Rheumatic and joint problems affect many people, especially in older age or with increased physical activity.
These problems can cause not only pain but also limitation of daily activities.
The good news is that natural methods and lifestyle changes can significantly reduce symptoms.
It causes rheumatic and joint pain
Joint pain is often caused by inflammatory diseases or wear and tear lesions. Thinning cartilage and inflammation of the joints can lead to unpleasant symptoms such as stiffness, swelling and pain.
Here are 5 natural ways to relieve joint pain
- Regular, gentle exercise
Low-impact exercises such as yoga, pilates or swimming help maintain joint flexibility and improve circulation.
- Anti-inflammatory diet
Green leafy vegetables, fish rich in omega-3 fatty acids (such as salmon), turmeric and ginger have natural anti-inflammatory effects. Avoid processed foods and sugar, which increase inflammation.
- Taking dietary supplements
Glucosamine, chondroitin and collagen-based supplements can help protect and regenerate joints.
- Heat therapy and cold compresses
Hot therapy (such as a warm bath or heating pad) can relax muscles and reduce stiffness, while cold compresses can be used to relieve swelling and inflammation.
- Use of natural-based balms
Ointments and balms containing capsaicin, arnica or turmeric applied directly to the affected area can reduce pain and inflammation.
Everyday practices to reduce pain
Make sure you maintain good posture so you don’t overload your joints.
Use orthopaedic aids such as knee pads or special insoles.
Get enough rest to allow your joints to recover.
If your joint pain is persistent or interferes with your daily activities, make sure you seek medical advice. Early treatment is key for inflammatory conditions.
