Category: Blog

Turmeric is the main speciality of Indian spices.

It is considered by many to be one of the most powerful herbs in existence, capable of reducing inflammation.

Turmeric is more than just a spice. It is a prominent figure in Indian Ayurvedic medicine. It is considered alongside some of the most useful herbs such as ginger, garlic, cinnamon, ginseng and marjoram. Its main active ingredient is curcumin.

What does this herb have to do with the cleanse?

Turmeric is able to fight free radicals thanks to its powerful antioxidant properties, and it has a strong antiseptic and anti-inflammatory effect, as well as helping the liver and kidneys. This contributes to the detoxification process.

Turmeric can be consumed on its own or in combination with other similar spices and herbs. It can be prepared in various ways and used in detoxification or cleansing cures.

One of these turmeric cleanses is the preparation of golden milk.

Golden milk is a very healthy drink with turmeric as the main ingredient. It has several beneficial effects, but it can also be used as an ingredient in a cleansing cure. It can be consumed at any time of the day. Let’s have a look at this great turmeric cleanse recipe.

Ingredients:

– 400 ml of coconut milk

– 1 heaped teaspoon of turmeric

– 1 knife tip ground black pepper

– 1/2 teaspoon of almond oil

– 1/2 teaspoon ground ginger

– pinch of ground cinnamon

– pinch of ground cardamom

– 1 teaspoon of honey

Preparation:

In terms of milk, you can use basically any kind of milk, but experience so far shows that coconut milk makes the best tasting drink. We know from experience that the best results are with coconut milk. When it is bubbling and fragrant, remove and strain. Once it’s cooled to a drinkable temperature, add the honey and you’re ready to enjoy. It’s important to add the honey only at the end, as it loses its beneficial properties when it gets hot.

The golden milk cure is recommended twice a year and should be consumed daily in the morning and evening for 40 days.

Corn contains a large amount of vitamins (vitamins A, B1, B2, B3, B6 and C).

So the vitamin content of corn makes it a very good choice for everyone.

Now let’s go into a little more detail about its great effects.

It also contains a small amount of vitamin E, which is essential for the body.

It is particularly recommended for its vitamin B1 content, which is also known as the happiness vitamin. Regular consumption improves mood and even reduces the chances of depression. Its mineral content is also worth mentioning.

It also contains phosphorus, potassium, calcium, sulphur, folic acid and magnesium.

It is usually recommended to pregnant women at the beginning of pregnancy, as its consumption minimises developmental abnormalities.

Corn hair is a great tea to make and has a diuretic effect. It can be used for urinary tract infections and to ease difficult urination. Cornmeal is very good for wounds and can also be used to make ointment.

People with coeliac disease can eat it cooked or grilled.

The consumption of cooked maize has several physiological effects. The effect of cooked maize on bowel movements and absorption of nutrients is also evident, as it is high in fibre, so its effect on digestion is also positive. It is rich in B vitamins, which are important for the health of the nervous system, muscles and skin. The benefits of cooked corn do not stop there. Its high carotenoid content helps to maintain healthy eyes and protect against free radicals. Rich in magnesium, which is important for bone and tooth health, as well as heart function and muscle function.

Maize flour is also recommended for people with coeliac disease.

Corn oil is particularly effective for gynaecological problems.

As the husk of the kernel of maize is very fibrous, it can also be used against constipation, so this is another physiological effect of maize.

The benefits of maize do not end there. Its oil can help prevent heart attacks, and its germ oil can also be effective in lowering cholesterol and improving mental health.

True, it is poorer in vitamins than other grains, but its vitamin E content is very high. Many people don’t realise it, but popcorn without salt or with Himalayan salt has a de-acidifying effect. A tea or decoction made from its leaves can help overcome urinary problems and prevent the development of kidney stones. You can also make an excellent tea from cornflower, which has a vasodilating effect. The kernel can be used to make a poultice for skin inflammations, but it is also good as a diuretic. There are many uses for corn, both for human and animal consumption. Its flour and meal are also becoming increasingly common.

Gastritis is a common illness that can easily ruin your days

Peptic ulcer is an inflammatory disease of the inner lining of the stomach, mostly caused by unhealthy eating habits. The best diet for gastritis is definitely one rich in vegetables. Artichokes and garlic are also very good because of their anti-inflammatory flavonoids.

Smoking, drinking alcohol and taking painkillers can also cause gastritis.

Symptoms of gastritis include:

-Vomiting

-Pitch stool

-Constant hiccups

-Abdominal pain and bloating

For stomach inflammation, medicine is only recommended as a second-line treatment. Gastritis medicine is usually an anti-inflammatory capsule or antibiotic. Instead of medication, try natural remedies that really work and have no side effects. We’ll show you a few that can help!

Water – adequate fluid intake is important for all people. However, for those who suffer from gastritis, it is even more important.  This is because by drinking enough water you can reduce the acid concentration in the stomach and restore the pH balance.

Green coconut water – green coconut water improves stomach function and also provides minerals and vitamins. Drink a glass 3-4 times a day. But always make sure that the coconut water is fresh.

Chamomile tea – chamomile is an anti-inflammatory plant, so if your stomach flu is caused by inflammation or allergies, chamomile tea may be the answer. Be sure to make the tea in warm, but not boiling water, as hot water will destroy the active, healing ingredients.

Rosemary – rosemary is a powerful herb for pain relief, anti-inflammatory, antiviral and antiseptic properties.  It is effective against gastritis, whose effects work together to fight gastritis.

Honey – you can treat stomach inflammation at home, even with honey. Honey has anti-inflammatory and antibacterial properties, which can help relieve the symptoms of gastritis. Mix a teaspoon of honey in lukewarm water and drink it before meals.

Peptic ulcer is an inflammatory disease of the inner lining of the stomach, mainly due to unhealthy eating habits. Plus, smoking, regular alcohol consumption and taking a number of painkillers (and other medicines) can also cause gastritis.

It’s also important to note that if you are taking medication for stomach inflammation, you should be aware that some medicines can damage the lining of the stomach.

Symptoms of gastritis can range from mild irritation to severe pain.  In addition, nausea, vomiting, hiccups, constant hiccups, abdominal pain and bloating.

If you suffer from gastritis, it’s important to make sure you drink enough fluids. Drinking at least 2.5 litres of water a day is almost mandatory, but not just for those who suffer from this condition, it applies to everyone. In addition to adequate fluid intake, it is very important to supplement your vitamin intake.

Vitamin E, for example, has strong anti-inflammatory properties, and regular consumption can reduce reflux disease and also help digestive juices to function properly. In addition, iron supplementation is very important.

Inflammatory bowel disease, also known as gastroenteritis, is an inflammatory disease of the stomach and intestines, usually caused by a viral or bacterial infection.

The most common symptoms include diarrhoea, nausea, vomiting, abdominal pain and fever. It is important to note that in severe cases, especially in infants or the elderly, medical attention may be necessary. However, if the illness is mild to moderate, home treatment of enteritis is possible.

Hydration: constant diarrhoea and vomiting can make you dehydrated, so it’s important to drink enough fluids.

Rest: rest is important for the body to recover and regain strength.

Diet: it is advisable to eat easily digestible foods to avoid straining the digestive system. The peptic ulcer diet usually includes baked potatoes, rice, steamed vegetables or lean meats. It is advisable to avoid foods and drinks that can aggravate digestive symptoms, such as spicy, fatty or overly sugary foods, drinks containing alcohol or caffeine.

Probiotics: probiotics are beneficial bacteria that can help to restore normal bacterial flora in the gut. Natural sources may include live yogurt, kefir or probiotic supplements.

Treating gastritis with natural methods:

Ginger

Ginger immediately reduces stomach irritation thanks to its antibacterial and anti-inflammatory properties. It destroys harmful bacteria in the stomach, so it may also kill the disease if it is caused by bacteria. Ginger can also be used as a powder or tea. However, for best effect, it is best to chew a piece of cleaned, fresh ginger and then drink 1 glass of water.

Pineapple

Pineapple can also be used to treat gastritis at home. This is because pineapple contains digestive enzymes that protect the stomach from irritation during digestion. If you have gastritis, try to eat alkaline foods like pineapple. It is very important that pineapple is always raw.

Potato juice

Potato juice contains alkalizing salts and a substance called atropine, which successfully fights stomach acid. The juice of potatoes should always be extracted from the raw vegetables, which you can do by peeling them, grating them and then pressing the grated juice. Mix a mock spoonful of potato juice with warm water. Consuming this mixture cures digestive problems, eliminates constipation and cleanses the liver. Potato juice can be used for a maximum of 2 weeks

Peppermint tea

Peppermint tea can also be used for gastritis. Peppermint tea helps to relieve nausea, indigestion and reflux. It can be consumed chewed alone or as a tea.

Walnut leaf tea

The decoction of walnut leaf is an extraordinary tea against gastritis, it is one of the best teas for gastritis. Although it can be used in many different ways, even externally, it is one of the best teas for gastroenteritis. It is also commonly used as a remedy for high blood pressure, intestinal worms and as a blood purifier. The active ingredients found in walnut leaf are juglone, tannins, flavonoids and hydrojuglone.

Preparation: boil 3 grams of tea leaves in 2.5 dl of boiling water. Leave to stand for 10-15 minutes and then strain. Drink 2-3 cups of tea a day.

If you choose this option, it is also worth knowing that it is not recommended when taking blood thinners or when you are under 12 years old!

Consumption of milk and dairy products is recommended and it is safe to eat stomach-friendly foods such as biscuits, rice, soft-boiled eggs and biscuits. Homemade cream soups are also effective

It is important to avoid coffee, alcohol and smoking.

Zucchini seems to many to be just an unripe pumpkin, even though it has great effects, as it has a high mineral and vitamin content. The physiological effect of zucchini is worth mentioning, as it can be a solution to several problems.

It is also very good in the prevention and treatment of diseases. Zucchini is also effective against overweight.

Zucchini is 95% water, there are hardly any carbohydrates, protein and fat in it, and it is also completely cholesterol-free.

It is very rich in fiber, easily digestible and low in energy. Due to these properties, it is also extremely good for dieters, dieters and diabetics. Among the minerals, it also contains phosphorus, sodium, magnesium, calcium, potassium, iron, zinc, copper and manganese. The vitamin content of zucchini is also high and there are several types of it. It is also rich in vitamins B1, B2, B3, B5, B6, E and C. Among the beneficial effects of zucchini, it can also be mentioned that it has a large amount of water and a laxative effect, but it is also an excellent anti-inflammatory and can be effective against stomach infections.

It can be a great help in overcoming high blood pressure, effective in preventing arteriosclerosis and circulatory diseases.

However, the effect of zucchini extends not only to the body but also to the mind. Zucchini helps you sleep peacefully, but it can also be used against fatigue and bad mood. Because of the vitamin E it contains, it can also be a very useful ally in binding free radicals. Due to its high folic acid content, it has a beneficial effect on digestion. When buying zucchini, it is better to choose specimens that are more tender, undamaged and with hard flesh.

It can be prepared in many ways, such as raw, steamed, stuffed, but also a good side dish and salad.

Its taste is most similar to pumpkin. It is the most delicious when it is tender and young. In this case, you don’t even need to take out the seeds. If possible, use flawless, tough meat. Wash thoroughly, do not peel! The most useful substances are in its shell. It can be eaten steamed, boiled, fried or grilled. You can also enrich the lecho with it, make sure to add it towards the end. Zucchini can also be rolled in various breadcrumbs. You can also make a stew out of it, with a little garlic it can even fit into your diet. It goes well with thyme, basil, rosemary and oregano.

It is also worth mentioning the contraindications of zucchini. The harmful effects of zucchini may include the fact that it is not recommended to be given to kidney patients. It is also not recommended for ulcers and gastritis, as it can only lead to an aggravation of the disease.

We now show you 3 teas that have been proven to lower blood pressure. The following 3 antihypertensive teas can help you to alleviate this insidious disease.

The best antihypertensive teas are not just one herbal tea, as there are several that have just as many benefits. For high blood pressure, hibiscus tea, green tea and mistletoe tea can be effective, and we will now take a closer look at these. So reducing high blood pressure with herbs is also possible.

It is advisable to drink the teas without sugar, as sugar has a negative effect.

Hibiscus tea

This is the first herbal tea for high blood pressure that we present. Hibiscus is delicious and healthy and is one of the best high blood pressure teas. Regular consumption will prevent high blood pressure. Hibiscus tea for high blood pressure can be very effective, not only for prevention. It is also excellent for atherosclerosis and protects the liver. As it is low in calories, it can be consumed in unlimited quantities. Regular consumption calms the nervous system, reduces anxiety and depression. It keeps LDL or ‘bad’ cholesterol levels low, thus protecting against heart disease and damage to blood vessels. It’s high in vitamin C, which boosts the immune system and makes the body more resistant. It helps to restore hormone balance and reduces menstrual pain. Overall, hibiscus is one of the most popular and effective blood pressure lowering teas.

Green tea

Wouldn’t you know that green tea can be effective against high blood pressure? Green tea has a blood pressure regulating effect and is very effective against high blood pressure. It can even be beneficial for cancer. As it also has a metabolism boosting effect, it can help a lot in losing weight and maintaining an ideal body weight. Not only will it help keep you fresh but it will also help your brain function better. The amino acids in it support brain function and also make you more alert. By drinking green tea, you will have a more efficient metabolism and burn more fat. Thanks to this, the blood pressure lowering green tea also helps prevent obesity. It helps in achieving low cholesterol levels. Green tea is not recommended for low blood pressure, as many people know that it can be effective for it. Grape juice is recommended for low blood pressure.

Mistletoe tea

Mistletoe tea for high blood pressure can also be a real wonder drink. Mistletoe has been known since ancient times as a wonder plant and has been said to have magical properties, but few people know that it can also be used as a tea to treat high blood pressure. Yet mistletoe is an extremely effective remedy for high blood pressure, as science has proven. It has a diuretic effect. It can also be used to relieve coughs and asthma spasms, and it greatly improves the immune system. Mistletoe improves the permeability of blood vessels, so it is good for dizziness, tinnitus, varicose veins and even improves concentration. Because it has a sedative effect, it is very good for epileptic seizures and headaches. Thanks to all this, mistletoe tea for blood pressure is really excellent.

+1 Lemongrass tea

Another miracle cure for high blood pressure. Lemongrass can also be an excellent choice when looking for tea for high blood pressure. Not yet proven, but the effect of lemongrass on blood pressure can be excellent. One study has shown that people who regularly drink lemongrass tea have lower blood pressure.

It is also worth mentioning peppermint briefly, as you should know about its effects. Peppermint tea also has blood pressure regulating effects as it is rich in essential oils, vitamins and dietary fibre. These also help to regulate cholesterol levels. It also contains high levels of potassium, which helps regulate heart rate and blood pressure. So in addition to the herbal teas already mentioned, mint tea also has a positive effect on blood pressure.

DID YOU KNOW?

– Magnesium, calcium and potassium, taken as supplements, reduce high blood pressure. That’s why they are called the “Three Wonders.”

– Garlic contains allicin, a natural antihypertensive.

It is recommended to drink these teas separately. There are, however, pre-made antihypertensive tea mixtures that may contain these herbs, but mixing them at home is not recommended.

There are many ways to reduce blood pressure immediately, depending on what is causing the high blood pressure.

However, it is important to remember that achieving a lasting effect and managing high blood pressure usually requires long-term lifestyle changes.

The following options are available for immediate blood pressure reduction:

Exercise: exercise is the best and easiest way to reduce blood pressure immediately. Even just 10-15 minutes of walking can help lower blood pressure.

Breathing exercises. One method is to do the “breathe deeply” mantra, which involves inhaling through the nose and exhaling slowly and deeply through the mouth.

Stress reduction: reducing stress is important in the management of high blood pressure. Relaxation techniques such as meditation, yoga and massage can help reduce stress.

Drinking water: a glass of cold water or cold tea can help to reduce blood pressure immediately.

Good lung health is very important for everyone. First of all, before you start the lung cleansing cure, you should not consume any dairy products for 2 days.

Our body needs to get rid of the toxins in dairy products.

Lung cleansing at home is actually a process to help the lungs to function properly. Those who suffer from a respiratory condition should check with their doctor before starting the treatment.

One day before starting the cleanse, drink a cup of herbal tea before going to bed. This helps to release toxins in the intestinal tract. You should stop strenuous physical work for this time, because if you don’t, your lungs will not clear properly.

The first day of the lung cleansing detox is here: on the first day, squeeze 2 lemons and add the lemon juice to 300 ml of water. This is a lung cleansing drink to be drunk before breakfast. Drink 300 ml grapefruit juice at 10 am. If you cannot stand the taste of grapefruit, you can substitute it with pineapple juice. These fruits improve the functioning of the airways. Before lunch, drink 300 ml of carrot juice, because it alkalises the blood.

And in the evening, drink 400 ml of potassium-rich fruit juice, because potassium helps to cleanse the body. Drink 400 ml of cranberry juice before going to bed. This is important because it kills bacteria in the lungs. These juices should be consumed for 3 days at the time indicated.

On the last day, an inhalation should be prepared before going to bed. Preparation is simple. You need 10 drops of eucalyptus oil and pour 1 litre of boiled water into a pot. Lean over the pot and repeat the inhalation and exhalation 15-20 times.

You should also know that regular exercise of the cardiovascular system forces the respiratory system to work and thus helps detoxification. Exercise does not detoxify the lungs, but it improves health by making them work more efficiently. It is worth hiking outdoors, cycling or even swimming. These will boost your heart work and you will see great benefits.

Lung cleansing can also be done at home using the grape cleanse. Drink fresh grape juice for 1 week, but eating grapes can also be effective. Grape juice refreshes the lungs and also helps with detoxification.

The most powerful lung cleaners, or the best vitamins to help keep your lungs healthy.

Vitamins that help cleanse the lungs include vitamin C, vitamin E, beta-carotene and vitamin D. These vitamins help neutralise free radicals, which helps protect lung tissue. Vitamin A and vitamin C, for example, are powerful antioxidants that help protect lung tissue from damage. And vitamin E and vitamin D help lung tissue regenerate. In addition, regular exercise and avoiding smoking can also help cleanse the lungs.

Lung cleansing teas that can contribute to lung health.

Herbal teas such as thyme, black elderflower, chamomile, sage, calendula and turmeric can help clear the lungs. Green tea is also a good choice as it can help neutralise free radicals due to its high antioxidant content, which helps protect lung tissue from damage. Adding honey and lemon can also help, as this combination helps to clear the airways and hydrate the mucous membranes.

It is important to note that if you smoke, the biggest help is to avoid it.

Lung clearing tea for smokers

While there are some types of tea that can help improve respiratory health, it is important to remember that tea is not a substitute for smoking cessation and proper medical treatment. Depending on the severity of the damage caused by smoking, smokers are advised to seek medical help to improve lung health.

However, some types of tea also contain ingredients that can help support respiratory health. For example:

Ginger tea: ginger has anti-inflammatory and antibacterial properties that can help prevent respiratory infections.

Green tea: green tea contains polyphenols, which may help to maintain lung health through their antioxidant effects.

Yarrow tea: yarrow is traditionally used to treat respiratory problems. Cat’s Claw tea can help reduce bronchitis and improve breathing.

Cleaning your bronchial tubes at home can be helped by a few simple activities:

Regular exercise: exercise increases the overall rhythm of breathing and thus helps to clear the bronchial tubes.

Avoiding smoking: smoking has a number of harmful effects on the lungs, including harmful substances deposited in the bronch

Breathing exercises: exercises such as inhalation-exhalation and bronchodilator exercises can help clear the bronchi.

Herbal tea: some herbs, such as sage, thyme, calendula, chamomile, can help clear the bronchial tubes and support the immune system.

Inhalation: certain herbs, such as eucalyptus, mint and chamomile, can help clear the bronchial tubes and have a calming effect.

Before starting any home treatment, it is very important to check with your doctor first!

It is also important to note that unfortunately it is not possible to completely clear smokers’ lungs. This is because the damage caused by smoking is usually permanent and cannot be reversed. However, once someone quits smoking, their lungs can start to change in a healthy direction.

The first step is to stop smoking.

This will help prevent further damage to the lungs. If you have been smoking for a long time, it can take a considerable time after quitting for your lungs to fully clear and recover.

It’s worth doing a little more research to understand what might be behind those agonising stomach cramps and intestinal spasms.

The first thing you need to know is that the stomach and intestinal tract is a hollow system of organs that runs all the way from the oesophagus to the anus.

These are the stomach, small intestine, large intestine and rectum.

One part of the large intestine is the cecum, which also includes the “appendix”, an inflammation of which is called appendicitis. This name is a bit misleading because in appendicitis it is not the cecum that is inflamed, but the attached closed-ended worm extension. This is just an interesting fact.

The composition of the walls of organs in the stomach and intestines is very similar. They are usually made up of several layers of muscle that ensure the passage of food. Their function is completely involuntary. If there is a disturbance in their function, the muscles can become very relaxed or even contract excessively, which is called a spasm and can cause pain.

Symptoms of stomach cramps or gastrointestinal spasms can include:

Pain: Usually the pain associated with cramps is sudden and can be sharp, sharp or spasmodic. The pain is usually localised in the stomach area or lower abdomen.

Cramping sensation: People often describe intermittent cramping and a sensation as if someone is squeezing or squeezing the muscles in their stomach.

Diarrhoea or constipation: stomach cramps can often be accompanied by diarrhoea or constipation. The digestive process may be disturbed, resulting in variable bowel movements.

Nausea or vomiting: some people may experience nausea, nausea or even vomiting along with stomach cramps.

Bloating: the painful sensations associated with stomach cramps are usually aggravated by bloating and gas build-up.

The causes of stomach cramps can vary, for example:

-stomach and duodenal ulcers

-stomach ulcers (gastritis)

-reflux disease

-inflammatory bowel diseases (e.g. Crohn’s disease)

-gallstones or kidney stones

-stress and nervous tension

-stomach acid overproduction

-medicines that cause stomach and duodenal ulcers

Stomach cramps can occur after eating for several reasons:

Peptic ulcer: Peptic ulcers often cause cramping after eating.

Reflux disease: in reflux disease, stomach acid backs up into the oesophagus, which can cause stomach cramps.

Gastritis: Gastritis causes inflammation of the lining of the stomach, which can cause cramping.

Some foods and drinks: Certain foods, such as spicy, fatty, or smoked foods, and drinks, such as caffeine, alcohol, or citrus fruits, can cause stomach cramps.

Stress and nervous tension: nervousness and stress can cause stomach cramps as it increases the production of acid in the stomach. Also, stress and tension can even cause anal sphincter spasms.

Let’s look at the most common diseases associated with stomach cramps:

The stomach spasm:

The stomach is a tube-like distended organ separated from the oesophagus by the gastroesophagus. When this sphincter is very tightly closed or in spasm (called a gastric spasm), food has little or no access to the stomach during swallowing. Fortunately, this problem is very rare. It is more commonly associated with diseases of the lower oesophagus or the bottom of the stomach and is associated with pain. The ultimate solution to this problem is essentially to cure the problems that are causing the symptoms.

Gastric outlet spasm:

In adults, a stomach spasm is a disease of the stomach, the horseshoe or possibly the head of the pancreas. This is when a dysfunction develops which manifests itself as a spasm. The treatment for this is also to cure the underlying disease. It is worth seeing a specialist if the spasm does not go away after a long period of time.

Ulcer diseases:

When the skin or mucous membranes become deficient after a dead part of the skin or mucous membranes has been sloughed off, this is called an ulcer. In simple terms, we are talking about a wound. This wound can appear inside or outside the human body. It most often develops in the stomach or in the duodenum. Ulcers are usually diagnosed by gastroscopy, which involves examining both the stomach and the horseshoe casing. In the case of a stomach ulcer, a 1-2 week course of antibiotics is usually prescribed, which may be supplemented with acid-reducing drugs.

Unfortunately, in many cases, a stomach cramp that persists for a long time can mean a stomach ulcer and you should seek medical advice.

However, in most cases the spasm will go away on its own and can be caused by an unhealthy diet or stress. Even if you have frequent cramps and they go away in a few minutes, it’s still worth seeing a doctor to prevent a bigger problem.

Stomach pain in waves can occur for a number of reasons.

Irritable Bowel Syndrome (IBS): IBS is a functional disorder that involves a disturbance in the functioning of the intestinal tract and can often be accompanied by cramping in the stomach.

Gastroparesis: Gastroparesis, or gastric emptying disorder, means that the stomach has an increased time to empty, which can lead to stomach pain.

Gastritis: Gastritis causes inflammation of the lining of the stomach, which can lead to pain and cramping.

Reflux disease: in reflux disease, stomach acid backs up into the oesophagus, which can cause stomach pain.

Gallstones: gallstones can cause painful spasms in the right lower abdomen, which may appear in waves.

Stress and nervous tension: nervousness and stress can often cause stomach pain as it increases acid production in the stomach and can cause muscle spasms in the stomach.

See what you can do for stomach cramps at home

Calm down and relax: stress and tension often cause stomach cramps, so relaxing in a calm environment can help relieve cramps.

Use a heating pad: a heating pad can help relieve cramps as the warmth relaxes the stomach muscles.

Eat foods that are easy on the stomach: avoid spicy, fatty or heavy foods and instead eat light, easy on the stomach foods.

Drink fluids – Drinking fluids can help relieve cramps as fluid helps the intestinal tract to move.

It is important to visit your doctor in case of severe stomach cramps or persistent or recurrent cramping!

Sometimes the pain in the back makes you almost immobile.

Back pain can be caused by almost any physical exertion, but it doesn’t even need to be exerted, just one wrong movement and it’s gone.

It is called lumbar pain. Interestingly, the Germans call lumbago hexenschuss, or witch shot. Because the sharp pain is a sudden and unexpected blow to the back.

But what is a lumbago?

It is a short name for a sudden onset of pain around the waist and sacrum. The pain is mainly caused by a spasmodic twitching of the muscle and is not usually radiated. Unfortunately, this pain very often forces the person into a rigid posture.

Lower back pain is the most common musculoskeletal complaint. It can occur in both old and young age. According to official statistics, 80-90% of adults are affected at least once in their lifetime.

But what are the reasons?

One reason for this high proportion is that everyone is sitting more and more for work and even in their leisure time. Improper posture is also a major cause. The greatest strain is caused by prolonged bending forward, or by one or more bouts of heavy physical exertion. Working in a forward bend for long periods of time and sitting hunched over has a very negative effect on the waist.

I’ve pulled my waist, what can I do?

If you’ve pulled your back, it’s important to rest the injured area and manage the pain and inflammation properly.

Here are some tips on how to treat a pulled back at home:

Rest your back: avoid lifting heavy objects and excessive activity in the injured area. Try to sit or lie comfortably to reduce tension in your back.

Warming wraps: Warming wraps can help reduce pain and relieve stiffness. Apply a heating compress to the injured area for 15-20 minutes, then take a break for 20-30 minutes and repeat.

Cold compresses: cold compresses reduce inflammation and relieve swelling. Apply an ice pack to the injured area for 15-20 minutes, then pause for 20-30 minutes, then repeat.

If pain has already developed, the spine should be unloaded and the pain reduced.

The fetal position and lying on your back are also very good weight-bearing postures. Physiotherapy can also help a lot with lower back pain. Strained waist can also be treated with herbal balms, as herbs have great anti-inflammatory and analgesic properties.

When the symptoms go away on their own, many people don’t go to a physiotherapist or doctor, even though it’s worthwhile to do so after the pain has gone.

A relatively large number of people with eczema are usually allergic to things such as mold, house dust mites or even animal allergies.

These allergies only make eczema symptoms worse in spring and summer.

Especially in the area where the clothes do not cover the body such as the face, eyelids, neck and forearms. That is why it is worth paying attention to the proper treatment of allergies. However, there are also several remedies that can help a lot in the treatment of eczema.

If there is a food allergy, it is also recommended to use a specific diet.

There is no clear evidence yet that milk or egg consumption can cause eczema problems. In the case of hay fever patients, a cross-allergy can also cause eczema. In the case of a birch pollen allergy, eating apples can be problematic, and in the case of a ragweed allergy, eating melons and tomatoes can cause skin problems. In these cases, it is not recommended to eat the vegetables and fruits listed above.

Dyshidrotic eczema, also known as hand peeling, is an itchy and painful skin condition that most commonly occurs on the sides and undersides of the fingers.

The disease usually presents as small, fluid-filled blisters. Then the blisters usually burst and the fluid leaks out, and the skin dries out, cracks and starts to peel.

Dyshidrotic eczema diet

In dyshidrotic eczema, the diet may be individual as each person’s reaction to food may be different. In general, however, the following may help:

Avoiding allergens: Avoid foods that can trigger an allergic reaction. Avoid allergens that may cause allergic reactions. Sometimes allergy tests can be used to determine which foods are causing an allergic reaction.

Omega-3 fatty acids: Eating seafood, flaxseed, chia seeds and nuts can help relieve eczema symptoms as omega-3 fatty acids may have anti-inflammatory effects.

Hydration: Drinking plenty of fluids can be important in treating eczema, as hydrating the skin from the inside can also help.

Probiotics: some studies have shown that probiotics can help relieve eczema symptoms by supporting the health of the gut flora. Yogurt, kefir, sauerkraut are foods in which they are found naturally.

Treatment of eczema at home

Baking soda for eczema

Baking soda (sodium bicarbonate) is a natural substance with anti-inflammatory and antibacterial properties. Eczema is a skin condition that is inflammatory in nature, so baking soda can help relieve symptoms. When applied externally, baking soda can improve the skin’s pH balance, which can help improve the skin’s defenses. Before using it in any way.

The oil of oregano eczema reliving effects

The essential oils in oregano oil have anti-inflammatory properties that can help relieve eczema symptoms. When applied topically to the skin, oregano oil can help reduce inflammation and itching. The use of oil of oregano for dyshidrotic eczema seems effective as well. You can use it diluted, added to bath water or even as a cream.

Aloe vera

Aloe vera has anti-inflammatory and moisturizing properties that can help relieve the symptoms of eczema. Aloe vera gel applied externally to the skin can help reduce inflammation and itching.

Dietary changes

Eating certain foods can be linked to the development of eczema. For those with eczema, it is recommended to avoid dairy products, sugar, gluten, eggs, citrus fruits and other allergenic foods. In addition, it is recommended to eat foods rich in fiber, such as vegetables, fruits, and whole grains.

More and more people are using natural solutions and different diets to treat eczema.

Polyunsaturated fatty acids (like omega-3 fatty acids) can be very good. Most are found in fish oil, olive oil, and seed oil. One of the main symptoms of atopic eczema is dry skin, so it is important to properly hydrate the skin. Of course, this boils down to the fact that it is not worth bathing for a long time, a 5-minute shower is enough and all chemical shower gels should be neglected. Regular moisturizing of the skin twice a day with herbal balms and other body lotions is recommended.

It is very important to strengthen the skin’s natural protective layer, which you can do with shea butter, evening primrose oil or almond oil, as these do not harm even very sensitive skin. If you consult a doctor with the problem, which is also recommended, the use of steroid drugs will certainly come up there. These can very quickly alleviate the problem for a while, but unfortunately they can also cause side effects. They make the skin thin and that’s not really good. So if possible, you should use natural preparations in case of eczema.

Unfortunately, eczema pictures do not always reflect reality, but now we will finally see what an eczema symptom can be with the help of pictures. Eczema can also occur on the face, as you can see in the pictures. Let’s see what eczema looks like in pictures.

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