There is a strong link between nutrition and hair health.
A healthy diet plays an important role in maintaining and improving hair health.
Proteins: Hair is largely made up of proteins, so it is important to consume enough protein. Meat, fish, eggs, dairy products, pulses and seeds are excellent sources of protein.
Iron and zinc: These nutrients are essential for hair growth and health. Meats, pulses, whole grains, seeds and green leafy vegetables are good sources.
Omega-3 fatty acids: Omega-3 fatty acids can help prevent dry, brittle hair and scalp irritation. Omega-3s can help prevent dry skin and may also help to prevent dry skin and dry hair.
Vitamins and minerals: B vitamins (especially biotin), vitamin A, vitamin C, vitamin D, vitamin E and iron can be important for hair health. These vitamins and minerals help hair grow and prevent brittleness. Fruits, vegetables, whole grains, nuts and seeds are good sources.
Proper hydration: proper hydration is essential for healthy hair. Make sure you drink enough water daily.
Avoid unhealthy eating habits: unhealthy diets, such as eating foods high in sugar and fat, and regular alcohol and caffeine consumption can negatively affect hair health.
The relationship between proteins and hair growth
Proteins are essential for healthy hair growth and maintenance. The main building blocks of hair are proteins called keratin, which make up the bulk of the hair shaft. If the body doesn’t get enough protein, hair growth can slow down and existing hairs can become weaker.
Keratin formation: keratin protein is the main component of hair fibres. The main constituent of hair is keratin, the main component of the hair shaft.
Nourishing hair follicles: hair follicles, which are responsible for hair growth, rely on proteins to function healthily. Inadequate protein intake can reduce the health and function of hair follicles, which can lead to slower hair growth.
Strengthening hair: proteins help to strengthen the structure of the hair, which can reduce brittleness and breakage. This makes hair healthier and thicker.
Hydration: proteins also contribute to hair hydration. The hair’s moisture content is important for the proper functioning and structure of keratin and other proteins.
