10 fruits and veggies high in vitamin C for a healthy boost.

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Vitamin C is crucial for the growth and regeneration of most tissues in the body. Among other things, it protects joint health, helps wounds heal and strengthens bones and teeth. The immune system also ‘relies’ on vitamin C for many other important functions. Let’s see which vegetables and fruits contain vitamin C!

10 vegetables and fruits rich in vitamin C 🍋😋 - hillvitalusa.com

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