Psoriasis, eczema, dermatitis? 5 instant tips to relieve itching!

Skin problems such as psoriasis, eczema or dermatitis are not only aesthetic, but also a physical and psychological burden. These conditions are often associated with itching, redness and peeling, but can be alleviated with proper care and lifestyle changes. The difference between psoriasis, eczema and dermatitis Psoriasis: an autoimmune disease that causes thick, scaly, inflamed […]
STOP oedema! Natural solutions against water retention

Oedema – also known as ‘watery skin’ – is a common problem that mainly affects the feet, ankles, hands and face. Although oedema is mostly harmless, treating the underlying causes and persistent swelling is paramount to avoid more serious health problems. Edema is the build-up of fluid in tissues that causes swelling. There can be […]
4 foods that will help you cleanse your liver!

It is very important to help your body to have a healthy immune system and liver, as this is what removes toxins from the body. You can keep your liver healthy with these foods. Luckily for us, we can also cleanse the liver with food. Here is a short list: Lemon and lime: Drinking a […]
Top 5 winter immune-boosting herbs

Strengthening your immune system in winter is important to help your body during the cold months. Cold weather and low humidity can cause the airways to become dry and dehydrated, which helps viruses and bacteria to invade. Strengthening our immune system by eating a healthy diet, drinking plenty of fluids, exercising regularly and getting enough […]
These are the wonders of sesame seeds

The composition of sesame seeds makes them an extremely valuable food. The effects of sesame seeds on the body or why are sesame seeds good for you? It contains a high proportion of unsaturated fatty acids, more than half of its weight is oil, and significant amounts of vitamins A, B1, B2 and E. It […]
That’s why it’s a problem if you have a high HS-CRP level!

High HS-CRP levels may indicate inflammation in the body. CRP is a protein produced by the liver and its levels rise when inflammation occurs in the body. The HS-CRP test is also particularly sensitive to lower levels of CRP, so it can be used to assess mild inflammatory conditions that may not be detected by […]
This is the reason if the vessel wall is inflamed

Varicose leg pain and inflammation of the blood vessel walls are usually caused by poorly functioning veins. Varicose veins are dilated veins in which blood does not flow properly back to the heart, leading to congestion and increased venous pressure. This can cause a number of problems: Congestion: when blood does not flow properly, it […]
Don’t let varicose veins ruin your day! 5 tips for prevention

Varicose veins affect many people, especially those who are sedentary or stand for long periods of time. A combination of good lifestyle and natural solutions can help prevent and alleviate the problems. How to prevent and treat varicose veins using natural methods. First, let’s look at what causes varicose veins. Varicose vein problems occur when […]
“Heavy feet” and leg cramps: what causes them and how to get rid of them

Feeling “heavy legged” and leg cramps are common complaints, especially in people who stand or sit for long periods of time or have circulation problems. These conditions are not only unpleasant, but can lead to serious problems in the long term if not treated in time. How the “heavy feet” feeling develops The feeling of […]
Joint pain? 5 tips for an easier everyday life!

Rheumatic and joint problems affect many people, especially in older age or with increased physical activity. These problems can cause not only pain but also limitation of daily activities. The good news is that natural methods and lifestyle changes can significantly reduce symptoms. It causes rheumatic and joint pain Joint pain is often caused by […]