Turmeric is a perennial plant belonging to the ginger family.
It is an essential spice in Asian cuisine and has been used for over 4000 years in Indian Ayurveda and Chinese medicine.
The main active ingredient is curcumin, whose health benefits are best known for its anti-inflammatory and antioxidant effects.
Turmeric is a tropical plant and is most commonly found in southwest India and tropical and subtropical regions of Asia. Grown in India, it is particularly renowned for its high quality and is known and recognised worldwide for its many health benefits.
There are several forms of turmeric, such as fresh root, dried root, ground turmeric and turmeric extract. In addition to its use in food and drink, turmeric is also used in a number of natural remedies, such as for inflammatory bowel disease, arthritis, Alzheimer’s disease and digestive problems.
Turmeric is a very important spice in Asian cuisine because of its characteristic yellow colour. It is mainly used in rice, curries, soups and sauces, but in recent years it has also become increasingly popular in the Western world as the demand for healthy eating has grown.
In summary, turmeric is an excellent herb that belongs to the ginger family. It is most commonly found in southwest India and in tropical and subtropical regions of Asia. It is an indispensable spice in Asian cuisine and has many health benefits. There are recognised in Indian Ayurveda and Chinese medicine.
