4 foods that will help you cleanse your liver!

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4 foods that will help you cleanse your liver!

It is very important to help your body to have a healthy immune system and liver, as this is what removes toxins from the body.

You can keep your liver healthy with these foods. Luckily for us, we can also cleanse the liver with food.

Here is a short list:

Lemon and lime:

Drinking a cup of water with lemon or lime juice every day is very good for the liver. It stimulates the liver enzymes that detoxify the body. In addition, plenty of vitamin C helps the production of digestive enzymes. Lemon also increases the liver’s ability to absorb minerals. This makes it really useful for liver cleansing.

Garlic:

Not only does it boost the immune system, it also helps the liver function and contains substances that are essential for the liver. It helps activate liver enzymes, which are responsible for the removal of toxins. In addition, it also reduces cholesterol levels. It is worth using fresh garlic instead of processed pressed garlic. Consume 2-3 cloves of garlic a day.

Avocado:

It is a proven fact that eating 2-3 avocados a week helps the liver and stimulates its self-cleansing role. Avocados contain minerals and vitamins that help the liver to function properly.
It is recommended to consume 1-2 avocados per month to cleanse the liver.

Turmeric:

It is a very popular spice that helps to cleanse the liver and improves the body’s ability to digest fats. It can also be used in everyday cooking.

+1 Broccoli:

To facilitate the natural cleansing of the liver, broccoli should be eaten. Due to its high dietary fibre content, it improves digestion, and its fat-soluble vitamin E content provides a powerful antioxidant effect, which helps the liver to cleanse and function properly.


For the health of the liver, it is recommended to consume the equivalent of one cup of broccoli three times a week. For the health of the liver, it is best to avoid alcohol, refined sugars and if you smoke, it is a good idea to quit, as it not only damages the health of your liver, but also other organs.

4 foods that will help you cleanse your liver!
4 foods that will help you cleanse your liver!

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