For dry skin, fever, gout, rheumatic complaints, sore throat and vascular inflammation, musculoskeletal complaints.
It is a really healthy food thanks to the effects of cottage cheese.
So we already know that cottage cheese is healthy. But now let’s look at the effects that make it so.
Among the benefits of cottage cheese, we can mention its ability to relieve pain, swelling and inflammation. It also helps the healing process in the case of bruises, sprains and sprains. It also helps to reduce fever and, when used internally, is beneficial for the intestinal flora. Cottage cheese is a rich source of many vitamins, minerals and trace elements. Cottage cheese is a very effective calorie burner. The cottage cheese is one of the sources of protein and has outstanding fat burning properties. Cottage cheese contains a high amount of vitamin A which is very important for healthy growth, especially in children.
Cottage cheese is also important for immune protection as it contains vitamin E and vitamin B.
Many people may not believe it, but cottage cheese can also be very good for fever relief. A poultice made with cottage cheese helps to reduce fever and also has a cooling effect. Cottage cheese can even be used to make a face mask, which can be the best thing for healthy skin. It nourishes your skin thanks to the vitamins and minerals it contains. Also it is very useful for stings and various aches and pains. It is also worth consuming cottage cheese to soothe a sore stomach. But the benefits of cottage cheese do not stop there.
The benefits of cottage cheese
Protein source: Cottage cheese is an excellent source of protein, which is important for cell building, tissue maintenance and many functions of the body.
Calcium-rich: Sheep’s curd is a good source of calcium, which is essential for the formation and maintenance of healthy bones and teeth, and plays a role in the nervous system and muscle function.
B vitamins: It contains B vitamins such as vitamin B2 (riboflavin), vitamin B6 and vitamin B12, which play a role in energy metabolism and healthy cell function.
Source of good fats: Sheep’s cheese contains healthy fats, especially unsaturated fatty acids such as omega-3 and omega-6 fatty acids, which are important for cardiovascular health.
Minerals: it also contains other minerals such as phosphorus, magnesium and zinc, which are important for the body.
Probiotics: one of the benefits of sheep’s cheese is that it is a great source of probiotics. This is because it is a fermented dairy product, so it can be a natural source of probiotics that can support gut health.
Application of cottage cheese:
Anti-fever poultice
A poultice made with cottage cheese helps to relieve high fever. This is due to its cooling effect. Simply spread cottage cheese on your feet from ankle to knee. Once that’s done, wrap it in a damp towel. When the curd has warmed up, remove the covering.
For rheumatism and gout
Cold cottage cheese compresses can be used for rheumatic and gout complaints. Spread the fresh cottage cheese on a textile handkerchief, then place it on the sore joint and leave it on until the cottage cheese dries. This treatment can be done 1-2 times a day. The cottage cheese removes the harmful products of metabolism from the tissues, so each poultice can only be used once.
Cottage cheese and honey facial
Ingredients:
– 1-2 tablespoons fresh cottage cheese
– 2 tablespoons of pure honey
– fresh cream as needed
Preparation:
Mix the cottage cheese with the cream until it forms a creamy paste. When this is done, sweeten the honey in a warm water bath until it is pale and then add it to the cottage cheese. Apply the cream evenly to the face, neck and décolleté and leave on for 20-30 minutes. Then wash off with warm water. The cottage cheese mask is excellent for moisturising, smoothing and regenerating the skin. Can be used on dry and oily skin.
Harmful effects of cottage cheese that you should know before consuming
Lactose intolerance: cottage cheese is a dairy product and contains lactose. Cottage cheese is lactose intolerant and contains lactose.
High fat content: Some types of cottage cheese can be high in fat, which can increase calorie intake and cholesterol levels. This can be problematic for those with or at risk of cardiovascular disease.
High salt content: Certain types of cottage cheese can contain a lot of salt, which can be problematic for a healthy diet. Excessive salt consumption has been linked to high blood pressure and other health problems.
Food allergies: People who are allergic to milk or dairy products should avoid cottage cheese because cottage cheese is a dairy product.
Cow’s milk cottage cheese is also a popular food, so let’s see what benefits it has
High protein content: the benefits of cow’s milk cheese include that it is an excellent source of protein, which is important for building and maintaining muscle, and can help maintain a feeling of fullness, which can help with weight loss or weight control.
Low fat:- In general, cow’s milk curd is low in fat, especially if you choose the lean version. This can help reduce cholesterol and saturated fat intake.
Source of calcium: Cow’s milk cottage cheese is a good source of calcium, which is important for maintaining healthy bones and teeth, and is also important for proper functioning of the nervous system and cardiovascular health.
Valuable nutrients: cow’s milk cottage cheese also contains a number of other important nutrients such as phosphorus, B vitamins and selenium, which are important for maintaining health and proper body function.
Digestive health: cow’s milk cottage cheese may also contain probiotics, which can help to maintain a healthy digestive tract and keep the gut flora in balance.
