Oedema – also known as ‘watery skin’ – is a common problem that mainly affects the feet, ankles, hands and face.
Although oedema is mostly harmless, treating the underlying causes and persistent swelling is paramount to avoid more serious health problems.
Edema is the build-up of fluid in tissues that causes swelling.
There can be a number of causes:
Sedentary lifestyle: sitting or standing for long periods of time can slow down blood circulation.
Health conditions: heart and kidney disease, varicose vein problems or liver dysfunction can also be a cause.
Pregnancy: hormonal changes and increasing uterine pressure can trigger oedema.
Medication: may be a side effect of certain drugs (e.g. antihypertensives or contraceptives).
Dietary habits: excessive salt intake may contribute to fluid retention.
7 natural solutions for oedema
- Stimulate movement and circulation
Regular exercise, such as walking, swimming or gentle leg exercises, can help reduce swelling. If you do sedentary work, take regular breaks and move your legs.
- Increase fluid intake
Although it sounds strange, drinking more water can help get rid of excess fluid retained in the body. Proper hydration improves circulation and kidney function.
- Natural diuretics
Foods such as parsley, celery, cucumber, watermelon or lemon help to remove excess water.
- Padding the feet
Pad your feet in the evening to help return blood flow. This reduces swelling in the ankles and feet.
- Massage and lymphatic circulation support
Gentle massage or lymphatic massage stimulates the lymphatic system, which can help drain accumulated fluid.
- Reducing salt intake
Reduce the intake of sodium in your diet. Excessive salt consumption causes the body to retain more water.
- Use anti-inflammatory creams
Ointments containing turmeric, arnica or chamomile can help reduce swelling and inflammation.
If the oedema is persistent, painful or difficult to breathe, or if it comes on suddenly, make sure you see your doctor as there may be a more serious medical problem.
