You may have experienced clicking or cracking in your shoulders when you lift or during exercise. Shoulder clicking is nothing to be alarmed about! It is not a pleasant sound and can even cause pain. Of course, in most cases there is no pain at all and you shouldn’t immediately think of trouble.
However, this symptom could be a disorder lurking under the surface. But if you are experiencing pain from the clicking, it is clearly an indication of an injury.
“My shoulder is clicking!” “My shoulder is cracking” – Sound familiar? You may feel it in many cases! However, what could be the cause of the crackling, clicking shoulder?
Everybody’s shoulders and fingers tend to crackle or click, especially when they are subjected to physical stress. Researchers explain this phenomenon by cavitation. This is when nitrogen gas is released from the joints as a result of a decrease in pressure. It is not painful and is not considered an abnormality.
When a joint cracks during exercise or work, the pressure on the joint is reduced and there is a sound. You’ve probably heard many times that you shouldn’t crack your knuckles too much because it will give you rheumatism. There is no research to support this, but it can reduce the clamping force.
A common cause of clicking can be damage to the cells that make up the joints, causing the surface of the joints to become much harder and the joint fluid to decrease. This also explains the clicking sound. Joint problems can also develop over a long period of time, for example due to frequent use or autoimmune diseases (rheumatism). It is recommended to take a joint protection supplement as it helps to protect the building blocks of the joints and tendons.
Weakness in the rotator cuff can also cause clicking in many cases and may be behind shoulder crunching. The source of the problem should not always be sought at the site of the problem but in a related but different location. The rotator cuff and the shoulder are connected. Many times this muscle, made up of 4 small parts, is not taken care of. If this muscle is weak it can cause a variety of shoulder related problems. So strengthening the rotator cuff is very important. You can do this simply by doing some exercises. Just put your hands on your stomach and then squat down and try to bring your two elbows together using your knees.
A crunching sore shoulder is a very unpleasant sensation, but there are several solutions.
There are several ways to get rid of shoulder crunching:
Correct posture and body awareness: correct posture and body awareness can help to keep the shoulders in the correct position, reducing excessive pressure and strain that can lead to crunching.
Stretching and strengthening: Regular stretching and strengthening exercises can help maintain proper flexibility and strength in the shoulder muscles. Proper muscle condition can help stabilize the shoulder joint.
Massage and therapy: Massage or physiotherapy can help to relax shoulder muscles, relieve tension and improve joint mobility.
Cold and hot therapy: alternating cold and hot treatments can help to soothe muscles and ligaments, which can help to reduce shoulder crunch.
Reduced strain: If increased strain on the shoulders is causing the crunch, it may be important to reduce excessive strain. Rest and adequate recovery time may be necessary.
Lifestyle changes: A healthy lifestyle, proper nutrition and hydration can help maintain joint health.
Medical consultation: If shoulder crunching is accompanied by pain, stiffness or other symptoms, it is important to seek medical advice. The doctor will be able to determine the exact cause and make recommendations for treatment.
Of course, there are also serious problems where the shoulder can click and hurt, and after a scapula or rib fracture the bones can fuse together badly. It can also be caused by cervicitis. So if you have a clicking shoulder and it hurts, you should definitely see a specialist, because it could be a bigger problem.
What are the possible causes of right shoulder pain?
right shoulder pain can come from a variety of causes. However, an accurate diagnosis can only be made after an examination.
Physical overload or excessive strain: If the right shoulder is overloaded, for example by lifting heavy objects or by unilateral strain, this can often cause pain.
Poor posture: poor posture or sitting or standing for long periods of time can also trigger shoulder pain.
Injury: Accidents, bumps or falls can cause shoulder injuries that can lead to pain.
Muscle strain or injury: Injury, strain or overstretching of muscles or joints can also cause pain.
Joint problems: Arthritis, joint wear and tear or other joint problems can also cause a variety of shoulder pains.
Nerve problems: Nerve problems such as nerve blockage or inflammation can also cause pain.
