Peppermint has a strong, clean, fresh aroma, which is why it can be great for the respiratory tract.
It makes digestion more efficient and is also beneficial for the liver and respiratory diseases. Get to know peppermint.
Peppermint has many beneficial effects on the human body, including the respiratory tract.
The leaves and oils of peppermint contain menthol, which helps to reduce irritation of the nose and throat and breathing difficulties. Inhaling peppermint leaves or inhaling peppermint oil can help relieve the symptoms of respiratory illnesses. Inhalation can be more effective than ingesting peppermint, as the oils go directly to the lungs and take effect immediately. Peppermint tea can also help relieve nasal and throat irritation and improve breathing.
What are its nutritional values?
It is very low in sodium and cholesterol and not high in saturated fats. It is a good source of phosphorus, zinc, dietary fibre and vitamin C. It also contains folic acid, calcium, magnesium, potassium, copper and manganese.
Peppermint is used for colds, coughs, mouth and throat infections and respiratory infections. It can be used to treat headaches, muscle aches, nerve pain, toothache, allergic skin rash, digestive problems, nausea, vomiting, heartburn, irritable bowel syndrome (IBS), nausea, diarrhoea and abdominal cramps. Many people also use it to treat menstrual disorders, but it is also good for liver and gallbladder complaints.
Some studies have shown that peppermint improves concentration and mental capacity and affects the brain’s sense of satiety, inducing a feeling of fullness after meals.
Use and storage
It can be used to prepare a variety of dishes, such as salads, sauces, or fillings. Excellent for seasoning and freshening dishes. As with all herbs and spices, peppermint is naturally at its best fresh, but it can be kept fresh in an airtight container in the fridge for up to 10-14 days.
In addition to its medicinal and culinary uses, peppermint essential oil is also a favourite in the beauty industry in the form of various cosmetics. It can be applied to the skin to relieve inflammation and to cool and refresh the skin. It can also be used to treat various skin rashes.
