You can already do a lot for yourself by eating right, chewing your food properly, drinking at least two litres of fluid a day and eating a diet rich in fibre and low in sugar will also prevent a stiff bowel movement.

You can already do a lot for yourself by eating right, chewing your food properly, drinking at least two litres of fluid a day and eating a diet rich in fibre and low in sugar will also prevent a stiff bowel movement.
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