It is now worth clarifying how much flaxseed oil should be consumed per day and how it should be consumed.
The effects of flaxseed oil
Source of omega-3 fatty acids:
Linseed oil is rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are important for cardiovascular health as they can help lower blood pressure, improve cholesterol levels and reduce inflammation.
Anti-inflammatory effect:
in addition to omega-3 fatty acids, the lignans and other antioxidants found in flaxseed oil may also help reduce inflammation. This can be particularly beneficial for chronic conditions such as arthritis.
Cardiovascular health:
one of the benefits of flaxseed oil is that regular consumption can help reduce the risk of heart disease. The omega-3 fatty acids may help reduce blood triglyceride levels and improve circulation.
Skin and hair health:
the fatty acids in flaxseed oil have a moisturising and regenerating effect on skin and hair. The oils in olive oil and hair oils provide nourishing and regenerating properties to the skin.
Digestive health:
linseed oil can help improve digestion and prevent constipation. The fatty acids it contains help the digestive system to function properly.
Hormonal balance:
linseed oil contains lignans, which are phytoestrogens. These compounds can help maintain hormonal balance, especially during menopause.
Antioxidant effect:
the antioxidants in flaxseed oil can help neutralise free radicals, thus helping to protect cells and slow down the ageing process.
Immune system support:
omega-3 fatty acids and antioxidants can work together to help strengthen the immune system, improving the body’s defences against infection.
Linseed oil contains many beneficial ingredients. It is also rich in vitamins A, B, C, D and E. It also contains high levels of minerals (potassium, phosphorus, magnesium, calcium, iron, sodium, manganese, copper, fluorine and iodine). Among its beneficial effects, the one best known relates to digestive problems. It soothes the stomach and is very good for healthy digestion. Flaxseed oil can also be used for constipation as it cleanses the intestinal tract.
Why is cold-pressed linseed oil more beneficial?
Cold-pressed oils are extracted from the seeds at low temperatures, usually between 40 and 60 degrees Celsius. This low temperature pressing can have a number of advantages for the quality of the linseed oil:
Nutrient preservation: less heat is generated during the cold-pressing process, allowing the sensitive nutrients in flaxseed oil, such as omega-3 fatty acids, antioxidants and other bioactive substances, to be better preserved.
Taste and smell: Cold-pressed linseed oil can often have a more delicate taste and a more pleasant smell, as the gentle extraction of the seeds releases less unpleasant flavours and fragrances.
Additional nutrients:-The cold-pressing process is more likely to retain important nutrients such as phytosterols, vitamin E and other antioxidants in flaxseed oil.
What is the daily allowance of flaxseed?
Generally speaking, the recommended daily dose of flaxseed recommended by experts is one teaspoon (about 5 ml) of ground flaxseed or one tablespoon (about 15 ml) of whole flaxseed. This dose can contribute to omega-3 fatty acid intake, improve digestion and support healthy cardiovascular function.
It is very important that the daily dose of flaxseed oil is 1 tablespoon for adults and 1 teaspoon for children. The emphasis is on regularity, as drinking 1 tablespoon every now and then has little effect. Regular consumption should be included. Plan for the long term!
There are two ways to consume your daily dose of flaxseed oil:
– as a cure
– added to meals
How long does linseed oil take to work? The daily consumption of flaxseed oil is like this!
The point of a course meal is to consume the recommended daily amount every morning, preferably on an empty stomach. It is recommended to consume immediately after waking up and to eat breakfast after about 20 minutes. If you drink black tea or coffee regularly, it is recommended to wait 20 minutes and then drink the tea or coffee. A course of treatment should last at least 3 months.
Is linseed oil recommended in the morning or evening?
Flaxseed oil can be consumed at any time and is not time-bound. However, in case you want to use it as a cure, it is recommended to consume it in the morning.
You can also add flaxseed oil to foods.
The use of cold-pressed linseed oil is really versatile, as it can be added to a variety of dishes. The idea is to add the oil to your daily meals. It’s also advisable to choose breakfast at this time. You might want to add it to your oats, smoothies, sandwich cream or even natural yoghurt. It should be pointed out that whatever you put cold-pressed flaxseed oil in, it should not be heated afterwards. The oil is not heated during the pressing process, because then the valuable active ingredients are lost.
