Good to Know! Why the Legs Get Tired in Varicose Veins

June 24, 2025
8:08 am

Varicose veins are a vascular problem that primarily affects the lower limbs.

The reason why the legs get tired in varicose veins is that when varicose veins develop, the valves inside the veins do not function properly. Normally, these valves prevent blood from flowing backward in the veins. When these valves weaken or become damaged, blood begins to pool in the veins and cannot properly return to the heart.

This blood pooling increases pressure on the walls of the veins, causing sensations of heavy legs, pain, and fatigue. Due to insufficient circulation, oxygen and nutrient supply also decrease, so the legs tire more quickly—especially during standing or sitting for long periods, which places extra strain on the legs because gravity makes it even harder for the blood to flow back to the heart. The muscles have to work harder to move the stagnant blood, which leads to rapid fatigue. The poor circulation also causes oxygen and nutrient shortages in the muscles, further increasing the feeling of tiredness.

The Causes of Varicose Veins

Several factors can cause varicose veins, but the most common include:

Genetic predisposition: The likelihood of developing varicose veins is higher for those with a family history of the condition.
Hormonal changes: Pregnancy, menopause, or the use of contraceptives can increase the risk of varicose veins.
Prolonged standing or sitting: Long periods in one position hinder proper blood flow, which can lead to varicose veins.
Obesity: Excess weight puts increased pressure on the veins in the lower limbs, promoting varicose vein formation.
Sedentary lifestyle: Lack of movement reduces the effectiveness of the muscle pump that assists blood return.

What Varicose Veins Cause

Varicose veins are not just an aesthetic issue—they can also lead to serious health problems:

Heavy legs and fatigue: Due to blood pooling, the legs can feel tired and heavy.
Swelling: Venous insufficiency causes fluid to accumulate in tissues, leading to edema.
Leg cramps and pain: Stagnant blood can cause leg cramps, especially at night.
Inflammation and skin problems: Varicose veins can cause inflammation, dryness, redness, and sometimes eczema.
Ulcers: In severe cases, venous leg ulcers may develop, requiring long healing times.

What You Can Do Against Varicose Veins

There are several methods to prevent or ease varicose veins:

Exercise and physical activity: Regular activities like walking, swimming, or cycling stimulate circulation.
Proper nutrition: A diet rich in antioxidants, fiber, and vitamin C strengthens blood vessel walls.
Compression stockings: Special stockings can reduce the burden on veins and decrease blood pooling.
Rest: Elevating the legs and taking regular breaks reduce blood stagnation.
Avoid prolonged standing or sitting: Frequent movement and changing positions can lower venous pressure.

Why Using Herbal Creams Helps in Varicose Veins

Herbal creams can help alleviate symptoms caused by varicose veins in several ways:

Stimulating blood circulation: Certain herbs, such as horse chestnut and grape seed extract, strengthen vessel walls and improve circulation.
Reducing inflammation: Active ingredients in chamomile, arnica, and calendula reduce swelling and pain.
Pain relief: Menthol or lavender provide a soothing effect that can lessen pain and burning sensations.
Skin regeneration: Natural components help restore skin hydration and elasticity, improving skin condition.

Effects Achieved with Herbal Creams

Regular use of herbal creams can reduce symptoms caused by varicose veins, such as leg fatigue, heavy legs, and swelling. Circulation improves in affected areas, inflammation and pain decrease. These creams generally provide a cooling and refreshing sensation, offering quick relief. Vessel walls may strengthen, and skin becomes more hydrated.

Thus, herbal creams for varicose veins not only relieve symptoms but also contribute to long-term vein health and improved venous circulation.

One such product is the Varikoflex Extra balm made by HillVital. This natural varicose vein cream contains high concentrations of 19 herbs that quickly absorb to help care for varicose vein complaints. The Varikoflex Extra varicose vein balm can be purchased here.

In summary, understanding why the legs get tired in varicose veins helps to better manage and treat the condition. Proper care, movement, nutrition, and herbal creams can all play important roles in alleviating symptoms and improving quality of life.