The Benefits of Collagen and When to Consume It

Collagen is an essential protein that plays a key role in maintaining the structure of the skin, joints, bones, and muscles. As we age, the body’s natural collagen production declines, leading to wrinkles, joint discomfort, and loss of bone mass.

Benefits of Collagen

• Skin Health: Improves skin elasticity, reduces wrinkles, and helps maintain hydration.
• Joints and Bones: May reduce joint pain and support bone strength.
• Muscle and Metabolism: Helps maintain muscle mass and supports a healthy metabolism.
• Hair and Nails: Strengthens hair and reduces nail brittleness.

When and How to Take Collagen?

Collagen is most commonly consumed in powder or capsule form. The recommended daily dose is typically between 5-15 grams, and it is best taken with vitamin C to enhance absorption.

It is ideal to consume collagen in the morning on an empty stomach, after a workout, or before bed to support recovery.

Regular collagen intake can help maintain healthy skin, joints, and bones, especially after the age of 25-30, when the body’s natural production begins to decline.