Almost everyone knows and uses cumin seeds, but few people know about their beneficial effects.
It is not only its distinctive taste but also its beneficial effects that make caraway seeds worth consuming. It is a reliable ingredient in a variety of dishes. However, this is not just a matter of taste, as it also has to do with the beneficial effects of caraway seeds.
Let’s look at the physiological effects of caraway seeds
It has a great anti-inflammatory, antispasmodic, digestive effect. It also contains high amounts of copper, iron, potassium, calcium, manganese, zinc, magnesium and vitamins A, C and B. You can add it to foods or use it ground.
One of the best herbs used to improve digestion.
The caraway seed effect makes it really special. It can be used for everything from a mild stomach ache to diarrhoea and nausea. Because caraway seeds stimulate the pancreas, it produces more of the substances needed for digestion, but it also combats excessive acid production. You can also consume it for bloating, but it can also be a great help for inflammatory bowel disease. For flatulence, boil 2 dl of water and add half a tablespoon of ground cumin, half a tablespoon of ground ginger and a little salt.
Simmer for about 5 minutes, strain and leave to cool, then drink. It is also very helpful in treating anaemia as it contains iron, which produces haemoglobin for the body. It can also have an effect on weight, especially when you want to lose a few kilos.
Regular consumption of cumin seeds can help to normalise blood sugar levels.
There is a simple recipe for this. All you need to do is toast 8 teaspoons of cumin seeds in a pan, grind them, then mix half a teaspoon in 1 glass of water. When ready, drink twice a day! It also stimulates memory and brain function and, thanks to the vitamins and minerals it contains, reduces the chances of developing old-age diseases.
The effect of caraway seeds on the liver
Some research suggests that the antioxidants in cumin seeds may help reduce inflammation in the body and improve antioxidant protection. Because of the liver’s important role in detoxification and antioxidant protection, some have speculated that cumin consumption may contribute to liver health.
What about the effects of ground cumin?
Ground cumin (Cuminum cyminum) is a herb that has long been used in various cuisines to enhance flavour and aroma. Ground cumin may also have a number of health benefits.
Digestive support: ground cumin is traditionally used to relieve digestive problems. The natural compounds in cumin may help stimulate the production of digestive enzymes and promote smooth functioning of the gastrointestinal tract.
Reducing bloating: Essential oils found in ground cumin, such as carvone and limonene, can relieve bloating and intestinal gas. Therefore, sometimes consumed after meals, it can relieve the unpleasant sensation of bloating.
Anti-inflammatory: Thanks to the antioxidants and anti-inflammatory compounds found in cumin, it may also have a mild anti-inflammatory effect, which may partly contribute to healthy digestion.
Vitamins and minerals: ground cumin may contain small amounts of vitamins and minerals such as iron, magnesium and B vitamins, which are important for health.
Immune system support: Foods rich in antioxidants, such as ground cumin, can help maintain and strengthen the health of the immune system.
Pain relief: In traditional medicine, ground cumin has sometimes been used as a pain reliever, for example to relieve menstrual pain.
Appetite stimulant: The smell and taste of ground cumin can stimulate the appetite and improve the experience of eating.
Harmful effects of caraway seeds
It is not considered to have any harmful effects or side effects, but it does have some contraindications. Pregnant women and people with reflux problems should not consume it!
The effects of caraway seed tea
Caraway seed tea, or simply cumin tea, has many health benefits. Caraway seeds (Carum carvi) have been used for centuries in various cultures, particularly to relieve digestive problems. Here are some of its effects:
Improve digestion: cumin seed tea is well known for its digestive properties. It can help relieve bloating, heartburn and intestinal cramps. Essential oils such as carvone and limonene can stimulate the production of digestive juices and promote healthy bowel movements.
Reducing gas: cumin seed tea is often used to relieve intestinal gas and bloating. People who often suffer from these problems may find it particularly useful.
Appetite stimulant: Caraway seed tea can also help to increase appetite, which can be useful in cases of loss of appetite.
Antioxidant action: Caraway seed tea contains antioxidants which may help to protect against free radicals and reduce oxidative stress.
Anti-inflammatory: caraway seeds have anti-inflammatory properties, which can help relieve various inflammatory conditions.
Relieving respiratory problems: Caraway seed tea can also help relieve symptoms of respiratory conditions such as coughs and colds.
Relieving menstrual cramps: Consuming caraway seed tea can help reduce menstrual pain and cramps.
Sleep aid: due to its sedative effects, drinking caraway seed tea can help improve sleep quality and relieve insomnia.
Side effects of caraway seed tea
Cumin seed tea is generally considered safe for most people, especially when consumed in moderation. However, like all natural remedies, it can have side effects, especially when consumed in large quantities or by certain individuals. Here are some possible side effects:
Allergic reactions: some people may be allergic to cumin. Some people may experience allergic reactions. If you experience any allergic symptoms, stop drinking the tea immediately and seek medical advice.
Gastrointestinal problems: Although caraway seed tea generally helps with digestive problems, in some people it can cause heartburn, nausea or diarrhoea, especially when consumed in large quantities.
Lowering blood sugar: Caraway seeds may in some cases lower blood sugar levels, which can be potentially dangerous for people with diabetes or those taking blood sugar lowering medication.
Reducing blood pressure: Drinking cumin seed tea can reduce blood pressure. This can be beneficial for people with high blood pressure, but can be a problem for people with low blood pressure or those taking antihypertensive medication.
Hormonal effects: Cumin contains phytoestrogens which can mimic the effects of oestrogen in the body. This can be useful for menopausal symptoms, but can cause problems in hormone-sensitive conditions such as endometriosis or hormone-sensitive cancers.
Drug interactions: caraway seed tea may interact with certain medicines, such as blood thinners, blood pressure medications or diabetes medicines. If you are taking any medications, consult your doctor before drinking cumin seed tea.
Pregnancy and breastfeeding: Although caraway is generally safe to consume in small amounts during pregnancy and breastfeeding, it is not recommended to consume it in large quantities as it may affect hormonal balance and uterine muscle tone.
