Pears contain quite a lot of minerals (calcium, magnesium, potassium, zinc, iron, iodine) and vitamins (A, B1, B2, C, E), but not as many as other fruits.
Yet because of its composition, it can be a natural remedy for many ailments. Thanks to its vitamin B content, it is a very good nervine, a stress reliever.
Let’s also look at the beneficial effects of pears:
It is low in calories, which is why it is recommended for dieting and can even be eaten by diabetics.
It can also help regulate blood pressure thanks to its potassium content. Pears are also an excellent blood purifier and nervine herb. It has very good diuretic properties. Pear cure is recommended for the treatment of swollen feet, gout, high blood pressure, arteriosclerosis, urinary retention. Eating a lot of pears can prevent arthritis and rheumatism, anaemia, tuberculosis and even reduce the chances of developing rectal cancer.
It speeds up digestion and is good for the stomach.
Not only is it an aromatic fruit with a pleasant taste, it is also an excellent blood purifier and nervine. It has very good diuretic properties. It helps to eliminate accumulated toxins from the body.
Pear cure is recommended for the treatment of atherosclerosis, hypertension, swollen legs, gout. The pear cure involves eating 2kg of pears a day for 2-4 days without eating any other food.
It stimulates intestinal function due to its high fibre content.
Half of this insoluble fibre is found in the skin of the pear. However, it can cause bloating in people with sensitive stomachs. The fibres found in pears also help in detoxification and weight loss.
The active ingredients in pears can reduce the risk of macular degeneration, one of the most common causes of blindness in old age. By eating just 3 pears a day, you can do a lot for your eyesight.
Pears contain boron, which is responsible for preventing osteoporosis. It is also beneficial for arthritis and certain types of joint inflammation. And thanks to its potassium content, it can help regulate blood pressure.
Pears are high in vitamins C and K.
It is also rich in minerals, especially copper. Thanks to its antioxidant content, it also fights against harmful free radicals, i.e. the development of tumours. It’s worth eating pears, as 1 pear contains 11% of your daily vitamin C requirement.
Eating pears fresh and raw is also good for the brain. For those who do strenuous mental work, daily consumption is recommended. The disadvantage is that it is difficult to tolerate for people with a sensitive stomach, as the skin of late-ripening varieties is difficult to digest and can cause bloating.
