Eczema, also known as atopic dermatitis, is a common skin condition that is associated with itching, redness and dry, flaky skin.
Although eczema cannot be completely cured, natural methods can effectively relieve symptoms and prevent flare-ups.
Eczema is an inflammatory skin condition that can be triggered by genetic predisposition, immune system disorders, allergens and environmental factors.
The following causes may contribute to the development of eczema:
- Allergens (e.g. pollen, animal hair, dust mites)
- irritants (e.g. perfumed cosmetics, detergents)
- Stress and lack of sleep
- Excessively dry or humid air
- Stress and dehydration
Symptoms of eczema include itching, red patches, skin cracking, blisters and sometimes discharge.
Here are 5 natural ways to relieve eczema symptoms
- Gentle hydration
To prevent dry skin, use fragrance-free moisturisers with natural ingredients such as shea butter, coconut oil or calendula cream. Such products help to restore the skin’s natural barrier.
- Use of oat baths
Add a handful of finely ground oats to the bath water/soak. Oats soothe the skin and reduce itching.
- Use of anti-inflammatory herbs
Aloe vera: soothes inflamed skin and aids regeneration.
Chamomile: anti-inflammatory and anti-itching.
Turmeric: its anti-inflammatory properties can help relieve eczema symptoms.
- Nutrition for healthy skin
Foods rich in omega-3 fatty acids, such as salmon, walnuts and flaxseed, can help reduce inflammation. It’s also a good idea to avoid highly processed, sugary foods, which can make your skin worse.
- Clothing advice
Wear soft, natural clothing such as cotton. Avoid synthetic materials and wool, which can irritate the skin.
3 tips to prevent eczema
- Avoid irritants: choose gentle, fragrance-free detergents and cosmetics.
- Keep skin hydrated: moisturising twice a day helps prevent dry skin, especially during cold, windy periods.
- Use a humidifier: when the air is dry, a humidifier can also help keep skin hydrated.
