Lack of sleep – can have a serious impact on immune function and make you more susceptible to illness. Research has shown the importance of sleep is paramount and lack of sleep can weaken the body’s defences.
A course of antibiotics – treatment can also kill beneficial bacteria in the gut flora, which can weaken the immune system in the long term. It is important to use antibiotics only when necessary and not to demand this treatment from your doctor for every minor or major illness.
Sugar consumption – excessive sugar intake can negatively affect the body’s defensive system by slowing down the movement of white blood cells. Therefore, it is a good idea to reduce your intake of refined sugar so that your immune system can function more effectively.
Food intolerance – can have a serious impact on digestion and the body’s defences. It is important to listen to your body’s signals and seek professional help if you suspect an intolerance. The digestive system and intestines are clearly affected by untreated, unattended intolerance and, consequently, the immune system is also very weakened
