How to get rid of eczema: 5 effective tips for relief

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How to get rid of eczema

Eczema, also known as atopic dermatitis, is a common skin condition that is associated with itching, redness and dry, flaky skin.

Although eczema cannot be completely cured, natural methods can effectively relieve symptoms and prevent flare-ups.

Eczema is an inflammatory skin condition that can be triggered by genetic predisposition, immune system disorders, allergens and environmental factors.

The following causes may contribute to the development of eczema:

  • Allergens (e.g. pollen, animal hair, dust mites)
  • irritants (e.g. perfumed cosmetics, detergents)
  • Stress and lack of sleep
  • Excessively dry or humid air
  • Stress and dehydration

Symptoms of eczema include itching, red patches, skin cracking, blisters and sometimes discharge.

Here are 5 natural ways to relieve eczema symptoms

  1. Gentle hydration

To prevent dry skin, use fragrance-free moisturisers with natural ingredients such as shea butter, coconut oil or calendula cream. Such products help to restore the skin’s natural barrier.

  1. Use of oat baths

Add a handful of finely ground oats to the bath water/soak. Oats soothe the skin and reduce itching.

  1. Use of anti-inflammatory herbs

Aloe vera: soothes inflamed skin and aids regeneration.

Chamomile: anti-inflammatory and anti-itching.

Turmeric: its anti-inflammatory properties can help relieve eczema symptoms.

  1. Nutrition for healthy skin

Foods rich in omega-3 fatty acids, such as salmon, walnuts and flaxseed, can help reduce inflammation. It’s also a good idea to avoid highly processed, sugary foods, which can make your skin worse.

  1. Clothing advice

Wear soft, natural clothing such as cotton. Avoid synthetic materials and wool, which can irritate the skin.

3 tips to prevent eczema

  • Avoid irritants: choose gentle, fragrance-free detergents and cosmetics.
  • Keep skin hydrated: moisturising twice a day helps prevent dry skin, especially during cold, windy periods.
  • Use a humidifier: when the air is dry, a humidifier can also help keep skin hydrated.
How to get rid of eczema
How to get rid of eczema

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