The question may arise, “What has a diuretic effect?”.
The short answer to this question is that vegetables and herbs have a diuretic effect, but some fruits also have this effect. Of course, there are also diuretic foods, which we give a brief introduction to in the short video below!
The use of diuretic herbs is highly recommended, as they have many positive effects in addition to diuretic effects. Most of these herbs are great detoxifiers and kidney stimulants. Diuretic teas are also great, fortunately you can make a tea from several of the herbs just listed.
It’s worth trying the tea form as it’s also very effective.
Let’s see which are the most effective diuretic plants for everyone.
Cucumber: Cucumbers have a significant diuretic effect due to their high water and potassium content. It is recommended to eat 2-3 times a week, even in the evening. Recommended for people suffering from gout. It is best to buy fresh cucumber from a trusted source as it has the best effect.
Regular consumption of cucumbers prevents and helps to cure urinary tract infections. Because of its diuretic properties, it helps prevent kidney stones and kidney stones. It improves kidney function and can also help in detoxification cures. Its consumption helps to restore the acid-base balance, as it is alkaline.
Parsley: A common participant in diuretic vegetables. You can use it in cooking or simply in sandwiches as it is very healthy. It has a high nutritional value and also improves digestion. It also contains vitamin C, but also other nutrients. Parsley has an effective diuretic effect. Regular consumption helps to cleanse the kidneys and bladder. It can prevent the development of kidney stones and urinary tract infections.
It increases the metabolism and therefore contributes to the rapid elimination of waste products and detoxification. Improves liver function. If you regularly consume raw parsley leaves or stalks, you will experience relief from stomach upset, bloating and even nausea.
Lemongrass: Lemongrass is an excellent tea to make, and it can help prevent bloating after meals and even has a diuretic effect.
To make lemongrass tea. If you don’t like it on its own, sweeten it with a little honey. If you don’t like it with its taste, you can use it with a little bit of honey.
Horseradish: It has a proven diuretic effect, but is mainly used to improve kidney function. It is a cleanser of the body, helps dissolve accumulated fats and therefore has a consuming effect. It is important to know that regular consumption is not recommended.
Celery: Celery is a fast-acting diuretic, but should not be overused. 1-2 tubers of celery per week is enough. It’s worth eating raw if you want to get all the nutrients you need from it. It contains calcium, phosphorus, iron, magnesium, potassium and some trace elements. It is also often used to relieve loss of appetite and digestive complaints, and it strengthens the immune system.
Melon: One of the 7 most effective diuretic herbs is melon. Melon is made up of the largest proportion of water, over 90%. It contains valuable minerals and vitamins such as potassium, calcium, magnesium, iron, nickel and fluorine. It helps fat-busting hormones and also has a strong diuretic effect. Melons are one of the best natural diuretics.
A delicious melon smoothie recipe:
Ingredients:
– 4 cups of diced watermelon
– 2 cups of diced strawberries
– 1 cup ice cubes
Just simply blend them together. No need to add water. You can also add banana or other fruit to taste.
Nettle: Nettle is a prominent member of the diuretic family of herbs. Stinging to the touch, nettle is a real treasure. It has several beneficial effects that are highly beneficial to the body. One of these is its diuretic effect. Nettle leaves contain chemical compounds that reduce water retention. It is best consumed as a tea. For an effective diuretic cure, drink nettle tea instead of water for a week.
One of the best diuretic teas is rosemary tea which is very good for the kidneys, liver and bladder. It also improves digestion, and if you drink it regularly, it also strengthens the heart. In addition, lestyana tea is an excellent detoxifier, detoxifier, diuretic and blood purifier.
You may be wondering, which is the most powerful diuretic tea? Well, nettle tea is definitely one of the most powerful diuretic teas but it is also a great detoxifier and blood purifier.
You can also make an effective water repellent at home. Let’s see what you need:
- half a cup of spinach
- half cup of kale
- half an apple
- 1 banana
- 1 cup almond milk
Blend these together and you’re ready to eat.
Other natural diuretic plants include hibiscus.
As well as being a diuretic, it is a great immune booster and improves kidney function. An effective diuretic drink can even be made from dandelion. It is also useful for digestive complaints and liver problems. Other diuretic plants include goldenseal, whose tea has this effect. Peppermint tea is also an excellent diuretic, but it is mostly used for digestive problems.
