If you make your pancakes from coconut flour, you’ll eat much less carbohydrates, but coconut flour pancakes contain more fibre and more healthy fats.
You might not have thought of it, but coconut flour can be used to make pancakes!
Gluten-free pancakes made with coconut flour are easy to make, but first let’s look at why they’re worth it:
High nutrient content: coconut flour has a high nutrient content. It is rich in protein, fibre, healthy fats and minerals such as iron, magnesium and potassium. It also contains B vitamins and zinc.
Low carbohydrate: coconut flour is a low carbohydrate alternative to traditional wheat flour. Coconut flour is therefore often chosen for diets that require lower carbohydrate consumption, such as ketogenic diets or diets for diabetics.
High fibre content: coconut flour has an extremely high fibre content. The fibre contributes to digestive health. They help maintain a feeling of fullness and regulate blood sugar levels.
Gluten-free: Coconut flour is a gluten-free alternative, making it a good choice for those who are gluten intolerant or intolerant to gluten.
Proper blood sugar control: coconut flour has a low glycaemic index, which means it raises blood sugar slowly. This can be beneficial in stabilising blood sugar and improving insulin sensitivity.
Provides a feeling of fullness: the high fibre content and healthy fats in coconut flour can contribute to a feeling of fullness. This can help reduce appetite and overeating.
Natural taste and texture: coconut flour has a distinctive taste and smell that enriches the flavour of food. It also has a texture that makes it versatile for use in cakes, breads, pancakes and pastries, for example.
A great substitute for wheat flour. These sweets do not raise blood sugar levels very much. The following coconut flour pancake recipe is very easy to make and delicious too.
Let’s see what you need to make these coconut flour pancakes:
– 10 dkg coconut flour
– 1 dl coconut milk
– 1 tablespoon coconut oil
– a little vanilla extract
– 1 teaspoon of birch sugar
– 3 eggs
– 1 packet baking powder
– a pinch of salt
It’s not difficult to make, you can be done very quickly. Just mix the ingredients with a whisk or a stick blender. If the pancake batter is too thick, add a little water. Heat the coconut oil in the pan and fry the palm-sized pancakes on it. They are delicious fresh and warm. You can flavour with cinnamon, coconut flakes, sugar-free jam or even fresh fruit. These diet pancakes with coconut flour are great for anyone who wants to lose weight.
You can also make pancakes with coconut flour in other ways. Now let’s look at another recipe that will make gluten-free pancakes.
The ingredients are as follows:
– quarter cup coconut flour
– 1 pinch of baking soda (knife-tip)
– 1 pinch salt
– 2 tablespoons coconut oil
– quarter cup coconut milk
– 3 eggs
– 1 or 2 tablespoons honey
– half teaspoon vanilla extract
– a little maple syrup to taste
– a little butter for baking
It is not difficult to make. First mix the egg, honey and coconut oil. Then add the coconut milk and vanilla. Add the coconut flour, baking soda and salt. Mix but not completely. Heat butter in a pan and fry the pancakes. When done, serve with maple syrup.
Banana Coconut Flour Pancakes Recipe
Ingredients:
2 ripe bananas
4 eggs
1/2 cup coconut flour
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
A pinch of salt
Coconut oil or butter for frying
Fresh fruit or honey for topping (optional)
Preparation:
Mash the bananas in a bowl, add the eggs and mix well.
Add the coconut flour, baking powder, cinnamon and a pinch of salt to the banana-egg mixture. Mix until you have a smooth dough.
Heat a pan over medium heat and add a little coconut oil.
Pour a small amount of batter into the pan and let it fry until golden brown on both sides. When making the pancakes, make sure they are not too thick so that they can be easily flipped.
Repeat the process with the remaining batter.
Serve the banana coconut flour pancakes with fresh fruit or honey to taste.
Keto pancakes with coconut flour?
Pancakes made with coconut flour cannot generally be considered fully ketogenic, as coconut flour contains carbohydrates and the ketogenic diet is all about limiting carbohydrate intake. However, coconut flour pancakes are much lower in carbohydrates than traditional wheat flour pancakes.
Coconut flour pancakes can be made without eggs
Flaxseed eggs: you can make flaxseed eggs, which are a good egg replacement option. Mix one tablespoon of ground flaxseed with three tablespoons of water and let stand for a few minutes until it thickens.
Soda water or sparkling water: half a cup of soda water or sparkling water can also be used to increase the airiness of the batter and help the pancakes rise.
