Isias? Here’s how to ease the pain with natural methods!

Isias, or sciatica, is extremely painful, often comes on suddenly and can last for weeks.

The sciatic nerve is the longest nerve in the human body, running from the pelvis to the legs. When it comes under pressure – for example from a herniated disc or spinal stenosis – the pain can radiate from one side of the waist to the back of the leg, with symptoms such as tingling, loss of sensation or muscle weakness.

Sciatica is often caused by disc herniation, but it can also be triggered by other causes, such as:

Lumbar spinal stenosis – common with advancing age.
Incorrect posture – for example, if you do a lot of sedentary work.
Obesity – excess body weight puts increased pressure on the spine.

How to relieve pain with natural methods

1. Cold-warm therapy

In the initial stages of pain, cold compresses can help reduce inflammation. Example. Once the pain subsides, switch to a warm compress. This will stimulate circulation and speed up healing. A warm water bottle or bath can also be effective.

2. Stretching exercises and movement

Knee pulls to chest: Lie on your back, pull one knee to your chest, hold it there for 20-30 seconds, then switch. Kneeling posture: alternate between arching and arching the back. The movement increases circulation, reduces muscle stiffness and reduces the chance of recurrence in the long term.

3. Application of capsaicin cream

Capsaicin, the active substance in hot peppers, acts as a natural painkiller. When applied to the skin, it temporarily depletes the nerve endings that transmit pain signals, thus reducing the sensation of pain. It also increases blood circulation to the area, promoting regeneration. Massage a capsaicin cream into the affected area 2-3 times a day. Our tip is this cream

4. Anti-inflammatory herbs

To relieve inflammation, you can drink teas containing turmeric or ginger. Curcumin, the active ingredient in turmeric, has a strong anti-inflammatory effect which can help to relieve sciatica pain.

5. Healthy weight and posture

Reducing your weight can relieve pressure on the spine, while good posture can help prevent sciatic nerve pressure.

If the pain does not subside after a few days or if symptoms such as muscle weakness, loss of sensation or incontinence develop, it is important to see a doctor.