Make carrot apple juice at home
Carrots are high in beta-carotene, which is converted to vitamin A in the body and is a very important nutrient for healthy eye tissue. Like beta-carotene, vitamins C, E, folic acid and selenium are also important for eye health.
Beta-carotene is found in yellow fruits and vegetables.
Oily fish and flaxseed are excellent sources of vitamin E. Vitamin C can be found in oranges, lemons and blackberries. These fruits strengthen the immune system and inhibit the development of barley and conjunctivitis in the eye.
Make carrot apple juice at home for eye health. This drink contains high levels of beta-carotene and vitamin C. In addition to E, carrots and apples contain immune-boosting substances. So all you need is 100ml of carrot juice and 100ml of apple juice, then pour them together and you’re ready to drink for bright eyes.
Because of its high vitamin A and antioxidant content, it can prevent a variety of skin problems.
It also helps protect the health of the skin. Carrots can be used to make a very effective face mask. Carrot juice also helps to cleanse the skin and can even be used to clear up or prevent acne. Because of its vitamin C content, it helps the body to produce collagen, and collagen improves skin elasticity and also delays ageing. The vitamin A content eliminates free radicals, which helps to prevent the formation of wrinkles and pigmentation. Eating carrots helps protect the skin from the sun’s harmful rays. By eating it regularly, you will be more immune to sunburn. Carrots are like a natural toothbrush, removing tartar and food particles from between the teeth. It also strengthens the gums and balances the pH of the mouth.
Carrots are also very good for the hair. It strengthens the hair and also increases the shine. It also stimulates the blood circulation in the scalp and can even delay greying.
