Top 5 winter immune-boosting herbs

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Top 5 winter immune-boosting herbs

Strengthening your immune system in winter is important to help your body during the cold months.

Cold weather and low humidity can cause the airways to become dry and dehydrated, which helps viruses and bacteria to invade.

Strengthening our immune system by eating a healthy diet, drinking plenty of fluids, exercising regularly and getting enough sleep will help prevent these types of illnesses and increase our resistance.

But now we present 5 herbs that can help boost your immune system in winter:

Elderberries

Elderberries and elderflowers have long been used as medicine. There is a reason for this, as the plant is key to strengthening the immune system. Elderberries have long been used to treat colds, flu, allergies and inflammation. Several studies have also shown that elderberries can help the immune system against colds and flu. Using elderberries in the first 48 hours after the onset of illness can reduce the duration of flu and relieve symptoms four days earlier.

Echinacea

Research has shown that one of the greatest benefits of echinacea is its effect on recurrent infections. It can also play a major role in prevention, as it has been shown that people who take echinacea are less likely to get a common cold or suffer from acute upper respiratory infections.

Silver colloid

Silver has long been used to stop the spread of disease. It is quite a broad-spectrum antimicrobial agent. It can significantly inhibit the growth of pathogens, using a drop of medically tested colloidal silver internally every day can help, but it can also be used to heal wounds and infections through the skin. Silver is toxic and should not be used long term, so be sure to consult a professional before using it.

Thyme

Regular consumption of just 1-2 thyme teas can help to strengthen the body and the immune system. It also boosts resistance to disease. A great cough suppressant in addition to these, it is also suitable for sore throats. It is also good for digestion. It can even be added to bath water for a soothing and vasodilating effect. It is recommended to add about 3 litres of thyme tea to a bath of water.

St. John’s wort

Can be used primarily as an antidepressant, but is also a very good immune booster. It can also be used against herpes virus because of its antiviral properties. It is important that it should only be taken as a cure. It is recommended to drink 1 cup a day in the evening, but after 6 weeks a break should be taken. The break should last for 4 weeks. It is not recommended for people suffering from gallstones, nor for those taking blood thinners and antidepressants. It is also not recommended for breastfeeding mothers and for children under 12 years of age.

Top 5 winter immune-boosting herbs
Top 5 winter immune-boosting herbs

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