Skin problems such as psoriasis, eczema or dermatitis are not only aesthetic, but also a physical and psychological burden.
These conditions are often associated with itching, redness and peeling, but can be alleviated with proper care and lifestyle changes.
The difference between psoriasis, eczema and dermatitis
Psoriasis: an autoimmune disease that causes thick, scaly, inflamed patches on the skin. Commonly affected areas: knees, elbows, scalp.
Eczema: chronic, itchy inflammation of the skin, triggered by allergic reactions or genetic predisposition.
Dermatitis: an inflammatory condition triggered by external irritants (e.g. chemicals) or allergens.
These are the 5 most effective skincare routines for sensitive skin
- Avoid irritants
Use fragrance- and dye-free cosmetics and detergents. Sensitive skin can easily react to chemicals.
- Moisturise
Moisturise your skin at least twice a day. Choose creams containing natural ingredients such as shea butter, calendula extract or aloe vera.
- Regular, lukewarm showers
Avoid hot water as it can dry your skin. Use gentle, soap-free cleansers.
For psoriasis and eczema, use creams containing turmeric, chamomile or arnica, for example, to relieve itching and reduce inflammation.
- Avoid scratching
Although hard to stop, scratching can aggravate symptoms and lead to infections. Use a cooling gel or antihistamine instead if the itching is unbearable.
Try to stick to these 3 lifestyle changes
Stress management: stress often triggers or aggravates psoriasis and eczema. Try relaxation techniques such as meditation or yoga.
Nutrition: an anti-inflammatory diet (omega-3 fatty acids, vegetables, fruits) can support skin regeneration. Avoid alcohol and processed foods.
Sunlight: moderate sun exposure (10-15 minutes a day) can improve psoriasis symptoms, but be careful not to burn your skin.
If the skin condition worsens or symptoms do not improve with home treatment, see a dermatologist who can recommend a personalised treatment.
