In our country and in other so-called developed countries, circulatory and cardiovascular diseases are the leading causes of death.
It is important to know that symptoms can vary depending on the specific disease and the area affected.
However, there are 8 symptoms that may indicate diseases of the circulatory system:
Fatigue and weakness: a general feeling of fatigue and weakness may be present in cases of circulatory system problems.
Shortness of breath: if you experience shortness of breath even during small exertions, such as climbing stairs or resting, this could be a sign of heart or lung disease.
Pain or pressure in the chest: this could be a sign of angina or a heart attack. Chest pain can be dull or sharp, and you may sometimes feel pressure or tightness in your chest.
Palpitations or heart rhythm disturbances: irregular heartbeat, fast heartbeat or other heart rhythm disturbances may occur in people with circulatory system diseases.
Cold or numb limbs: if you have poor circulation, you may experience numb or numb limbs.
Pain or cramping in the legs: this can be a sign of peripheral arterial disease (PAD), which causes narrowing or blockage of the arteries in the lower limbs.
Changes in vision: circulatory problems can sometimes cause vision problems, such as blurred vision or loss of vision.
Water retention and swelling: swelling and water retention in the legs, ankles or other parts of the body can be a symptom of heart or kidney disease.
These symptoms may be associated with other conditions and do not necessarily mean that there is a circulatory problem. They cover a wide range of diseases of the circulatory system, including vascular disease, heart disease and other circulatory problems.
Here are 8 diseases that can be attributed to circulatory system disorders
High blood pressure (hypertension): a condition where blood pressure is at a higher than normal level. In the long term, it increases the risk of cardiovascular disease.
Heart disease: these include heart attack (myocardial infarction), heart muscle weakness (heart failure), heart rhythm disorders (e.g. atrial fibrillation).
Atherosclerosis: a condition in which deposits (plaques) form on the walls of blood vessels, narrowing or blocking the arteries and increasing the risk of heart disease.
Stroke: this occurs when blood flow to the brain is suddenly interrupted for some reason, which can lead to brain tissue damage.
Blood clots: when blood clots form in the blood, they can cause blockages in the arteries, leading to a heart attack or stroke.
Varicose vein problems: for example, varicose veins, varicose veins, which usually appear on the legs.
Peripheral arterial disease (PAD): a condition where the arteries in the legs or arms narrow or become blocked, reducing the blood supply to the limbs.
Aneurysm: this is an abnormal bulging of the artery wall, which in severe cases can result in a rupture and a life-threatening condition.
Individually, these can pose serious health risks and require appropriate treatment. A number of healthy lifestyle changes and preventive measures can help to prevent diseases of the circulatory system.
Here are some tips on how to prevent diseases of the circulatory system
Exercise: regular aerobic exercise such as walking, running, swimming or cycling can help maintain a healthy weight, lower blood pressure and improve circulation.
No smoking: smoking seriously damages the vascular system and increases the risk of cardiovascular disease. If you smoke, try to quit.
Moderate alcohol consumption: excessive alcohol consumption can increase blood pressure and triglyceride levels. However, moderate alcohol consumption may have some health benefits.
Weight control: maintain a healthy weight, as being overweight or obese increases the risk of cardiovascular disease.
Stress management: learn to manage stress and practice stress-reducing techniques such as deep breathing, meditation or yoga.
Regular checks: go for regular medical check-ups to check your blood pressure, cholesterol levels and other important health indicators.
Screening tests: get the recommended screening tests, such as mammograms, colonoscopies or blood pressure tests, to identify and treat potential problems at an early stage.
A healthy diet: eat plenty of fruit, vegetables, whole grains, lean protein and healthy fats such as olive oil. Avoid excessive sugar, salt and saturated fats.
Special vitamin supplementation: the best way to get the vitamins and minerals your body needs is through a balanced, varied diet, which cannot be replaced by any dietary supplement. However, there are situations when we need extra vitamins or minerals. Unfortunately, today’s more inactive lifestyles are reflected in sluggish blood circulation, which we only notice when our limbs are numb and cold, when we are tired and tired. Improve circulation and support vascular health with the right vitamins and supplements.
These simple but effective steps can help reduce the risk of circulatory diseases and contribute to a healthier lifestyle.
