Vitamin A, or retinol, is a fat-soluble vitamin that plays a very important role in vision health, but also strengthens hair, skin and teeth.
Let’s look at the foods that contain this very important vitamin.
Red peppers are very rich in vitamin A.
Just half a cup of red peppers contains half the daily requirement, but is also high in fibre and vitamin C. Pregnant women are recommended to take plenty of vitamin A, which helps the development of the foetus.
Vitamin A is not only found in foods but also in provitamins such as carotene. Vegetables and fruits, including spinach, are very rich in provitamins. Spinach is very low in calories and can be used for weight loss.
Sweet potatoes can contain up to five times the daily requirement of vitamin A.
Thanks to this, it is not only very healthy but also recommended for consumption. It can be prepared in a variety of ways and can be used in the same way as potatoes, or even as a substitute for them.
Pumpkin is also very rich in vitamin A, specifically beta-carotene, which is then converted into vitamin A by the body.
When pumpkins are in season, it is recommended to eat as much as possible.
Carrots are the next very good source of beta-carotene.
Eating carrots can improve vision. Just eating half a cup of carrots a day can make a big difference to your health. It is no coincidence that as children we were often told by our parents to eat enough carrots. It should be remembered, though, that carrots cooked in soup lose most of their vitamins, so it is recommended to eat them raw or in a smoothie.
Brussels sprouts, curly kale and kale are also high in vitamin A. Celery greens, lettuce and iceberg lettuce are also high in vitamin A.
