Spirulina is a nutrient-rich food that is high in protein, vitamins and minerals.
This type of algae has been around for millions of years and was used by Aztec civilisations.
This is due to its extremely high protein, vitamin and mineral content. But it only became popular, or at least known, when NASA pilots started using it during space missions.
But what is spirulina good for?
The most important benefit of spirulina is its high protein, vitamin and mineral content, which has been studied and shown to be beneficial in many areas.
Anaemia
Spirulina has the ability to increase the level of healthy bacteria in the intestines, which results in more vitamin B6 production. This, in turn, can help to alleviate symptoms of anaemia, such as weakness and fatigue, due to the increased levels of vitamin B and iron. It should also be noted that the carbohydrates it contains are easily absorbed, providing cells with the energy they need.
Allergy
Several studies have shown that spirulina can prevent the immune system from releasing histamine. This process leads mainly to respiratory allergies. Based on this, several studies have addressed this issue and discovered different pathways through which spirulina is able to boost the immune system and prevent overreaction to allergens. These reactions most often occur in people who suffer from some kind of nutrient deficiency.
In addition, based on the fact that spirulina is high in vitamins, minerals and protein, it can be incorporated into everyday life. Among the important nutrients it contains are fibre, beta-carotene, B vitamins, essential fatty acids, iron and calcium. These contribute to strong bones, teeth and the immune system, as well as providing the body with an energy boost.
