Who is nettle tea recommended for? Find out now! Fortunately, nettle is no longer seen as just a weed, but more and more people are now aware that it has wonderful physiological benefits.
The dried leaves of nettle are used as a tea. Nettle is one of the best blood purifying herbs, which is why it is used by many people for cleansing cures and fasting. Its leaves make a great herbal tea that helps to dissolve waste products and remove toxins from the body. It makes the kidneys excrete water more gradually. It cleanses the urinary system and increases the body’s defences. For those who are prone to kidney stones or bladder stones, regular consumption of nettle tea is highly recommended as it helps to excrete sand much faster.
Its great cleansing effect also works for stomach and intestinal inflammation.
Nettle tea has an extremely stimulating effect, is high in vitamins and minerals. You can drink nettle tea daily for up to six months, but you should never exceed the recommended daily intake. It is also recommended to take a break!
How much nettle tea can I drink in a day?
The recommended daily amount of nettle tea is 1-3 cups per day, which is about 1.5 dl.
When to drink nettle tea?
Nettle tea can usually be consumed at any time. However, it is important to note that the daily dosage and use of nettle tea may vary depending on your individual health and needs.
Nettle tea has diuretic properties, which means that it can stimulate urine excretion. This can generally be beneficial if consumed in moderation, and it can rid the body of toxins and excess fluid. However, excessive consumption of nettle tea can lead to increased dehydration of urine production, which can result in the loss of important electrolytes and minerals.
Why is it good to drink filtered nettle tea?
Convenient and easy to use: filtered nettle tea comes in pre-prepared filters or sachets, making it a simple and convenient way to make your tea. No need to make tea bags or nettle filters, simply place a filter in the hot water and let the tea brew.
Correct dosage: filters usually come in predetermined dosages, which allows you to dose your tea accurately so you always get the same strength and taste. This can be particularly useful if you want to set the exact concentration of your nettle tea or if you are a new or novice tea drinker.
Longer shelf life: filtered nettle tea can be packaged to ensure a longer shelf life to preserve freshness. Pre-packed filters or sachets are usually hermetically sealed, which helps to preserve the freshness and aroma of the nettle leaves for longer.
Convenient for travelling: the filtered nettle tea is easy to carry and ideal to take with you on the road or to work. Simply place a few filters or sachets in a bag or box and you can easily brew your tea anytime, anywhere.
Let’s also look at the problems that nettle tea can be used for:
It is also great for digestion and improves circulation. Nettle tea can also reduce blood uric acid levels, making it suitable for gout and arthritis. It can also treat allergic symptoms (asthma, eczema, hay fever, hives). Thanks to the consumption of nettle tea, acne can disappear and the symptoms of certain skin diseases (shingles, eczema) can be reduced. As it can reduce the body’s fluid retention, it can also reduce premenstrual symptoms. Nettle can also be used for beauty care. Nettle leaves also freshen the breath. It helps stimulate the blood supply to the scalp and even strengthens the hair follicles. Nettle tea also has a positive effect on the liver as it has a detoxifying effect. Nettle tea also has a cleansing and regenerating effect on the digestive system, while at the same time it can activate the body’s natural defence mechanism.
The question may arise: how long can nettle tea be drunk?
The recommended daily amount of nettle tea is 3-5 cups (1.5 dl) (8-12 g). The tea can be consumed for up to six months, but it is not recommended to exceed the recommended daily amount.
Side effects of nettle tea to watch out for!
Skin irritation: small spines in the leaves and fibres of nettle can cause irritation to the skin if they come into direct contact. Therefore, gloves are recommended when collecting and processing nettle leaves.
Digestive problems: Some people may experience digestive reactions such as heartburn or stomach pain after drinking nettle tea.
Changes in blood pressure: As nettle may stimulate blood circulation, caution should be exercised for people with high blood pressure or who are taking medication to control their blood pressure.
Diuretic: Nettle has a diuretic effect, which means it can increase urine output. This can result in dehydration, so it is important to drink enough fluids when drinking nettle tea.
Drug interactions: if you are taking other medicines, you should always consult your healthcare professional as nettle tea may affect the effects of these medicines.
