Opinions are very divided on whether shoulder clicking is abnormal or healthy, but everyone is interested in how to alleviate or prevent it.
The joints are located where the bone ends meet and are covered by a layer of cartilage.
In the joint capsule where the cartilage meets, there is a very thin gap containing synovial fluid. This fluid helps the bones to move without any pain. There are several types of joints, but the knee and shoulder tend to click the most.
“Why is my shoulder clicking?” or the causes of shoulder clicking shoulder pain
As time goes on, the shoulder joint starts to wear down and the fluid in it runs out. “Why does my shoulder crackle?” is a question many people ask. Strenuous physical work, sports and lack of exercise or various illnesses can also cause the clicking shoulder phenomenon as well as shoulder pain.
In the early stages, the surface becomes only uneven, then the clicking and rattling sound develops, and the shoulder crackles.
Clicking is not a problem in itself, but it is worth seeking medical attention when the situation worsens and becomes very painful and inflamed. This means that the amount of fluid in the joint has been drastically reduced. Action should be taken and the situation will only get worse. It is also possible for someone to develop this problem from birth. It can also be caused by premature birth or by growing too fast. If you grow too fast, there is not enough time for bones, cartilage, tendons and ligaments to develop.
Many people only wake up when their shoulder or knee is really sore.
The first prevention method is regular exercise. It is recommended to exercise at least 3 times a week. Jogging, swimming and cycling are sufficient. Excess weight can also be a big risk. Excess weight is not good for the knees as it holds the body up. If you’re a higher weight person, it’s a good idea to start a weight loss programme to avoid problems later on.
You should eat plenty of food and drink with vitamins and minerals. Drinking water is also very important. Drink at least 2 to 2.5 litres of water because it is very good for your joints.
What should I do if my shoulder roll is painful?
Rest and load reduction: if shoulder clicking is causing pain, it is important to give the joint some time to rest. Avoid strenuous movements and activities that can increase pain and clicking.
Icing: Icing the painful and swollen area can help reduce inflammation and pain. Jelling should be used in 15-20 minute intervals and applied directly to the painful area.
Painkillers: the use of various painkillers, creams and anti-inflammatory ointments can help to reduce pain.
Medical check-up: If the shoulder clicking is accompanied by pain, it is advisable to consult a doctor. The doctor will be able to examine the joint, determine the cause of the pain and, if necessary, order further tests or imaging (e.g. X-ray, MRI).
Physiotherapy: A physiotherapist can help you to develop exercises and stretching movements that strengthen the muscles around the shoulder and improve the stability of the joint. This can help to relieve clicking and pain.
