions: Some individuals may be allergic to artichokes, which can cause rashes, itching, swelling or other allergic symptoms.
Interaction with other medicines: Artichokes may affect the metabolism of certain medicines, so it is recommended to consult a doctor if you are taking medicines regularly before consuming large quantities of artichoke or artichoke extracts.
Gallbladder problems: Artichoke extracts may have a diuretic effect and this may be a problem for some people, especially those with gallbladder problems.
Contraindications to artichokes
Liver problems: artichokes work well in cleansing and detoxifying the liver, but some people with liver problems are better off avoiding or limiting their consumption.
Gallstones: Artichokes stimulate the production and secretion of bile, so those with gallstones or those affected by gallbladder removal are advised to avoid eating artichokes.
Allergies: Rarely, but some people may be allergic to artichokes. If you experience any allergic reaction after eating artichokes, consult a doctor.
Gastrointestinal problems: Some people may have digestive problems after eating artichokes, such as bloating or diarrhea. These people may be better off reducing their consumption of artichokes or avoiding them altogether.
