Sauerkraut and its juice are packed with vitamins and have beneficial effects on the intestinal tract, it eats and also prevents the growth of cancer cells.
Cabbage has a very high vitamin C content, which is not lost after acidification.
In addition to vitamin C, it also contains vitamin B1-bitamin, niacin and carotene. It also contains calcium, potassium, magnesium, phosphorus and sodium. So, eating sauerkraut is a great way to get lots of vitamins and minerals into your body.Sauerkraut and its juice are full of vitamins. It has a beneficial effect on the intestinal tract, it eats and also prevents the growth of cancer cells. So sauerkraut is a real miracle cure.
Sauerkraut is good for your intestinal tract.
This is due to its high fibre content. The fibre helps to flush out any waste products and also binds water so that it cannot be absorbed by the large intestine. Eating sauerkraut juice strengthens the intestinal flora and destroys harmful bacteria. All it takes is 1 dl of sauerkraut juice per day. People on a diet can also consume sauerkraut with confidence.
Sauerkraut contains compounds that may reduce the risk of developing tumours. They also have antioxidant properties, reduce inflammation and have a positive effect on the immune system.
It is very good for digestion because of its probiotic effect.
After a course of antibiotics it helps to restore the intestinal flora. It is also very high in enzymes, which also reduces digestion. Sauerkraut contains beneficial bacteria and is therefore very good for the body’s immune system. It is advisable to eat a lot of sauerkraut when you have a cold, as it provides the body with many vitamins. It is very low in calories but high in fibre, so it keeps you feeling full for longer. Furthermore it helps with proper digestion and keeps the metabolism from slowing down.
It prevents the absorption of fats.
It helps to control cholesterol levels and lower blood pressure. Because of its vitamin C content, it helps bind calcium, making bones much stronger and more stable.
