Feeling “heavy legged” and leg cramps are common complaints, especially in people who stand or sit for long periods of time or have circulation problems.
These conditions are not only unpleasant, but can lead to serious problems in the long term if not treated in time.
How the “heavy feet” feeling develops
The feeling of heavy feet is often linked to poor circulation. When the veins in the legs are unable to pump blood back to the heart efficiently, congestion causes pain, swelling and fatigue.
These can cause leg cramps
Leg cramps are usually triggered by muscle fatigue, dehydration or a lack of minerals such as magnesium and potassium. They can also occur at night, during rest and can even interfere with sleep.
I have now come up with 5 effective ways to relieve your symptoms
- Exercise and stretching
Regular, moderate exercise such as walking or light stretching helps blood circulation and relaxes muscles. It is worth taking a few minutes a day to stretch your lower limbs.
- Massage and cooling
Massaging sore or cramped areas increases blood flow and reduces discomfort. Cooling gel or cold compresses can also be effective.
- Increase magnesium and potassium intake
Eat more bananas, nuts, green leafy vegetables or take a magnesium supplement if needed.
- Use natural creams
Chestnut, menthol or arnica-based balms can relieve heavy feet and refresh the limbs.
- Adequate fluid intake
Drink at least 2-3 litres of water a day to avoid dehydration, which is often responsible for muscle cramps.
