Star anise is the fruit of an evergreen tree cultivated in South Asia, which can be used not only as a spice but also for its medicinal properties.
Star anise reached Europe in the 16th century.
It was typically used for gastronomic purposes, but its health benefits have also become increasingly apparent. It has a distinctive taste and smell due to its anethole essential oil, but also contains tannins, sugars and protein.
Chinese star anise should not be confused with Japanese star anise, which contains toxic substances that are not suitable for consumption.
Beneficial effects
The effects of star anise can be seen in many areas. Star anise contains vitamins A, B and C. These help to protect cells from damage caused by free radicals and also contribute to the proper functioning of the immune system. Thanks to this, it can help with the effects of stress.
In traditional Chinese and Indian medicine, star anise has been used to treat upper respiratory infections, colds and flu. Its tea can reduce coughing and strengthen the immune system, which makes it easier for the body to fight pathogens.
Its tea can also be useful for a tense stomach, heartburn, bloating and constipation. This is due to the fact that the active ingredients found in star anise are effective in reducing these unpleasant symptoms. The tea can be consumed two to three times a day.
Uses and physiological effects of star anise
Thanks to the vitamins it contains, it contributes in part to the protection of cells from the harmful effects of free radicals, as well as to the proper functioning of the immune system.
It can also be used to treat flatulence, heartburn and constipation. Able to reduce coughing and strengthen the immune system. It also helps to dissolve congested phlegm. In case of illness, it is advisable to start taking it immediately. It can be taken two to three times a day.
In traditional Chinese and Indian medicine, star anise is used as a remedy for upper respiratory diseases, infections, colds and flu.
External use of star anise
Its essential oil can also be used externally, for example for back or lower back pain, or joint and muscle pain. In this case, simply massage the affected area twice a day.
According to experts, star anise can also have antifungal and bactericidal effects. Thanks to this, its use can speed up recovery from various infectious diseases.
Star anise tea is easy to make at home.
– 1 teaspoon black tea blend
– 2 dl water
– 1 piece of star anise
– honey
Preparation:
Bring the water to the boil, then allow to cool to around 80 degrees. Then sprinkle in the tea leaves and crush the star anise. Once this is done, leave to stand for at least 10 minutes. When the tea has cooled to a lukewarm, drinkable temperature, add the honey. And you are ready to drink.
As a preventive measure, it is recommended to drink 1 cup of tea a day, or up to 3 cups in case of illness. The effects of star anise tea can be amazing, as it can be the best thing to have if you have a bad cough and as mentioned above, it can boost the immune system.
Star anise contraindication
Pregnancy and breast-feeding: It is advisable to consult a healthcare professional before using star anise during pregnancy and breast-feeding.
Gastric problems: Due to the high oil content of star anise, excessive consumption may cause gastric problems such as heartburn or reflux. In this case, it is advisable to reduce the amount consumed.
Allergic reactions: In some individual cases, allergic reactions to star anise may occur. If a person is allergic to a compound called anethole, special caution is necessary.
Drug interactions: Those who regularly take medication should consult a healthcare professional as star anise may interact with certain medications.
