Green Tea and Lemon are both renowned for their use in supporting healthy living and traditional medicine.
Green Tea:
Green Tea (made from Camellia sinensis) is one of the most famous teas in the world, originating in China but now grown all over the world.
Rich in antioxidants, such as catechins, which can help prevent cell damage and protect the body.
It may also contain caffeine, which can have an energising effect.
Many people consume it to aid weight loss, as some research suggests it may help boost metabolism and promote fat loss.
It is typically poured over boiling water and left to steep for a few minutes, but the exact method of preparation may vary from variety to variety.
Lemon:
Lemon (Citrus limon) is a citrus variety widely used in food and beverages and for medicinal purposes.
Rich in vitamin C and antioxidants that can help strengthen the immune system and protect against disease.
Fresh lemon juice is often consumed during colds or to relieve the symptoms of a cold.
The oils in lemon peel may have antibacterial and antiseptic properties.
It is often used as a flavouring and aroma source in food, drinks and even in cleaning products.
Green Tea and Lemon:
Green tea is rich in antioxidants, while the vitamin C content of lemon can help boost the immune system.
1 green tea filter
1 cup of hot water
Fresh lemon juice
Steep a green tea filter in a cup of hot water for 3-5 minutes, then flavour with fresh lemon juice. Drink 1-2 times a day.
