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4 insidious symptoms caused by vitamin D deficiency

Foods rich in vitamin D

A large proportion of the population is vitamin D deficient. It is difficult to detect the symptoms, which later develop into serious complications.

In our last article, we explained the 5 symptoms of magnesium deficiency. Now we will look at another very important vitamin, vitamin D.

Vitamin D is a fat-soluble vitamin, so our body can store it. Its role is to promote bone formation and calcium absorption, but it also affects a wide range of other processes.

In addition to osteoporosis, its deficiency may be linked to the development of cancers, neurological disorders, diabetes and various cardiovascular diseases.


How can I tell if I have a vitamin D deficiency? Recognise your body’s responses and we’ll give you four symptoms of deficiency.

These are the symptoms of vitamin D deficiency

1. INCREASED SWEATING
A sweating forehead is one of the first noticeable symptoms. According to the doctor, if your body has heated up to 37 degrees Celsius or more while you are not moving and your environment is not very hot, you may strongly suspect a sign of vitamin D deficiency.

2. YOU FEEL WEAK
Vitamin D deficiency can make you feel exhausted, even if you are able to get enough sleep. Both iron and vitamin D deficiency can cause fatigue, as muscle strength depends not only on the presence of iron, but also on vitamin D. With adequate levels, muscle regulation is also more intense and we feel fitter.

3. YOU FEEL DEPRESSED
Symptoms of vitamin D deficiency in adults often include lethargy. It’s true that you can be depressed about many things, but a growing body of research links depression to vitamin D deficiency. Vitamin D deficiency is linked to brain processes, as it acts in the same area of the brain as serotonin and dopamine, which affect mood

4. YOU ARE SUFFERING FROM VARIOUS PAINS
People who have been diagnosed with arthritis or rheumatic complaints often also suffer from vitamin D deficiency, as the deficiency can also cause joint and muscle pain. Regular daily intake of vitamin D can go a long way towards alleviating these symptoms.

Symptoms of vitamin D deficiency can appear on the skin in different ways

Skin dryness: a lack of vitamin D can contribute to skin dryness and irritation, which can make the skin more sensitive and itchy.

Acne and inflammation: vitamin D deficiency has been linked to acne and other skin inflammations. Vitamin D plays an important role in the immune system and in its absence, the skin can more easily develop inflammatory processes.

Hair loss: vitamin D deficiency can contribute to hair loss and deterioration of hair quality. Vitamin D is necessary for healthy hair growth and maintenance.

What to do if one of these points is true for you?

Either eat foods rich in vitamin D or take a supplement to get it into your body.

Foods rich in vitamin D
Foods rich in vitamin D
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Attention men! You can get prostatitis from this!

Prostatitis

Prostatitis should not be taken lightly, it is a serious disease! Here’s what you need to know about it

Prostatitis is inflammation of the prostate gland. It can take many different forms and can have different causes.

The different types are:

Bacterial prostatitis is the most common form, caused by bacteria. It can be acute or chronic. E. coli bacteria are the most common cause, but other pathogens may also be involved. In other bacterial cases, prostatitis is caused by a sexually transmitted disease, such as Chlamydia infection

In the case of chronic pelvic pain, inflammation of the pelvic muscles or the pelvic floor is the cause of prostatitis

In rare cases, viruses, parasites and fungal infections can also cause chronic prostatitis. In addition, various infections of the bladder can spread to the prostate.

In addition, there may be non-bacterial causes of prostatitis, such as stress, a sedentary lifestyle, low fluid intake, unbalanced diet and immune system disorders.

Symptoms

Symptoms can vary and depend on the type of inflammation. They usually include: pain or discomfort around the genitals, pain when urinating, frequent urge to urinate, fever and chills.

You can get prostatitis from this!

Men can also get fever and bladder infections can spread to the prostate. But prostatitis can also be caused by fungal infections and various viruses.

The prostate can become inflamed more easily if there is a zinc deficiency or if the patient drinks too little fluid. It can also be caused by food allergies such as gluten sensitivity or caffeine intolerance. If you have chronic prostatitis, you should avoid foods that are too spicy or hot, and avoid drinking alcohol.

The backward flow of urine and bacteria in the prostate outflow ducts is considered one of the most important causes of bacterial and non-bacterial prostatitis. Urine and bacteria in the urine flowing into the prostate from the urethra cause inflammation.

You can also get inflammation from an injury or kick to the prostate area. Trauma can be caused by a hard kicked football, excessive cycling, riding a motorbike, sports that involve strong jolts.

To prevent prostatitis, it’s important to adopt a healthy lifestyle and follow certain habits. Here are some suggestions for prevention:

Regular exercise can help maintain a healthy weight and improve overall health, which can help prevent prostatitis.

A healthy diet that includes vegetables, fruits, whole grains and healthy fats can help boost the immune system and reduce the risk of prostatitis.

Drinking enough fluid is important to prevent prostatitis. Regular fluid intake can help reduce the risk of developing an infection.

How pumpkin seeds and pumpkin seed oil affect the prostate

Pumpkin seeds have been traditionally used to support prostate health since centuries ago. Pumpkin seeds are rich in zinc, an important mineral for maintaining prostate health.

Zinc plays a role in maintaining hormonal balance and immune function, all of which are important for prostate health.

In addition, the plant compounds found in pumpkin seeds may also contribute to prostate health. They are substances similar to cholesterol and may have a number of health benefits, including a role in supporting prostate health.

Pumpkin seeds and their extracts, along with zinc, can be useful in supporting prostate health.

Prostatitis
Prostatitis
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These 8 symptoms may indicate a circulatory problem

Cold limbs

In our country and in other so-called developed countries, circulatory and cardiovascular diseases are the leading causes of death.

It is important to know that symptoms can vary depending on the specific disease and the area affected.

However, there are 8 symptoms that may indicate diseases of the circulatory system:

Fatigue and weakness: a general feeling of fatigue and weakness may be present in cases of circulatory system problems.

Shortness of breath: if you experience shortness of breath even during small exertions, such as climbing stairs or resting, this could be a sign of heart or lung disease.

Pain or pressure in the chest: this could be a sign of angina or a heart attack. Chest pain can be dull or sharp, and you may sometimes feel pressure or tightness in your chest.

Palpitations or heart rhythm disturbances: irregular heartbeat, fast heartbeat or other heart rhythm disturbances may occur in people with circulatory system diseases.

Cold or numb limbs: if you have poor circulation, you may experience numb or numb limbs.

Pain or cramping in the legs: this can be a sign of peripheral arterial disease (PAD), which causes narrowing or blockage of the arteries in the lower limbs.

Changes in vision: circulatory problems can sometimes cause vision problems, such as blurred vision or loss of vision.

Water retention and swelling: swelling and water retention in the legs, ankles or other parts of the body can be a symptom of heart or kidney disease.

These symptoms may be associated with other conditions and do not necessarily mean that there is a circulatory problem. They cover a wide range of diseases of the circulatory system, including vascular disease, heart disease and other circulatory problems.

Cold limbs
Cold limbs

Here are 8 diseases that can be attributed to circulatory system disorders

High blood pressure (hypertension): a condition where blood pressure is at a higher than normal level. In the long term, it increases the risk of cardiovascular disease.

Heart disease: these include heart attack (myocardial infarction), heart muscle weakness (heart failure), heart rhythm disorders (e.g. atrial fibrillation).

Atherosclerosis: a condition in which deposits (plaques) form on the walls of blood vessels, narrowing or blocking the arteries and increasing the risk of heart disease.

Stroke: this occurs when blood flow to the brain is suddenly interrupted for some reason, which can lead to brain tissue damage.

Blood clots: when blood clots form in the blood, they can cause blockages in the arteries, leading to a heart attack or stroke.

Varicose vein problems: for example, varicose veins, varicose veins, which usually appear on the legs.

Peripheral arterial disease (PAD): a condition where the arteries in the legs or arms narrow or become blocked, reducing the blood supply to the limbs.

Aneurysm: this is an abnormal bulging of the artery wall, which in severe cases can result in a rupture and a life-threatening condition.

Individually, these can pose serious health risks and require appropriate treatment. A number of healthy lifestyle changes and preventive measures can help to prevent diseases of the circulatory system.

Here are some tips on how to prevent diseases of the circulatory system

Exercise: regular aerobic exercise such as walking, running, swimming or cycling can help maintain a healthy weight, lower blood pressure and improve circulation.

No smoking: smoking seriously damages the vascular system and increases the risk of cardiovascular disease. If you smoke, try to quit.

Moderate alcohol consumption: excessive alcohol consumption can increase blood pressure and triglyceride levels. However, moderate alcohol consumption may have some health benefits.

Weight control: maintain a healthy weight, as being overweight or obese increases the risk of cardiovascular disease.

Stress management: learn to manage stress and practice stress-reducing techniques such as deep breathing, meditation or yoga.

Regular checks: go for regular medical check-ups to check your blood pressure, cholesterol levels and other important health indicators.

Screening tests: get the recommended screening tests, such as mammograms, colonoscopies or blood pressure tests, to identify and treat potential problems at an early stage.

A healthy diet: eat plenty of fruit, vegetables, whole grains, lean protein and healthy fats such as olive oil. Avoid excessive sugar, salt and saturated fats.

Special vitamin supplementation: the best way to get the vitamins and minerals your body needs is through a balanced, varied diet, which cannot be replaced by any dietary supplement. However, there are situations when we need extra vitamins or minerals. Unfortunately, today’s more inactive lifestyles are reflected in sluggish blood circulation, which we only notice when our limbs are numb and cold, when we are tired and tired. Improve circulation and support vascular health with the right vitamins and supplements.

These simple but effective steps can help reduce the risk of circulatory diseases and contribute to a healthier lifestyle.

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6 foods that are strictly forbidden for a thyroid patient

6 foods that are strictly forbidden for a thyroid patient

Iodine deficiency can disrupt the function of one of our most important organs, the thyroid gland. Women are more at risk of this problem than men.

Swollen neck, throat and chest pain, nervousness, difficulty breathing, difficulty swallowing. These symptoms may occur in thyroid problems. Consult a specialist to make an accurate diagnosis.

If you have been diagnosed with a thyroid disorder, be sure to avoid the following foods from your diet.

1. Sugar

Sugar has a negative effect not only on the thyroid gland but also on many other organs.

2. Soy

Soya affects the function of certain hormones, which is why if you are taking thyroid medication, you should allow a few hours between taking the medication and eating soya. It inhibits the thyroid’s ability to absorb iodine because of its isoflavonoid content. However, if you want to be on the safe side, soya is banned in cases of thyroid disease.

3. Food fried in fat or oil

Foods fried in heavy fat or oil are very unhealthy. They are high in trans fats and have a negative effect on thyroid function.

4. Cruciferous vegetables

These contain isocyanate compounds that inhibit the thyroid’s ability to absorb iodine. The banned list includes cabbage, Brussels sprouts, broccoli, cauliflower.

5. Gluten

Like soy, foods containing gluten can also negatively affect thyroid function. Avoid foods high in gluten such as rye, barley and wheat.

6. Coffee

According to doctors, more than a cup of coffee a day has little positive effect on the thyroid and adrenal glands.

6 foods that are strictly forbidden for a thyroid patient
6 foods that are strictly forbidden for a thyroid patient
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7 symptoms that may indicate osteoporosis

osteoporosis of the spine and vertebrae is one of the most painful areas

Osteoporosis (or osteoporosis) is a condition in which the density and quality of bones decreases.

This process can lead to bones becoming more fragile and breaking more easily.

Here are 5 important things to know about this condition:

Risk factors: there are many risk factors for developing osteoporosis, including hereditary predisposition, low intake of calcium and vitamin D, smoking, alcohol consumption, physical inactivity, and certain medications and medical conditions such as hyperthyroidism.

Symptoms: osteoporosis usually causes no symptoms in the early stages. In the later stages, however, fractures may be more common, especially in the hip, vertebrae and wrist. There may also be back pain or a loss of height.

Diagnosis: osteoporosis usually requires a bone X-ray or bone densitometry (DXA scan). These tests help to determine bone density and the extent of any osteoporosis.

Treatment: treatment of osteoporosis can usually range from lifestyle changes (such as proper diet, calcium and vitamin D intake, regular exercise) to drug therapy. Treatment aims to increase bone mass and reduce the risk of fractures.

Prevention: eating right, exercising regularly (especially weight training), avoiding smoking and drinking alcohol, and following your doctor’s instructions for treating osteoporosis are all important steps in preventing and treating osteoporosis.

osteoporosis of the spine and vertebrae is one of the most painful areas
osteoporosis of the spine and vertebrae is one of the most painful areas

7 symptoms that may indicate osteoporosis

  • Recurrent bone fractures, especially in cases of minor trauma.
  • Back pain or neck pain, especially sudden onset and for unclear reasons.
  • Reduced height or a stooped posture.
  • Weakness or pain around the bones.
  • Reduced mobility or mobility.
  • Sensitivity or pain to pressure on the bones.
  • Nails and hair that break, crack or break easily.

These are four common areas where the risk of fracture due to osteoporosis is much higher:

Hip: hip fractures are very serious and often cause considerable pain. These fractures usually cause serious health problems and require long rehabilitation. In almost all cases, it is associated with limited mobility.

Vertebral fractures: vertebral fractures often occur in the lower back (lumbar spine) or upper back (thoracic spine). These fractures can lead to intense back pain and a loss of height or a hunched posture.

Wrist: wrist fractures often occur in the wrist, causing major problems, especially in older people. These fractures can occur as a result of even minor falls or bumps.

Upper arm: Fractures, especially in the part of the upper arm at the elbow (the radius), are also common due to osteoporosis.

A healthy lifestyle, good nutrition and regular exercise play an important role in the fight against osteoporosis.

Here are some tips and recommended vitamins and supplements for prevention

Calcium: Calcium is essential for bone health and strength. Recommended daily calcium intake for adults is 1000-1200 mg. Calcium sources include dairy products, green leafy vegetables (e.g. broccoli, kale), almonds and salmon. If you are not getting enough calcium through your diet, you may consider taking calcium supplements.

Vitamin D: Vitamin D helps calcium to be absorbed in the intestines and is important for maintaining bone health. It is recommended to consume 600-800 IU (international units) of vitamin D per day. Sources of vitamin D include sunlight, salmon, tuna, eggs and vitamin D supplements.

Magnesium: Magnesium is also important for maintaining bone health as it plays a role in calcium metabolism. The recommended daily intake of magnesium is 320 mg for women and 420 mg for men. Sources of magnesium include nuts, seeds, legumes and whole grains.

Vitamin K: Vitamin K plays an important role in bone mineral reorganisation and bone calcification. Sources of vitamin K include green leafy vegetables (e.g. spinach, kale, broccoli), parsley, green tea and kiwi fruit.

Omega-3 fatty acids: Omega-3 fatty acids can help reduce inflammation and support overall health, which is also important for maintaining bone health. Omega-3 fatty acids are found in salmon, herring, flaxseed and chia seeds.

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10 signs that your body needs iodine!

Signs that your body needs iodine!

Iodine is a mineral and a key component of a hormone called thyroxine, which is secreted by our thyroid gland. The symptoms of iodine deficiency can be quite varied and are all linked to an underactive thyroid and low levels of the hormone.

If you experience any of the following, you should go for a check-up.

1. Hair and skin problems

Itchy skin and excessive hair loss could be a sign that you need more iodine. It also helps to keep skin hydrated, heal scars and delay the appearance of wrinkles.

2. Loss of cold tolerance

You are not particularly cold in your environment, but you still wrap yourself in a blanket? Others are wearing T-shirts, but you complain about being cold? You may have an iodine deficiency because your metabolism has slowed down.

3. Unnecessary weight gain

There is a more disturbing symptom of slowed metabolism due to iodine deficiency, and that is weight gain. The body uses far fewer calories, even if you don’t change your eating habits.

4. Fatigue and weakness

Studies show that 88% of people with thyroid problems experience this symptom. If you find that you are more tired from an activity that you never used to do and you are getting enough sleep, you should suspect iodine deficiency

5. Learning difficulties, memory problems

One study found that people with lower thyroxine levels have smaller hippocampi. This is the area of the brain responsible for regulating long-term memory. This is why people with iodine deficiency have more difficulty learning and memory problems.

6. Depression and anxiety

Many people believe that depression and anxiety can only have a psychological background, but this is not true. There is scientific evidence of a link between thyroid problems and these conditions. If you are experiencing similar symptoms, remember that this could be behind it.

7. Swollen neck

One of the most common symptoms. It is called goitre, when the thyroid gland grows abnormally large. When there is not enough iodine in the body, the thyroid gland tries to increase its production of hormones by growing.

8. Pregnancy-related problems

For a baby growing in the womb, adequate iodine intake and normal levels of thyroid hormone are particularly important. If it is low, it will have a negative impact on the brain development and intelligence of the foetus. Iodine deficiency also increases the risk of miscarriage and stillbirth.

9. Low heart rate

Iodine deficiency is also associated with cardiac dysfunction, to be more precise, it slows down the heartbeat, making it lower than normal. This can lead to dizziness and fainting.

10. Constipation

With a slower metabolism comes a decrease in digestive activity, which can lead to constipation. It is worth checking your iodine levels if nothing else solves this problem.

It is very important to consume enough iodine from foods such as iodised salt, seafood, seafood, sushi, seaweed, supplements.

Signs that your body needs iodine!
Signs that your body needs iodine!

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These hidden symptoms may indicate a magnesium deficiency

Magnesium deficiency

Magnesium is one of the most important minerals for the body. Its deficiency can be indicated by a number of symptoms, but it is very difficult to detect. It’s worth paying attention to your body’s signals.

This is how you can tell if you have a magnesium deficiency. 5 signs of magnesium deficiency to look out for!

1. Migraine headache

We can be plagued for a number of reasons. But one of them is a magnesium deficiency. Migraine sufferers often experience a drop in blood magnesium levels. Magnesium deficiency leads to excessive irritability of muscle and nerve fibres. The result: the blood vessels in the brain constrict, which can trigger a migraine headache.

2. Muscle cramps

A characteristic symptom of magnesium deficiency is recurrent muscle cramps. This occurs when the body has too much calcium but too little magnesium. This most commonly occurs in the limbs. However, in some cases it can also occur in the eye muscles.

3. Fatigue

Because magnesium is part of the body’s natural energy production system, a lack of it affects our energy levels. Magnesium also affects the hormone system and blood sugar levels, which not only affect our energy levels, but also our mood.

4. Skin problems

Since magnesium also plays a role in reducing inflammation in the body, its deficiency may be an indication of a variety of skin problems. Symptoms of magnesium deficiency can manifest themselves on the skin in the form of eczema, psoriasis, rosacea or acne, for example.

5. Sleep disorder

Several studies have shown that low magnesium levels also affect sleep quality. This is because magnesium contributes to the normal functioning of the nervous system, which is essential for restful sleep.

+1 Nervousness, stress

Stress, nervousness and tension increase the amount of adrenaline and other hormones in the blood, raise blood pressure and release magnesium from blood cells. However, the longer this condition lasts, the faster the body’s magnesium stores are depleted, as higher adrenaline levels are also maintained. This causes tension and irritability.

We can make up for the magnesium deficiency with supplements, but if the situation is not serious, it may be enough to watch what we eat.

We can choose from a variety of foods and ingredients to suit our taste. Magnesium is mainly found in dark green vegetables, citrus fruits, oilseeds and pulses.

The ten foods with the highest magnesium content are spinach, Swiss chard, pumpkin seeds, yoghurt or kefir, almonds, beans, avocados, figs, dark chocolate and bananas.

Magnesium deficiency
Magnesium deficiency
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12 symptoms caused by selenium deficiency

many people don't realise it, but a lack of selenium can also cause liver problems

Selenium is a mineral that is essential for the body.


It plays a key role in the functioning of many organ systems. It is an essential trace mineral that performs its function by building on proteins. As we know, trace elements are micronutrients that are only found in trace amounts in our bodies.

They enter the blood through the small intestine and are stored mainly in skeletal muscle. They are also found in the kidneys, heart, liver, blood and brain. Since the human body cannot produce selenium on its own, we need to supplement it regularly with food or supplements.

Selenium deficiency can lead to a number of health problems, including:

  • is also a major contributor to haematological diseases, such as anaemia, when it is deficient in the body,
  • selenium deficiency can contribute to a general feeling of fatigue, causing a lethargic, discouraged state,
  • to the development of hypothyroidism, as many of the enzymes needed for proper metabolism contain selenium.
  • may increase the severity of certain diseases caused by viruses, because in case of deficiency, inflammatory processes caused by viruses may increase.
  • can contribute to myocardial infarction and cardiovascular disease
  • certain neurological disorders, such as Alzheimer’s disease and Parkinson’s disease, may also be linked to selenium deficiency
  • selenium deficiency has also been linked to the development of certain cancers.
  • selenium is a component of an important enzyme that is needed to protect and detoxify the liver. If a deficiency occurs, it can lead to various liver diseases.
many people don't realise it, but a lack of selenium can also cause liver problems
symptoms of lack of selenium may vary

In the case of women, selenium deficiency symptoms may also affect the

healthy growth of hair and nails, and if lacking, it can cause dull, split, clumpy, and severe hair problems

it can also lead to a number of skin problems, such as increased pigmentation phenomena like moles and liver spots.

excessively low selenium levels in women can cause menstrual disturbances

In the case of men, selenium deficiency affects the

sperm. They may show a deterioration in quality, or even a significant slowing of their movement. This can even make affected men infertile.

Selenium can be ingested through food or supplements.



Foods rich in selenium include:

Seafood, Brown rice
Broccoli, Cabbage, Millet
Kale, Spinach, Brussels sprouts
Flaxseed, Sesame seeds, Pistachios

Selenium is a very important trace element, so it’s worth making sure you get enough of it.

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These are the signs of hormonal imbalance

Hormonal imbalance

Hormonal imbalance can often lead to sudden bursts of anger, rage, fear, depression and mood swings.

More serious problems can develop, such as loss of libido, infertility, menstrual problems.

Don’t ignore the signs below, fix the problem in time!

6 signs of an imbalance

1. Constant hunger pangs
Hormonal imbalance can often lead to morbid obesity. We can struggle with constant hunger pangs, with the body constantly craving food.

2. Mood swings
Mood swings can occur rapidly and from one extreme to the other. One minute we may be cheerful, the next minute we may be overcome with great uncertainty and fear.

3. Fatigue
A rise in cortisol, which is responsible for stress, can lead to a constant feeling of fatigue.

4. Unnecessary weight gain
If you keep gaining weight despite regular exercise, it could mean that your hormonal balance is upset and your metabolism is not working properly.

5. Reduction of libido
The balance of estrogen and testosterone is upset, but often vaginal dryness is also associated with the problem.

6. Insomnia
This problem can affect you most during menopause. It is also associated with heavy night sweats, palpitations and restlessness.

Hormonal imbalance
Hormonal imbalance

What to know about oestrogen dominance

Oestrogen dominance is a hormonal disorder in which oestrogen predominates over the balancing progesterone. Estrogen levels are highest in the first half of the menstrual cycle, followed by progesterone in the second half. In the case of oestrogen dominance, the hormone is always in excess.

Reducing oestrogen

If a specialist deems it appropriate, a reduction in oestrogen may prescribe lifestyle changes and certain nutritional supplements to improve the condition. In this case, it is important to get rid of excess weight as this alone will improve the condition. It is recommended to eat foods that help to improve the metabolism and to avoid foods that are full of artificial ingredients.

The building blocks of the female hormone system are essential vitamins and minerals. It is an extremely complex “machine”, but it should be remembered that it needs vitamins and minerals to function properly, just like any other organ system.

These vitamins are needed to maintain proper hormone balance.

Vitamin C

Vitamin C is an important antioxidant for the body and is essential for the proper functioning of the immune system. Research has shown that vitamin C may play an important role in regulating the menstrual cycle and ovarian function, and in healthy ovulation.

Vitamin D

Almost everyone now knows that we need vitamin D not only for strong bones but also for a well-functioning immune system. But it is much less well known that it is also needed for the production and activity of various hormones, including oestrogen and progesterone.

Magnesium

Magnesium calms the nerves and helps reduce stress, which is good for the menstrual cycle and hormone balance. Adequate intake of magnesium can relieve the symptoms of PMS (especially when combined with vitamin B6) and help prevent menstrual cramps. It supports the breakdown of excess oestrogen, helping to overcome oestrogen dominance and thus reducing the risk of oestrogen dominant conditions such as fibroids.

Zinc

Zinc is a vital trace element, essential for the function of more than 300 enzymes. It contributes to the normal functioning of the immune system, protects cells against oxidative stress, and plays a role in maintaining normal fertility and reproduction. It plays an important role in the production, storage and utilisation of insulin, is required for the production of thyroid hormones and for the regulation of the menstrual cycle.

Selenium

Selenium is a constituent of more than two dozen so-called selenoproteins, which play an extremely important role in reproduction, thyroid hormone metabolism, immune function and the protection of cells against oxidative stress. A lack of selenium can cause thyroid disorders, fertility problems and increase the risk of complications during pregnancy, childbirth and in the newborn.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that is essential for more than 100 types of enzymatic reactions in the body. It is necessary for the normal functioning of the immune and nervous systems, for energy production and for the regulation of hormonal activity. Vitamin B6 may help to increase progesterone levels, thus counteracting one of the main causes of hormonal imbalances, estrogen dominance.

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Symptoms of vitamin b-12 deficiency

If you are low in vitamin B, you may have these symptoms

Vitamin B12 (cobalamin) is a water-soluble vitamin that plays a key role in the functioning of the brain and central nervous system.

If you don’t have enough B12 in your body, you may have the following symptoms:

We can barely stay awake even after a full night’s sleep. Fatigue is the first sign of a vitamin B12 deficiency, as it contributes to the production of red blood cells that carry oxygen to the organs.

Also, if our red blood cells don’t get enough oxygen, our muscles weaken and we find that even light physical work can be extremely strenuous. So if you experience symptoms like these, it’s worth suspecting a B12 deficiency in the first instance.

We experience strange things in our bodies, we often feel a tingling sensation, like being stabbed with a thousand needles. And this is because the nerve cells don’t get enough oxygen, so they can’t do their job properly.

Suddenly we forget basic things or mix things up. This doesn’t mean that dementia has set in, it could just be a vitamin B12 deficiency.

We feel dizzy when we climb small stairs or do any large, strenuous exercise. This is another sign that we have too little vitamin B12 in our body.

Emotional outbursts and instability can also be caused by vitamin B12 deficiency. If you cry a lot, you are more sensitive, and at other times you become nervous and irritable, it is worth replenishing this important vitamin.

Eye defects and vision problems can also develop if vitamin B12 deficiency persists for a long time. Specifically, we may become sensitive to light and have double vision.

There are two possible solutions to replace it:

1. With proper nutrition. Vitamin B12 can only be produced by microorganisms. It can be found in animal products such as meat, fish, seafood, milk, cheese and eggs, and in offal such as liver, kidneys and heart. It is also found in sauerkraut (the acidification process involves micro-organisms) and in sea buckthorn.

2. By taking vitamins. Vitamin B12 is readily available in tablet or capsule form in health and dietary supplement shops or online. These supplements can be taken orally and help to make up for vitamin B12 deficiencies.

If you are low in vitamin B, you may have these symptoms
If you are low in vitamin B, you may have these symptoms