Leg pain makes rest, sleep and, of course, everyday activities difficult.
It is definitely worth finding out where the pain is coming from.
There are many different types of foot pain, so it is not so easy to find out the causes. The pain can go away quickly, but it can torment you for weeks and you can’t even sleep.
What complicates things is that each patient describes pain differently. Some people feel a burning sensation, strong throbbing, heavy legs, and some people feel as if they are putting their feet in ice water.
Weakness and numbness can also develop alongside the pain or it feels like your leg is being poked with needles. In most cases, the cause of the pain is to be found in the lower limbs, but it can also be of spinal origin. It is worth knowing that leg pain can often be felt even at rest. In this case, it is worth visiting a specialist.
This is also the case with calf pain.
Pain in the left calf or right calf can be caused by muscle strain, venous insufficiency, or even nervous system problems. Calf pain can also occur at rest. But in almost all cases this is usually just some kind of muscle strain or muscle spasm. It can be eliminated with a little massaging. If, however, it persists for a long time, because it can happen, then it is also worth seeing a doctor.
Leg pain from the knee down can occur for several reasons.
-Muscle and joint problems
-Traumas
-Diseases
-Nervous problems
-Venous problems
-Skin diseases
If the leg pain occurs when lying down or if the leg pain occurs at night, the causes include varicose veins, vascular problems, lumbago, and restless legs syndrome.
Lower leg pain is a common symptom that can have many different causes.
The lower leg is the area between the knee and the ankle, and the pain can be sharp or dull, constant or intermittent, and may be in just one or both legs.
One of the most common causes of lower leg pain is overuse, such as sports or long-distance walking or running. This type of pain is usually sharp and dull, and the pain may worsen with movement.
Another cause of lower leg pain can be injury or inflammation of ligaments, muscles or bones. This type of pain is usually sharp and intense and is often accompanied by swelling and bruising in the injured area.
Different types of leg paont, or let’s see exactly what the most typical types of leg pain are:
Burning pain:
One of the most typical leg pain types is burning pain. This feeling can radiate from the spine all the way to the feet. Even toe pain may occur. It is also possible that this burning sensation may also appear in the feet. The pain is often described as if the person had received an electric shock. It often turns out that sciatica is the cause of these symptoms.
Numbness:
Everyone has experienced numbness during their life, when you are in the same position for a long time and thus blood circulation problems occur for a while. In this case, you don’t feel the heat or the cold. If, on the other hand, this numbness persists for a longer period of time, then you have to think about a more serious problem. In such cases, it is worth going to a doctor, because numbness is not a game.
Throbbing leg pain at rest
Vasoconstriction, particularly in the lower limbs, can often cause throbbing pain, especially if the legs are not getting enough oxygen due to a reduction in blood flow. However nerve problems, such as nerve fibre damage or irritation, can also cause throbbing legs.
Weakness:
In most cases, this weakness is triggered by movement. Those who suffer from it describe that they almost have to drag their legs and they don’t walk like they used to. Climbing stairs can be particularly difficult.
If you don’t want to see a doctor right away, you should definitely try the effects of herbs. Herbal balms have a very good anti-inflammatory and pain-relieving effect. We recommend the HillVital Maximum balm, which, with the combined effect of 19 herbs, can help you get rid of your leg pain.
Leg pain can make everyday activities difficult and can even ruin your life.
It can even make it difficult to rest and sleep.
The degree of leg pain can range quite widely. It can be very mild, it can be a quick pain, and of course it can be excruciating. Almost every patient describes leg pain differently.
Many people report a burning sensation, throbbing, a feeling of heaviness in their feet or even a feeling that their feet are in water. Sometimes there are also neurological symptoms associated with the pain, such as weakness, numbness or a feeling like a needle is being stuck in your leg.
In many cases, the cause of leg pain is in the lower limbs, but there are also cases where the problem is spinal. Whatever the leg problem, it is always worth checking the spine.
Leg pain after going to bed is an unpleasant sensation that affects many people and can be caused by a variety of factors.
Let’s look at the most common causes and solutions for leg pain after bedtime!
Excessive strain: One of the most common causes of leg pain is the excessive strain we experience during the day. If we spend a lot of time standing or sitting, our muscles can tighten and cause pain later on. Such pain can usually be relieved by rest and stretching.
Bad shoes: Wearing bad shoes can also cause foot pain. Shoes that don’t fit properly or don’t support the arch properly can cause tension in the muscles, which can cause pain. It is important to choose the right shoes for the activity.
Vascular problems: Another common cause of leg pain is vascular problems. Vascular diseases, such as varicose veins or thrombosis, can cause pain. Appropriate lifestyle changes, a healthy diet and regular exercise can help reduce leg pain.
Neurological problems: There are some neurological problems that can cause pain in the legs. For example, neuritis, nerve root damage, or spinal cord injuries can cause leg pain. Neurological problems are usually treated by doctors.
Stress: Stress can also cause leg pain. When our body is tense and stressed, the muscles contract and can cause pain. Stress management techniques such as meditation, yoga, or breathing exercises can help relieve leg pain.
The causes of pain in the left leg can depend on several things:
Injury: An injury to the foot, such as a sprain or fracture, can cause pain.
Overloading: Overloading the foot, such as long-distance running or walking, can cause pain.
Joint problems: Joint problems such as arthritis, wear and tear, bursitis or tendonitis can cause pain in the feet.
Nerve problems: Nerve problems, such as neuropathy or pinched nerve endings, can cause leg pain.
Circulation problems: Circulation problems, such as varicose veins, thrombosis, or peripheral artery disease, can also cause leg pain.
Let’s see what types of leg pain there can be:
Sharp and burning pain: This sensation starts from the spine and can extend down to the legs, so burning leg pain can also develop. It is also possible that this burning sensation can also occur in the feet. Foot pain is often described as being like an electric shock. Sometimes it can be very strong and unbearable. It can often be caused by sciatica. Leg numbness along with a burning sensation is also a common symptom that many people experience. The burning sensation usually occurs when the nerve endings are oversensitive or irritated, and is often felt in the lower limbs.
Numbness and tingling: Everyone must have experienced this feeling. It develops when you sit for a long time in a position that prevents blood circulation in the legs. In this position, neither heat nor cold can be felt. In the worst case, it may become impossible to walk as the entire foot may become numb. If the numbness doesn’t go away and stays like that for days, you should definitely see a doctor.
Leg pain when lying down: Leg pain when lying down is usually due to a sciatica symptom. The pain usually starts in the lower back and spreads all the way to the back of the legs. However, leg pain when lying down can also be related to varicose veins, as this disease blocks the flow of blood in the legs. As a result, leg pain may occur when resting, or other leg pain at rest. A medical examination is definitely required to make an accurate diagnosis.
Throbbing leg pain: Throbbing leg pain can be a sign of peripheral vascular disease, such as vascular occlusion or atherosclerosis. This type of pain often occurs during movement and is relieved after sleep.
Weakness: Leg weakness is usually triggered by movement. If it is not easy to walk or it is difficult to climb stairs, it is worth seeing a doctor.
Constant pain: People tend to feel this pain in the area of the stump, so it is not a leg pain, but it can be associated with leg pain. This is more often called nerve pain. It can often only occur on one side and is also called a muscle spasm.
Postural pain: When leg pain gets worse while sitting, standing, or walking, a spinal problem is possible. In this case, a change of position brings relief.
In all cases, you should use herbal balms, as herbs have a great anti-inflammatory effect and can reduce pain.
Leg pain from the knee down and up is a very common problem.
The phrase “My legs hurt from the knee down!” can often be heard. These problems are common in doctor’s offices.
Since you move your body weight on your legs, you have to pay attention to it, because the problem can develop very quickly. It’s not usually that surprising if your leg hurts, as it usually goes away on its own anyway.
Unfortunately, there are situations when it does not go away. Do not be alarmed, because such leg pains are completely harmless.
But what are the causes of leg pain?
Due to excessive exertion, the foot may become inflamed and the joints may also ache from the inflammation. This pain can also occur in those who do sports as a hobby. If you exercise regularly and stop for a while, pain may occur in the joints because they are used to movement. Leg pain from muscle fever can also often occur. If you don’t warm up or suffer from an injury, leg pain will still develop. Due to regular movement, the muscles and joints on the legs can become stretched and bruised, and this can lead to unpleasant pain. Such muscle and joint pains go away quickly in most cases.
Leg pain can also develop if you do sedentary work. In this case, it is worth regularly moving your feet under the desk. Many people struggle with foot pain who do standing work. If you also do stationary work, you should sometimes take a short break to rest your legs.
The nerve can often be pinched at the waist, which can cause leg pain. A pinched nerve often causes numbness and pain that radiates down the leg.
A varicose vein can also cause leg pain. It can develop in sedentary and standing workers as well as in pregnancy. It is worth knowing that foot pain can also develop due to club feet.
Herbs can help you a lot too. Try the herbal balms yourself!
Foot pain is something that almost everyone has experienced.
My feet hurt from the knee down. As we age, we not only hear about it, but often experience it. What could be the cause? What causes my feet to hurt?
The most common cause of leg pain, and the one that goes away most quickly, is muscle pain.
The causes of leg pain below the knee often include muscle soreness, strain or even bruising. Fortunately, in most cases these do not require any major treatment. Of course, healing creams can be used.
Why do my legs hurt? If your leg pain is from the knee down, it is most often caused by the following problems:
Arthritic, inflammatory-abrasive diseases:
My feet hurt! If you feel the aching, it could be simple joint pain. Rheumatic foot pain most commonly occurs in the knee itself and around the ankle and foot. It occurs due to increased stress. It can be triggered by strenuous physical work, age or illness. In all three cases, there is a decrease in joint fluid. This can lead to bone growths, damage to the joint capsule and inflammation.
Vasoconstriction:
A very common cause of leg pain is vasoconstriction. The first symptom of vasoconstriction is leg pain itself. In the case of a narrowed artery, the artery is not able to supply enough blood to the leg muscles. This causes a lack of oxygen and the body signals this with pain. A very common symptom of this problem is that the legs start to ache after 50-100 metres, which decreases when the person stops and stops altogether. Then, after another 50-100 metres, the pain reappears. Another characteristic feature is cold limbs.
Varicocele expansion:
Leg pain knee down is very common in case of varicose vein problems. It is also a circulatory problem that can cause mild below-knee pain. Unlike vascular stenosis, the problem here is not the amount of blood going there, but the amount of blood coming back. Varicose veins in the leg are characterised by a feeling of tightness after a lot of standing, sitting or at night. The leg often swells because of the fluid not being returned. It is characterised by leg cramps at night. In some cases, bulging varicose veins may also appear. It is most common after the age of 30 and after childbirth. Constant sitting or standing also contributes to its development. Varicose veins are a very common cause of lower leg pain.
Isias:
Why does my leg hurt? A condition called sciatica could be behind the pain! Sciatica is caused by nerve damage in the lower back, which can result in leg pain and stiffness and weakness in the leg and foot.
So if you feel that “my feet hurt from the knees down”, you should think about the problems mentioned above. But don’t be alarmed, because there are solutions for everything.
Before starting to treat callus, let’s make sure that it really is.
Callus caused by viruses are more typical of young people.
However, growths due to orthopedic reasons are more typical of the older age group. One type of corn appears in areas exposed to increased pressure in the form of skin growth or thickening. Another type is caused by a viral infection and causes similar symptoms.
Both types appear in the form of gradually cornified, painful skin growths. The size of the growths can range from a few millimeters to a centimeter, but it is also possible that several viral warts “flow together” in a larger area.
The first step is to establish that it is not a wart. The two lesions have in common that in both cases the skin thickens and causes tightness and pressure. The treatment of callus is especially important if you are overweight or suffer from diabetes, because in these cases the affected area can even become ulcerated.
A purulent corn is usually a soft corn. These are in the form of wear and are usually wet. If the skin rubs for a long time, they form. These callus can easily become infected and become inflamed if they are not treated in time. Gray and yellow callus are called hardened callus. This is a painful thickening of the skin, which sometimes has cracks.
A variety of balms, creams and solutions are available for the treatment of callus, but now you can learn how to treat callus at home.
Useful advice against callus:
Don’t wear tight shoes. Let’s get rid of tight shoes and wear comfortable soft leather shoes instead. It is recommended to wear leather shoes because they adapt to the shape of our feet, so they do not irritate the problematic, diseased skin surface. It is also useful in preventing callus.
Cotton or soft wool. Keeping affected fingers away from each other with soft cotton or pieces of soft wool can help a lot in the treatment of callus.
It is possible to treat callus on the soles at home using foot baths. Take a foot bath several times a day, as this helps to soften dry skin, which makes it easier to remove the layers with a pumice stone. A warm chamomile foot bath can bring results in almost no time during the treatment against callus.
Home practices against callus or treating callus at home:
Vitamin E tablet: Crush a vitamin E tablet with a little oil, then apply the resulting mass to the callus overnight and put a sock on your feet.
Lemon: Cut a thin slice from the lemon and make sure it comes into contact with the corn.
Onion: Pour vinegar into a glass container and add a slice of red onion. Leave it in a warm place for a full day, then put the onion on the callus before going to bed. If it becomes soft in the morning, we can take it off, but if not, then the treatment must be continued. Applying garlic to callus is also not uncommon. To use, cut it into small pieces and place it on the corn. It is worth being aware that it can cause skin irritation!
Bread: Soak half a slice of dry bread in apple cider vinegar and attach it to the chicken eye with a foil. It is worth putting a sock on your feet and wearing them all night.
What else is good for callus?
Homemade apple cider vinegar for callus: Add 1 cup of apple cider vinegar and soap to a bowl of warm water and soak your feet in it for 15 minutes. This softens the calluses. When we are done soaking, apply castor oil to the chicken eye and approx. It will disappear in 10 days. The acidic substance in apple cider vinegar can kill callus. It is also important that the apple cider vinegar is of good quality. You can achieve great results in just one night. After a few days, the callus may disappear completely. If the callus are found on the soles of the feet, you should wrap a cotton pad with apple cider vinegar around them and then put socks on them in the evening.
Bloody swallowtail or the best callus remover: This may be the best against callus. If we want to use herbs for callus, this is the best choice. It is a natural antidote to viral warts and callus. The milky sap of the plant destroys the viruses that cause warts, but it is also extremely effective against callus. You can find it in forests or shady meadows. All you have to do is break off a piece of the stem and drip the milky juice that flows out onto the corn.
Many people believe that ginger can be effective for callus, but this is not usually used. Turmeric is recommended instead. Callus can be effectively cured with turmeric. Thanks to its excellent anti-inflammatory effect, it reduces unpleasant pain and speeds up the healing of inflammation. You just need to mix 1 teaspoon of crazy turmeric and a little honey and you should get a thick paste. You have to use this paste on the callus and let it dry. You can apply it 2-3 times a day and use it for at least 1 week. Another solution is to mix 1 teaspoon of aloe vera gel with half a teaspoon of turmeric. Just put it on your feet, tie it up at night. The next morning, it can even be so effective that you can rub off the dead skin with a pumice stone.
Baking soda for callus: Yes, baking soda can be used to treat callus. Baking soda helps reduce inflammation and pain and removes excess moisture. When applied to callus, baking soda should usually be mixed with a small amount of water, the paste should be applied to the callus, and then covered with a clean cloth. The treatment should be carried out several times a day until the symptoms disappear completely.
Tea tree oil for callus: It is also possible to remove callus at home using tea tree oil. This is because tea tree oil has anti-inflammatory and antibacterial properties, which can help reduce the inflammation of the callus and relieve symptoms. Tea tree oil should usually be applied in a small amount to the callus and covered with a clean cloth. The treatment should be carried out several times a day until the symptoms disappear completely. When using Tea Tree Oil, it is important to ensure that it is obtained from a pure and high-quality source.
It is also possible to remove callus at home in several steps.
A great method is to soak your feet in warm water for about 10 minutes. Make sure that the entire surface of the hen’s eye is under the water, so you can get it to soften.
Then, just gently brush the soft leather surface with a heel brush. Dip the corner brush or corner stone into the warm water beforehand. Don’t over-grit because it may even bleed.
Then use a moisturizing cream that soothes the skin. Finally, the use of a band-aid is recommended. This way, you can prevent contact with the shoes from causing an infection. So, callus can be treated at home.
What is the best solution for callus?
If we think in terms of homemade solutions, then perhaps apple cider vinegar can be one of the best solutions. At the same time, we must not forget that these are all proven methods, but it is not certain that the same will help everyone! If we want to be almost sure and as soon as possible, various medical devices and liquids can also help us!
Which over-the-counter anti-inflammatory cream should you choose?
If we need an anti-inflammatory cream, we don’t have to immediately rush to the doctor for a prescription. Fortunately, over-the-counter anti-inflammatory drugs are also available.
What should we pay attention to when choosing an over-the-counter anti-inflammatory?
There are many types of anti-inflammatory drugs on the market. Unfortunately, most of them contain steroids. We also have several non-prescription steroid creams available, which have a very good anti-inflammatory effect, but their use without medical supervision is not recommended. In addition, the use of steroid anti-inflammatory cream has harmful side effects on health in the long term.
Sometimes these are combined with antibiotics or disinfectant molecules. Unfortunately, there may be cases when we are forced to turn to the help of an over-the-counter steroid cream. In this case, however, it is important to use it under medical consultation and supervision!
If possible, don’t try steroid anti-inflammatory creams!
The difference between steroid and non-steroidal anti-inflammatory creams can often be quite large. Although it is true that steroid creams have outstanding pain-relieving effects, their long-term use carries serious health risks. Furthermore, since their use requires medical supervision, steroid creams for eczema are not available without a prescription.
In the case of non-steroidal anti-inflammatory creams, the situation is different. They can also be used without medical supervision. Of course, some of these creams contain artificial ingredients, even though they are non-steroidal. Due to their safe use, they can be called almost the best anti-inflammatory creams.
Although these no longer contain steroids, we do not use them if we can. Due to the artificial ingredients found in them, they can very often cause allergic rashes and unpleasant side effects. Non-prescription anti-inflammatory creams with natural ingredients fight inflammation with the power of nature and herbs. Fortunately, there is a large selection in pharmacies and organic stores, so it is recommended that you first choose anti-inflammatory ointments, creams, and balms that are available without a prescription.
What is the strongest pain relief cream and what is the best cream for arthritis?
What counts as the strongest pain reliever or the best cream for arthritis can vary from person to person. It depends on the person and the type of pain. Unfortunately, there is no cream that has the same effect for everyone 100% of the time.
It is worth choosing herbal anti-inflammatory creams that contain at least one of the following:
Rosemary: Rosemary has a muscle relaxing, anti-inflammatory and local circulation stimulating effect
Arnica: Arnica helps the regeneration of cells and stimulates circulation. It is also recommended for musculoskeletal problems.
Chamomile, calendula, aloe vera: These herbs primarily have a skin-soothing and skin-regenerating effect. It is often used against redness, itching and irritation. Calendula cream is a great over-the-counter anti-inflammatory cream that can soothe the skin thanks to its active ingredients. It should be massaged in externally and can be effective for soothing irritated skin, skin problems, insect bites and minor burns.
In addition to all this, aloe vera, sage, and oak bark also have anti-inflammatory and healing effects. Such creams are usually cortisone-free, so their long-term use is safer. The anti-inflammatory cream based on these herbs can also be used on the feet, hands and body.
One such natural anti-inflammatory cream is the Master Balm. It fights inflammation with the help of the 12 herbs found in it. These 12 herbs are none other than aloe vera, arnica, juniper, Scots pine, eucalyptus, thyme, chamomile, calendula, turmeric, mint, rosemary, horse chestnut. Master Balm can even be considered an over-the-counter anti-inflammatory skin cream, but it is not an over-the-counter steroid cream.
Creams containing corticosteroids are not available without a prescription here, as HillVital products are made from only natural ingredients.
What is folliculitis?
Folliculitis, also known as folliculitis, is an inflammatory condition of the skin around hair follicles or hair strands. Hair follicles are located on the surface of the skin and are responsible for hair growth.
Folliculitis most often develops as a result of an infection caused by bacteria, fungi or viruses. Among the bacteria, Staphylococcus aureus is the most common cause of inflammation. Irritated or damaged hair follicles can become infected more easily, and inflammation develops as a result of the infection.
The most common symptoms of folliculitis include itching, burning, redness, swelling and pain around the hair follicles. In some cases, purulent ulcers or rashes may develop in the inflamed areas.
Anti-folliculitis cream without a prescription
Several types of creams are available without a prescription, which can help in the treatment of hair follicle inflammation. These can most often be obtained from pharmacies or drugstores. In many cases, they recommend the use of creams containing tea tree oil, aloe vera, grapefruit seeds, or calendula.
The cause of heartburn is usually to be found in the food eaten, complaints often appear after fatty, heavy, spicy or acidic foods. A high amount of stomach acid can also be caused by an excessively sugary diet, as the consumption of sugar produces acid.
Reducing stomach acid is important for everyone. Learn about the methods that can be used to eliminate unpleasant symptoms, and you can easily use them against a lot of stomach acid at home.
Let’s see what is good for stomach acid:
APPLE VINEGAR
Consuming 1-3 tablespoons of apple cider vinegar daily will help reduce acidity in the stomach. It might not seem logical to eat something that is sour to reduce stomach acid. However, apple cider vinegar “produces” alkali, hardly any stomach acid is produced during its digestion. This means that it neutralizes acidity. It also balances the internal ecosystem and alkalizes the internal pH. This is beneficial because diseases like an acidic environment.
Apple cider vinegar is so effective against stomach acid because its main active ingredient is acetic acid, whose pH value is approximately the same as the pH value of the stomach. Thus, it can greatly support the maintenance of the normal state of the stomach. It is also worth knowing that reflux can also be caused by stomach acid. In this case, the sphincter muscle at the junction of the stomach and the esophagus relaxes and moves in the direction of the esophagus. As a result of the apple cider vinegar, there will be more acid in the stomach and digestion will be efficient again. Based on several statistics, it can be said that apple cider vinegar can help 9 out of 10 people with reflux or just simple heartburn. Thanks to this, it can be concluded that the effect of apple cider vinegar on stomach acid can be an effective and proven, immediate method.
Other beneficial effects:
It helps detoxify the body, cleans the kidneys, and is also consumed due to its fat-breaking effect. It helps cure sinusitis, sore throat and flu. You can treat acne, warts, rashes and varicose veins with it. It helps to reduce high cholesterol and high blood pressure. Apple cider vinegar eliminates fungal infections. Arthritis, joint stiffness and gout can also be alleviated with it.
LEMON
Lemon juice for heartburn? The use of lemon juice for heartburn is not silly at all, because the effect of lemon on stomach acid can be beneficial for us. One of the many beneficial properties of lemon is that it helps get rid of stomach acid. Lemon, like apple cider vinegar, is alkaline, even if it tastes sour. The acid-binding effect of lemon is due to the fact that it neutralizes the acids in the stomach, so lemon juice can be a great solution against stomach acid. Drinking a tablespoon of freshly squeezed lemon juice about 10 minutes before a meal will help prevent acid reflux. Lemon water can also be used against stomach acid, as it is a great source of vitamin C, it can also help with weight loss as it also has an appetite suppressant effect. Lemon water can therefore be one of the most useful solutions for reflux. It’s definitely worth a try.
Other beneficial effects:
Lemons are also full of magnesium, calcium and potassium and hydrate the body. Together with warm water, the citric acids found in lemons react with other enzymes and acids, thus making digestion easier. Just a glass of lemon water and the liver will produce more enzymes. Thanks to this, it helps to clean the liver, so it is easier to get rid of toxins.
GINGER
If you are looking for the answer to the question, “What can I eat against heartburn”, then this dish should not be missed, because homemade ginger can also be excellent for heartburn. Ginger is a fantastic option for treating stomach acid as it has amazing properties. Chew peeled ginger and drink ginger tea to eliminate unpleasant complaints. It is recommended to consume a tablespoon of ginger juice with a little water every day.
Other beneficial effects:
Ginger helps to reduce complications related to diabetes, as it lowers blood sugar levels. It is also used as a heart booster, but it also lowers cholesterol. In addition, ginger strengthens the immune system and can be used to treat flu and colds.
ALOE VERA
Aloe Vera is very useful in treating stomach acid because it soothes irritated tissues and has an anti-inflammatory effect. For a morning drink, mix the translucent fleshy part of the pure aloe leaf with a little water. This mixture helps prevent stomach acid from forming and helps relieve existing symptoms.
BAKING SODA
TIP! Baking soda is an age-old home remedy that also neutralizes stomach pains. Baking soda neutralizes acids while forming carbon dioxide. If you combine stomach acid with baking soda, you eliminate the stomach acid and thus the stomach pain. Pure baking soda is recommended for those who want to avoid chemicals. For consumption, dissolve half a teaspoon of baking soda in a glass of water and drink it. Repeat this every 2 hours, but make sure not to exceed 5 teaspoons per day. Although baking soda is a proven method against stomach acid that works almost immediately, long-term use is not recommended.
PAPAYA
Papaya is a proven home remedy against stomach acid. It’s no coincidence, because papaya contains an enzyme that helps clean the intestinal walls and helps heal scars caused by inflammation. By consuming it, the unpleasant feeling of fullness and bloating after meals can be eliminated. It can also be mentioned that its consumption promotes the elimination of waste products. It is also recommended for diabetics and dieters, in case of gall and liver problems. It is recommended to consume 1 capful (approx. 15-20ml) of papaya juice per day, after a meal.
What else is good for stomach acid? TIP! Fennel has been used for a long time because it works very well for all kinds of stomach and intestinal complaints. Fennel can also be a great stomach acid reducer, as chewing on its seeds helps to reduce the production of stomach acid. The tea made from its seeds (brew a tablespoon with 3 dl of hot water, let it stand for 10 minutes, then strain) also relieves heartburn and improves our digestion. Even fenugreek seeds are natural antacids. It is capable of providing considerable protection to the stomach, and helps prevent the development of gastric ulcers. It can also be effective in cases of stomach and intestinal inflammation.
The above-mentioned methods are excellent home remedies for heartburn.
However, we should also not forget how important prevention and maintaining a symptom-free state are. Thanks to this, below we also cover what it is recommended to consume and what it is recommended to avoid, since we can help against hyperacidity with food and our eating habits.
The golden rule of the stomach acid diet is that you should not consume carbonated drinks. We also have to say no to the fried potatoes. Fats are meat, bacon, and sausages are also out of the question. It is also not recommended to eat vegetables with a high acid content, such as onions, peppers and sauerkraut. There are also fruits with a high acid content, such as raspberries, grapefruit, oranges and tangerines. Eating chocolate is also prohibited.
If we want to contribute to stomach acid with food, the following can help reduce it: bananas. rice, low-fat dairy products, wheat porridge, bran crackers, quiona, eggs.
Milk can only be effective against stomach acid under certain conditions. There are also rules for milky drinks that you should pay attention to in case of excessive stomach acid, just as a low-fat diet also contributes to the relief of symptoms, so this is no different for drinks as well. Despite the fact that milk is recommended by folk medicine for its immediate soothing effect against stomach acid, it is still not recommended. This is especially to be avoided before going to bed. Milk can work against stomach acid if you consume skimmed milk, even in this case only a little.
Other foods that reduce stomach acid include:
Vegetables: Almost all kinds of vegetables can have a beneficial effect on the stomach. In particular, green leafy vegetables such as spinach, broccoli, and kale are low in acid and high in fiber, which can help regulate stomach acid.
Fruits: Many fruits, such as bananas, apples, avocados, and peaches, are low in acid and high in fiber, which can help reduce stomach acid and relieve heartburn.
Dairy products: Low-fat dairy products, such as skimmed milk, yogurt, and cottage cheese, are generally well tolerated by the stomach and do not cause excess stomach acid production.
Herbs and spices: For example, fennel, chamomile and ginger can have an acid-reducing effect.
If we want to fight stomach acid with tea, the following can help: chamomile tea, peanut tea, coriander tea, mint tea, and anise tea.
If you are looking for the application of an antacid at home, these are the best solutions that can be considered.
But what are the symptoms of too much stomach acid?
-Heartburn
-Reflux
-Pain in the stomach
-Heartburn especially after eating
-Sour taste in the mouth
-Stomach or throat pain
-Sore throat or difficulty swallowing
-Nausea
-Nausea
-Metallic taste in the mouth
-Constipation or diarrhea
It is also worth being aware that these solutions may not help against constant heartburn. In some cases, a medical examination or treatment is recommended. In such a case, neglect home remedies against stomach acid and consult a doctor instead!
Lymph nodes swell when there is infection or inflammation in the body.
Learn some tips to relieve the symptoms of swollen lymph nodes. It’s worth knowing that treating swollen lymph nodes in the neck can be done at home. However, if the problem does not go away, you should definitely consult a doctor.
Warm compresses can help to treat swollen lymph nodes by dilating the blood vessels, improving circulation and reducing swelling and pain. Dip a clean towel in the water and wring out the excess thoroughly. Put the towel on the lymph node and repeat this a few times a day.
Rinse with salt water if there is swelling around the neck.
Lymph node swelling can also be treated at home with salt water gargling. Mix half a teaspoon of salt in a glass of warm water and gargle several times a day. In this case, the cause is probably a sore throat, an inflammation of the middle ear or an inflammation of the oral cavity. This is why gargling can help.
The case is also similar with garlic.
Eat 2-3 cloves of raw garlic a day and eat more garlic food while the swelling lasts. However, it can be used externally as well as internally. If you don’t mind the strong aroma of garlic, you can rub garlic oil on the swollen area.
Honey can offer a slightly nicer solution.
You can also use honey as a compress, just apply a little honey on the swollen lymph node, leave it on for 10 minutes and rinse it off. Thanks to its anti-inflammatory and antibacterial properties, it can even be used to treat swollen lymph nodes. Unlike garlic, it will not have an unpleasant smell, but you should be aware that the surface will be sticky. However, honey can also be used internally. For this, it is recommended to use a few spoonfuls in teas or warm water and sip slowly. It is important not to put it in hot water or tea, but wait until it cools down a little.
Turmeric for swollen lymph nodes
Treatment of swollen lymph nodes can also be done at home with turmeric. It can be very good as it has anti-inflammatory and analgesic effects.
Mix a little honey and 1-2 teaspoons of ground turmeric to make a spreadable paste. Spread the paste on the affected area and leave it on for 10 minutes, then rinse. Use twice daily for 1 week.
Pelvic lymph nodes
Axillary lymph nodes are small, granular lymph nodes located in the axillary area. Lymph nodes are distributed throughout the body and help the lymph fluid to flow by filtering and purifying it. The axilla is particularly rich in lymph nodes, as it is an area rich in lymphatic vessels through which lymph flows to the lymphatic systems of the chest and forearm.
When infection or inflammation occurs in the body, lymph nodes can become enlarged and sensitive. This happens because the lymphatic system triggers an immediate immune response.
Home treatment of pelvic lymphadenitis
There are several ways to treat an underarm lump at home.
Rest and hygiene: it is important to rest and avoid physical activity, which can put strain on the armpits. Regular hand washing and keeping the armpit area clean is recommended. This can help prevent further infections.
Warm compress: A warm compress is recommended for the swollen armpit. This can be done with a towel moistened with warm water or a bottle filled with warm water. The warmth can help relieve swelling and discomfort.
Antibacterial ointment: such ointments can help reduce infection and promote healing.
What are the symptoms of cervical lymphadenitis?
The symptoms of cervical lymphadenitis are swelling, pain and enlargement of the neck. Lymph nodes can usually affect one side or both sides at the same time. Fever, malaise, sweating, chills and muscle aches may also occur.
Treatment of cervical lymphadenitis
Treatment for cervical lymphadenitis is home treatment with warm compresses, rest and regular lymphatic massage. The patient is also advised to avoid stressful situations and smoking. It is important to follow a proper diet high in fibre and vitamins. If the symptoms do not improve, it is advisable to consult a doctor as antibiotic treatment may be necessary.
The unilateral cervical lymph node
Lymph node swelling in the neck can indicate a variety of conditions, including simple infections to more serious diseases.
Unilateral cervical lymph node swelling is usually caused by the following conditions:
Infections: the most common cause of swelling of the lymph nodes in the neck. Infections caused by viruses and bacteria, such as nasal and throat infections, tonsillitis or dental infections, can often lead to swelling of the cervical lymph nodes as the body tries to get rid of the pathogens.
Inflammatory diseases: some autoimmune diseases, such as rheumatoid arthritis or lupus, can cause swelling in the lymph nodes in the neck. In addition, cervical lymph node pain can also be associated with.
Treatment of unilateral cervical lymph node swelling depends on the underlying cause of the swelling.
Treating infections: if the swelling is caused by a virus or bacterial infection, the doctor may prescribe antibiotics or antiviral medicines to fight the pathogen. It is important to follow your doctor’s instructions and complete the full course of antibiotics or antivirals, even if your symptoms are relieved.
Anti-inflammatory treatment: in inflammatory diseases, such as autoimmune diseases, the doctor may prescribe medicines to reduce inflammation, such as corticosteroids.
The liver is the most important organ for our metabolism. Its functions include not only detoxification but also the storage of nutrients and the production of many vital substances.
By combining a detoxifying diet with the right herbs, we can significantly detoxify the liver and regenerate this highly stressed organ. Liver detoxification is particularly important if you have warning symptoms such as fatigue without a reason, weakness, sleep disturbances, bloating, undue weight gain, joint pains and frequent constipation.
Most lifestyle gurus recommend a low-fat diet. Good, this is important, but fats are also an essential component of our bodies. Of course, in the case of significant excess weight and fatty liver, a low-fat diet is recommended. However, if someone has problems digesting fats because of poor bile function, they do not necessarily need to abstain from fats. In such cases, it is better to stimulate the bile function and support it with appropriate herbs (e.g. artichokes, turmeric).
One way to refresh your body and cleanse it is to start a detoxification cure. An effective cure lasts at least three weeks and the most important part of it is drinking the right amount and quality of fluids.
The course is divided into two parts, 2×1.5 weeks. The first part is cleansing, the second part is detoxification.
The first part of the cure is cleansing.
During a cleanse, the body needs 3 litres of fluid a day. This should be consumed in the form of pure water, vegetable juice and herbal tea.
Vegetable soups
For a stronger detoxifying effect, vegetable juices are preferred. Green barley powder is particularly rich in vitamins and trace elements, so its consumption during the cure is highly recommended.
But how much should we eat?
Surely we would think as much as possible. But when you’re on a cleanse, you should drink most of the pure water, and only moderate amounts of vegetable juices – 2-3 decilitres a day.
Herbal teas
The main purpose of a cleanse is to relieve the three main excretory organs (the liver, kidneys, stomach and intestines). Continue cleansing the stomach and intestines throughout the detoxification cure, while the kidneys and liver are only cleansed for a week at a time.
High-quality tea blends can be obtained to help detoxify the stomach and intestines. These include raspberry leaf tea, green tea, matcha tea.
Drink only lukewarm, at least 3-4 cups a day, flavoured with cinnamon, but avoid sugar and lemon.
The second part of the liver cleanse is detoxification
After a week and a half, you can start detoxing. Under no circumstances should you consume alcohol, as this will render the cure completely ineffective. Milk thistle and nettle tea are very beneficial in regenerating the liver. Drink three to four cups of these every day.
In the future, to keep your liver and detoxification processes working properly, you may want to check out the 10 herbs that stimulate liver function.
1. Milk thistle is the most effective liver protecting, liver regenerating herb.
2.Tea made from dandelion leaves and roots is also a traditional remedy: its bitter substances protect the health of the liver, bile and digestive organs.
3.Yarrow contains azulene, coumarin and flavonoids, has antispasmodic, hepatoprotective, anti-inflammatory and digestive properties. It is also useful in times of bile spasms.
4.The lactones in the so-called sesquiterpene of the katanga or katangkhoro help the bile function and reduce cholesterol levels.
5.The tannins, bitter substances and flavonoids in parsley or burdock grass help to regulate bile function.
6.The smelly fig contains coumarin, and its tea is recommended for liver and kidney diseases.
7.The mucilage of the medicinal zygote contains galacturonramnan, flavonoids, essential oils, forms a coating on the intestines, soothes them, reduces inflammation, protects the liver.
8. Medicinal nightshade also contains a bitter substance called marrubiiin, which helps bile secretion but is also a valuable remedy for indigestion.
9. True liquorice contains saponin called glycyrrhizin, flavonoids, coumarin. It has anti-inflammatory, hepatoprotective and liver regenerating effects.
10.Goldenseal contains flavonoids, saponins, essential oils, tanning agents, which makes it highly recommended for bile and liver problems.
Whichever of the above you choose, you’re sure to be protecting your liver.
Causes, types and treatment of shin pain. It’s worth knowing first what the symptoms of shin pain are, and we’ll list them for you in brief:
– swelling
– bruising
– stiffness
– warmth
– redness
– itching
– chill
– weakness
There are different types of tibial pain, depending on the exact type of pain that is being experienced in the tibia. And at some level, it is possible to deduce what kind of disease may be causing it.
Let’s look at the most common types of shin pain:
Spasmodic shin pain:
This is most commonly associated with a muscle ache, i.e. muscle pulling, muscle tearing and muscle spasm. It can also occur in vascular disease. It is not as specific as muscle spasm.
The pain in the shin:
This pain comes on in a flash and is high in intensity. It can often be muscle pain.
Shin bone bruise:
Shin splints are extremely common among athletes and children. The most common cause is external impact to the shin area, minor accidents. There is no need to worry if the injury is minor, as the bruise can heal within days. Healing can be facilitated by topical creams. This can be done, for example, by using a black needle balm. For larger injuries, if the pain is extreme or does not heal or heals very slowly, it is worth seeking medical advice.
A point tendon pain:
This is when the pain is at a specific point and is very severe. It is similar to a fracture pain, but it always goes away with rest.
The pain in and around the tibia can be caused by bones, muscles, ligaments, blood vessels, nerves, and so it is important to know what the causes are and what they may indicate.
Self-diagnosis at home is not recommended, this article will help you to determine the severity.
Let’s also look at the possible causes of shin pain:
Muscle strain is one of the most common causes of leg pain. It usually occurs when a muscle is suddenly overstretched. A very strong pull can even lead to a muscle tear. This is very painful and can be slow to treat. It also makes everyday life very difficult. In most cases, a muscle strain is caused by a sudden injury, such as a blow or a fall. Overuse of a muscle can also cause muscle strain. This overuse can also be caused by increased physical activity, but it can also be caused by moving with poor technique.
Tibial anterior syndrome may also be involved. This condition is a little more complex as it involves inflammation of the muscles and ligaments around the tibia.
It is most often caused by sports activities. It is common in runners and in sports that involve a lot of jumping.
Symptoms are much more severe in people who have flat feet or bunions. To avoid this, it is very important to wear the right sports shoes and to see a physiotherapist.
Tendonitis is also a motion injury that is mostly caused by repetitive motion. Tendonitis is most commonly caused by overuse, but can also be caused by injury or sudden exertion. Tiny tears in the tendon sheath can become inflamed or even swollen and can make the limb very sensitive. The chances of developing it are increased by flat feet and wearing inappropriate shoes.
Muscle spasms are involuntary muscle contractions that can cause pain. Muscle spasms can also occur around the shinbone. Muscle spasms are probably caused by tired and stiff muscles that cannot control contractions. If muscle spasms occur very often, it is always worth consulting a specialist.
Shin pain can also be caused by sciatica. Sciatica is usually caused by a pinching of a nerve in the lumbar spine. It causes numbness and severe pain in the waist, buttocks and legs.
It can also be caused by a herniated disc or spinal stenosis. But it can also develop if the muscle balance of the lumbar spine is upset.
And now we come to the last point, the treatment.
In many cases, pain relief with medication is recommended, but you should also try natural balms first. We can recommend Maximum Balm, which has the power of 19 herbs.
Physical exercise can also help. This is usually recommended to achieve permanent pain relief.
Physiotherapy is also a very effective method for shin pain. The effect is usually very quick, which is why it is so popular.
Taking quality supplements is also recommended. Vitamin D and calcium are necessary, as well as magnesium for muscle cramps.
In the worst case, if the pain in the shin is caused by a nerve problem, steroid injections are used.
There are also methods that can be done at home that can help, these are also presented in short points:
– icing
– resting
– using a balm
– using cold compresses
We hope we have been able to help you a lot on this topic. If you choose home treatment and the pain does not go away after a few days, it is highly recommended that you see a specialist.
