Varicose veins affect many people, especially those who are sedentary or stand for long periods of time.
A combination of good lifestyle and natural solutions can help prevent and alleviate the problems.
How to prevent and treat varicose veins using natural methods.
First, let’s look at what causes varicose veins. Varicose vein problems occur when the walls of the veins weaken or the venous valves don’t close properly. This can cause blood to pool, which over time can lead to visible varicose veins.
These natural methods against varicose veins
- Regular exercise
An active lifestyle helps improve blood circulation. Walking, cycling or swimming are excellent choices.
- Lifting your legs
In the evening, while resting, place your feet above the heart line to let gravity help blood flow. This means that your legs should be at least 20-30 cm higher than your heart. Leg lifts are recommended on a daily basis, especially in the evening after you have been standing or sitting a lot during the day. If possible, rest for 15-30 minutes to allow enough time for circulation to recover.
- Healthy eating
Eat plenty of fibre-rich foods to avoid constipation, which can put pressure on your veins. In addition, vitamins C and E support blood vessel health.
- Use natural-based creams and balms
Use preparations with active ingredients such as horse chestnut extract to help strengthen vein walls and reduce swelling.
- Hydration
Drink at least 2 litres of water a day to improve circulation and prevent varicose veins swelling. If you don’t drink enough water, the blood can become thicker, making it harder for the heart to pump and circulate blood properly around the body. Thicker blood flows more slowly through the veins, which increases the strain on varicose veins and swelling in the legs.
More tips to prevent varicose veins
wear comfortable shoes
wearing compression stockings can help reduce leg pain and swelling.
avoid sitting or standing for long periods; but if you do, move your legs regularly.
