The effects of apple cider vinegar are undisputed to be very good, however, there can be side effects of apple cider vinegar in some cases.
Side effects of apple cider vinegar may include the following symptoms.
Difficulty swallowing
According to some medical research, taking apple cider vinegar capsules or tablets over a long period of time can have a detrimental effect on the oesophagus.
It has also been studied in people with oesophageal problems that drinking undiluted apple cider vinegar can be very hard on the oesophagus, so it is not recommended!
Instead, it is advised to dilute apple cider vinegar and avoid capsules and tablets!
Low potassium levels
Consuming apple cider vinegar lowers potassium levels in the body. If you are already potassium deficient, you should only consume apple cider vinegar if you have a way to make up for the potassium you are losing!
Blood clotting disorders
People who have a pre-existing blood-clotting disorder or are taking blood thinners should avoid using apple cider vinegar.
Digestive system problems
Although apple cider vinegar is very good for the digestive system, it can often have side effects. In the case of detoxification, apple cider vinegar and diarrhoea are not far apart and in some cases can cause heartburn. If these symptoms are not isolated but persistent, it is worth at least reducing the amount consumed.
Sensitive tooth enamel
Of the adverse effects of apple cider vinegar, perhaps one of the most common is. This is not a coincidence, as regular consumption of apple cider vinegar has no particularly positive effect on the already damaged enamel layer. If you do experience tooth sensitivity after consuming apple cider vinegar, it is advisable to rinse your mouth at least once after each consumption. If this still does not help and tooth sensitivity persists, you may want to avoid drinking apple cider vinegar!
Unfortunately, apple cider vinegar can burn the stomach and does not give the body as much energy as it should because it is very low in calories. Apple cider vinegar is not enough for permanent weight loss, it requires a complete lifestyle change. If you consume it before a meal, it is recommended that you eat something healthy afterwards, such as a vegetable, protein or some low glycaemic index cereal.
Diarrhoea
Apple cider vinegar can cause diarrhoea through irritation of the stomach and digestive tract. Due to its acidic nature, its consumption can lead to excessive acidity in the stomach, which can cause discomfort and diarrhoea. In addition, apple cider vinegar may contain naturally occurring bacteria that can affect digestion. The anti-diarrhoeal effect of apple cider vinegar is due to its antibacterial properties.
The effect of apple cider vinegar on bruising has not been proven.
Bruising is usually caused by damage to small capillaries or blood vessels under the skin, usually involving a blow or trauma. Apple cider vinegar has no direct effect on the blood vessel walls or circulation, so it is unlikely to improve or worsen the bruising condition.
How much apple cider vinegar can you drink in a day?
The optimal amount of apple cider vinegar to consume can be personalised and it is important to take into account individual health, diet and needs. However, in general, the recommended daily amount is around 1-2 tablespoons.
Despite its possible side effects, let’s see what apple cider vinegar is good for.
Health:
Supporting digestion: apple cider vinegar can help with digestion and relieve stomach problems.
Lowering blood pressure and blood sugar levels: studies have shown that apple cider vinegar may help control blood pressure and blood sugar levels.
Weight loss:
Appetite suppression: apple cider vinegar may help to achieve a feeling of fullness, which may contribute to weight loss.
Beauty care:
Skin care: can be used as a scrub or facial cleanser to help skin clear and glow.
Hair Care: Used as a hair rinse, it can help to promote shine and softening of hair.
