Sesame oil is often used in Chinese cuisine.
It has a characteristic smell and taste. Cold-pressed oil, used either internally or externally, is an excellent way to stay healthy.
The effect of sesame seed oil is really great. It is very rich in linoleic acid, which our body cannot produce. Research has shown that it has beneficial effects on the kidneys and heart. It also plays an important role in regulating blood pressure and is effective in treating dehydrated skin.
The wonderful physiological effects of sesame oil:
The effects of sesame seed oil are manifested in several areas. It lowers blood pressure and glucose levels in hypertensive diabetes.
Replacing all oils in the household with sesame oil can be beneficial in bringing blood pressure back to normal.
Sesame oil can reduce inflammation of the gums and reduce the formation of tartar.
The oil can reduce the development of multiple sclerosis.
Reduces the risk of heart disease and kidney disease.
One of the effects of sesame oil is that it protects DNA from the damaging effects of free radicals.
It has a skin regenerating, beautifying effect.
However, not only sesame seed oil is considered very healthy, but there are many other oils.
Sesame seed oil contains a fairly high proportion of unsaturated fatty acids, and half of its weight is oil. It contains high amounts of vitamins A, B1, B2 and E. It is also very rich in calcium and contains other minerals such as potassium, phosphorus, magnesium and iron. It has a cholesterol-lowering effect and prevents plaque formation in the vascular walls.
Sesame seeds are used to press sesame oil which is very rich in vitamins B, D and E. It also contains many valuable amino acids, phosphoric acid and lecithin. It has a high energy content and is rich in calcium, at least as much as cow’s milk, so regular consumption can prevent osteoporosis. Vegetarians should include it in their diet as it contains valuable proteins. It is also recommended for anyone with digestive problems or vascular diseases. It is worth keeping sesame seeds at home as they are very healthy and can be used to flavour many dishes. A very good recipe is sesame seeds mixed with honey, as it can be a very tasty dessert.
We recommend it primarily for people who need a high nutritional value, vitamin-rich, energy-dense food. These include children, adolescents, pregnant and breastfeeding women, people recovering from illness, people of changing age and those following a strict plant-based diet.
Interestingly, according to Hindu beliefs, sesame seeds carry the blessings of the deity Yama, and are therefore considered a symbol of immortality in this culture.
