If you’ve ever wondered what you can do to keep your vascular walls flexible and youthful, we have the answer.
To keep your blood vessels healthy, you need to take vitamins and minerals. And, of course, because so many foods contain vitamins and minerals, we’re going to show you some blood cleansing foods and vitamins that can be great for this purpose.
The first is olive oil. It is the healthiest oil for the circulatory system. It contains plenty of omega-3 fatty acids. It is highly recommended to use it for frying and of course you can also use it in salads.
An essential antioxidant for blood vessels is vitamin C. If you’re looking for a vascular wall-strengthening vitamin, vitamin C is a must. It helps to keep blood vessel walls elastic. Even though many people consume it, they do not get enough of it. It can be found in large amounts in citrus fruits and vegetables. You may also want to take it in supplement form.
Q10 is a vitamin-like substance and is used to treat heart rhythm disorders. But it also has a great therapeutic effect on blood pressure and atherosclerosis. Its supplementation is especially necessary in old age.
Ginkgo biloba is an ancient tree species on earth. Its extract is a great antioxidant and is also beneficial for the vascular system. It improves circulation and of course it is very good for the brain. It is recommended as a dietary supplement for older people.
Horse chestnut is the best-known herb for the maintenance of blood vessels. A great vascular wall strengthener, it is best used in the form of a balm, the best example being Varikoflex balm. In addition to horse chestnut, it contains 19 other herbs. It is mainly recommended for the treatment of varicose veins.
Rutin, or vitamin P, can be classified as a bioflavonoid, a vitamin of the blood vessels. It greatly aids the absorption of vitamin C and also strengthens the capillaries.
Grape seeds are very important for blood vessels. Of the foods that strengthen the blood vessel wall, grape seeds have a better antioxidant effect than vitamin C. It can be consumed in powder form or even as a dietary supplement.
Eating fibre is also important to avoid constipation and thus reduce the pressure on your veins. Extraordinary sources of fibre are apples, carrots, peas, oats, green soup vegetables, vegetables and fruit in general.
Green tea is also good for the blood vessels, but it also helps to burn fat. It is worth drinking 1 cup a day.
It is difficult to say what is the best tea for cleansing the blood vessels, but green tea, cranberry leaf tea, linden blossom tea and hawthorn tea are all very effective.
Blood cleansing can also be promoted naturally with the help of blood cleansing herbs.
Let’s take a look at the best examples of these vasopurifying plants:
Citrus fruits: grapefruit, lemons, oranges and limes contain high levels of vitamin C and antioxidants that help support liver function.
Green leafy vegetables: spinach, kale, Swiss chard and parsley are vegetables that are high in chlorophyll, which can help remove toxins from the liver.
Cruciferous vegetables: broccoli, cauliflower, cabbage and Brussels sprouts are vegetables that are rich in glutathione, an antioxidant that plays an important role in the liver’s detoxification processes.
Turmeric: This Indian spice has powerful anti-inflammatory properties, which can help promote healthy liver function and reduce inflammation.
Garlic: Garlic’s natural compounds can support the liver’s detoxification processes and help maintain healthy cholesterol levels.
Artichokes: artichokes can naturally support liver function and stimulate the production of bile, which contributes to detoxification.
Avocado: Avocados are high in healthy fats, such as omega-3 fatty acids, which can support healthy liver function.
Nuts: Hazelnuts, almonds, walnuts and other nuts are rich in antioxidants and healthy fats that can support healthy liver function.
Ginger: Ginger has anti-inflammatory properties, which can help promote healthy liver function and reduce inflammation.
