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What are the benefits of turmeric?

To what does turmeric owe its beneficial effects?

It is also used in Indian folk medicine as a digestive stimulant and to treat infections, joint complaints, fever and liver disease.

Women use it daily to wash their faces, as it gives the skin a golden, glowing complexion, but it also works well to clean pores and promote collagen production.

Pain relief: take turmeric instead of pills, as turmeric stimulates circulation, supports the immune system and helps tissue regeneration, so it’s good for the whole body.

Bloating: It can also be very helpful for bloating. It helps restore digestion, stimulates circulation and detoxifies.

Diabetes: regular use of turmeric capsules can even prevent the development of diabetes.

Against acne: Turmeric can also be used to treat acne. Mix a little of the spice into a paste with a little water and a little natural yoghurt. When it’s ready, apply it to the pimple. It prevents scarring and also draws down the inflammation.

Anti-inflammatory: turmeric is a globally recognised natural anti-inflammatory. It can be an effective aid in treating even existing inflammation. Its anti-inflammatory properties are due to its active ingredient, the compound curcumin. This makes turmeric very effective in the treatment of arthritis.

What else is turmeric good for?

Treatment of arthritis and rheumatic complaints.
Maintaining the health of the vascular system.
Maintaining healthy, ideal cholesterol levels.
Digestive and stomach problems.
Ideal liver and kidney function.
Prevention of thrombosis and heart attacks.
May help heal damaged skin.
Supports brain function.
Strengthens the body’s immune system.

To what does turmeric owe its beneficial effects?

One of the main active ingredients in turmeric is curcumin. This is what gives turmeric its characteristic yellow colour. However, in addition to curcumin, which gives turmeric its characteristic colour, it also has other beneficial properties such as being an effective anti-inflammatory, a powerful antioxidant, antibacterial and antiviral. It also has an excellent diuretic effect and therefore supports kidney function.

Unlike Indian medicine, Chinese folk medicine uses turmeric to improve blood circulation. The active ingredients in turmeric inhibit the formation of blood clots, thereby reducing the risk of heart attacks and thrombosis. It is also recommended for menstrual cramps and other bleeding problems.

Interestingly, since Hindus have a great respect for turmeric, the groom ties a sacred thread dipped in turmeric paste around his bride’s neck.

To what does turmeric owe its beneficial effects?
To what does turmeric owe its beneficial effects?
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Anti-inflammatory turmeric milk

Anti-inflammatory turmeric milk

Turmeric with milk (also known as “golden milk”) is a traditional Indian drink in which turmeric is the main ingredient. Turmeric (Curcuma longa) is a rooted plant that has many beneficial effects on the body.

About the golden milk:

Traditional Use: It is used in the ancient practice of Ayurveda in India as an anti-inflammatory and immune-boosting drink. Turmeric is mixed with milk or other plant milks (e.g. almond, coconut) and often flavoured with spices such as ginger, cinnamon or black pepper.

Beneficial effects: turmeric has strong anti-inflammatory properties, mainly due to the active ingredient curcumin. Regular consumption of golden milk may help to relieve the symptoms of arthritis, such as arthritis or rheumatoid arthritis. It can also help treat digestive problems such as bloating and heartburn.

Antioxidant properties: turmeric is extremely rich in antioxidants, which can help fight free radicals in the body and protect cells against oxidative stress.

Immune system support: turmeric, when consumed with milk, can boost the immune system, helping the body to fight infections and diseases.

Anti-inflammatory Golden Milk:

Turmeric is known for its anti-inflammatory properties, which can help relieve joint pain.

1 teaspoon of turmeric powder

1 cup warm milk or vegetable milk

A pinch of black pepper




Mix turmeric powder with warm milk and a pinch of black pepper. Can be consumed once a day.

Anti-inflammatory turmeric milk
Anti-inflammatory golden milk
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The effects of turmeric on brain function and memory

The effects of turmeric on brain function and memory

Curcumin, which is the main active ingredient in turmeric, can also be beneficial for the brain and memory. Curcumin’s effects are mainly due to its anti-inflammatory and antioxidant properties.

Inflammatory diseases of the brain and nervous system, such as Alzheimer’s disease, Parkinson’s disease and cerebral arteriosclerosis, are all consequences of inflammation. In such diseases, the underlying cause is the death of brain cells (neurons) and damage to the nerve cell network. Antioxidants, such as curcumin, can help reduce inflammation and protect the brain from oxidative damage.

Curcumin can improve brain function and brain functions such as memory, mood and alertness.

Studies show that consuming curcumin improves brain plasticity, which means the brain’s flexibility and allows the brain to adapt more easily to new situations. In addition, curcumin can help increase levels of neurotransmitters in the brain, such as dopamine and serotonin, which are key to regulating brain function.

One major study suggests that curcumin may help reduce the risk of Alzheimer’s disease, a disease that involves the death of nerve cells in the brain and memory loss. Curcumin may help clear beta-amyloid plaques, which are involved in the development of Alzheimer’s disease. In addition, curcumin can reduce inflammation in the brain, a key feature of Alzheimer’s disease.

Other benefits of turmeric and curcumin include reducing the risk of cardiovascular disease, relieving arthritis, improving symptoms of diabetes, boosting the immune system and reducing inflammation in the body.

In order for curcumin to work effectively, it is important to consume them in the right dosage.

The recommended dose is usually 500-2000 mg of curcumin per day, which is equivalent to about 1-2 teaspoons of turmeric powder. It is important to note that curcumin is absorbed in the body only to a limited extent. So in addition to supplements containing curcumin, it is recommended to consume foods with a higher curcumin content, such as curry, turmeric milk, or turmeric coffee.

However, a common problem with research on curcumin is that results are not always generalisable and efficacy is difficult to measure adequately, as much of the research is based on laboratory animal studies or small human samples. In humans, the absorption and bioavailability of curcumin depends on the dosage and form of food or supplements, and efficacy may vary from individual to individual.

The effects of turmeric on brain function and memory
The effects of turmeric on brain function and memory
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10 amazing physiological effects of turmeric

10 amazing physiological effects of turmeric

Turmeric has been used for centuries, but it is a spice that is popular all over the world, not only for its beautiful colour and delicate flavour, but also for its extraordinary medicinal properties.

Let’s see what these problems are, or what turmeric is good for:

The effects of turmeric on the body are beneficial in several ways, which we will now look at

Acne: It has a very good anti-inflammatory effect. If you mix a tablespoon of turmeric with a little yoghurt, it can be very good for treating acne. It also helps to reduce redness and scarring because of the effect of turmeric.

Alzheimer’s disease: regular consumption can greatly help to prevent the onset of Alzheimer’s disease by supporting the functioning of the nervous system.

Arthritis: turmeric can help mainly with knee joint problems. In particular, turmeric can help to reduce pain and stiffness. Research shows that it is more effective than glucosamine, which is specifically recommended for joint problems.

Diabetes: research has found that if you take turmeric regularly over a long period of time, you are much less likely to develop diabetes.

Bloating: turmeric is also excellent for bloating and inflammation of the intestines. It is detoxifying and invigorating and helps to bring digestion back to normal.

Pain: The effect of turmeric on the body is mainly in the area of pain relief. This is because it can be an excellent alternative to very many painkillers. It stimulates blood circulation, strengthens the immune system and regenerates tissues.

In case of burns: mix turmeric with a little water to make a paste and apply it to the burnt skin. Spray the paste with water after it dries. Repeat this until the skin is no longer burning.

Stomach ache and menstrual problems: just mix a pinch of turmeric with a teaspoon of honey and take 1-2 times a day

Sore throat: Boil half a teaspoon of turmeric in 1 glass of water, strain after 10 minutes and consume while still lukewarm.

Face mask: mix 4 teaspoons of milk with half a teaspoon of turmeric and use the mixture as a face mask. The mask leaves the skin very soft and even relieves acne complaints.

The effects of a turmeric cure on the body:

Daily consumption of the turmeric cure is extremely effective. The beneficial effects of turmeric are reflected in the fact that it was not only used in ancient Indian medicine. It has also been recognised by the modern health industry. Thanks to its antioxidant activity and its antioxidant enzyme activating effect, it is able to enhance the cell’s defence against oxidative stress. Its beneficial properties have also been demonstrated in laboratory conditions in cases of liver fibrosis and diabetic kidney damage. Further experiments have also confirmed its anti-inflammatory activity. The dosage of turmeric depends on the desired health goal and also on individual tolerance. Healthy adults can generally consume 1.5-2.5 grams of turmeric per day, which is equivalent to about one teaspoon of turmeric powder.

Is it possible to eat turmeric raw?

Yes, raw turmeric is not at all uncommon. Turmeric root can be used fresh and many people prefer fresh turmeric to the powdered form. Raw turmeric can taste fresher and slightly spicier than dried powder and can be added to a variety of dishes, such as salads, smoothies and fruit salads.

How to consume turmeric powder?

Added to food: The most common way to use turmeric powder is to add it to food. A small amount of turmeric powder can be added to various dishes such as curries, rice, soups, sauces and yellow coloured dishes. This not only adds flavour to food but can also have health benefits.

In teas or drinks: Simply mix a small amount of turmeric powder with warm water or tea and add honey or lemon to taste. This is a pleasant way to consume turmeric and hydrate yourself at the same time.

In smoothies or smoothies: For example, it can be added to fruit smoothies, green smoothies or yoghurt-based drinks. This is another delicious way to incorporate turmeric into your diet.

In supplement form: These provide a convenient way to consume turmeric, especially if you don’t want to or can’t regularly infuse it into your meals.

10 amazing physiological effects of turmeric
10 amazing physiological effects of turmeric
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The use of turmeric in traditional Indian medicine

The use of turmeric in traditional Indian medicine

Turmeric is a plant native to the Indian subcontinent and its roots are considered a fundamental ingredient of traditional Indian medicine (Ayurveda). The roots of the plant are also used in many cultural and religious rituals in India.

According to Ayurveda, the use of turmeric dates back thousands of years and is used in the following areas:

Inflammation: turmeric has anti-inflammatory properties and is believed to be an excellent ayurvedic remedy for relieving joint inflammation and pain. Turmeric can also help treat dermatitis and eczema.

Digestion: according to Ayurveda, turmeric can help improve digestion and can help relieve digestive problems such as bloating and heartburn. The digestive benefits of using turmeric include activating the bile and liver and stimulating bowel movements.

Liver: According to Ayurveda, turmeric effectively cleanses the liver and helps remove toxins. Purifying the liver can help prevent liver disease and help restore the liver.

Heart: according to Ayurveda, turmeric can help reduce cholesterol levels and the formation of blood clots, thereby improving cardiovascular health.

Turmeric can be used in many forms according to Ayurveda, including fresh turmeric, turmeric powder, turmeric tea and use in Ayurvedic medicines. Turmeric tea is consumed regularly according to Ayurveda to help with digestive problems, inflammation and to promote healthy liver function. Turmeric powder is commonly used to flavour food, but is also often used in Ayurvedic medicines.

According to Ayurveda, turmeric has no side effects, but those who regularly consume it in large quantities or who suffer from certain diseases, such as kidney stones or liver disease, are advised to consult their doctor.

The use of turmeric in traditional Indian medicine
The use of turmeric in traditional Indian medicine
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Use of turmeric in cooking and gastronomy

The use of turmeric in cooking and gastronomy

Turmeric is one of the best known and most commonly used spices in Indian cuisine, offering a wide variety of flavours and colours to the culinary world.



Turmeric (also known as curcuma) is a yellow-coloured spice with a mild flavour and aroma. It not only enriches flavours but also adds nutritional value. It is versatile and can be added to many dishes.

In Indian and Southeast Asian cuisines, turmeric is used to season curries, chutneys, sauces, salads, rice dishes, soups, meats and seafood. Rice with curcuma , cream of curcuma soup, roasted vegetables with curcuma, chicken or fish with turmeric and various forms of yoghurt with turmeric are popular dishes. The tea is a popular drink due to its health benefits.

Curcuma is not only used in Indian and South-East Asian cuisines, but is also widespread throughout the world. It is often used as a colouring agent in the production of cheeses, margarines and mustards. Also used to flavour sweets such as cakes and ice cream.

In addition to curcuma, other spices such as cardamom, cinnamon, bay leaf, cumin, cloves and pepper are often used to achieve richer flavours and aromas.

Not only is it tasty, it’s healthy too. Turmeric has anti-inflammatory, antioxidant and other health benefits. Eating turmeric foods can help treat digestive problems, diabetes, heart disease, arthritis and other ailments.

Curcuma is a versatile and delicious spice with almost endless uses. In Asia it has been used for centuries as a medicinal spice as well as a food. In recent decades it has become popular all over the world as a healthy and tasty spice. When preparing dishes, it is important to note that turmeric’s strong flavour makes it less commonly used on its own.

However, it is important to note that turmeric can also stick to clothes due to its very intense colour. It is recommended to handle the spice with care and to cover the work surface and clothing properly when working with the spice.

The use of turmeric in cooking and gastronomy
The use of turmeric in cooking and gastronomy
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Useful nutrients and health benefits of turmeric

Useful nutrients and health benefits of turmeric

Turmeric has many nutrients and active ingredients that offer excellent health benefits. One of the most important active ingredients is curcumin, which has antioxidant and anti-inflammatory properties and can be useful in the treatment of many health problems.

Turmeric is a rich source of nutrients and contains many important vitamins and minerals, such as iron, calcium, potassium, magnesium, zinc, vitamins A, C, E, K and B vitamins. In addition to curcumin, turmeric also contains other compounds such as ar-turmerone, singiberene, germakron and atlantone, which also offer a number of health benefits.

The best known health benefit is the anti-inflammatory effect of curcumin.

The primary mechanism for curcumin’s anti-inflammatory effect is the regulation of cellular activity. However, curcumin is also a powerful antioxidant that helps the body defend itself against free radicals. Because of its antioxidant properties, it can help with a number of health problems, such as cardiovascular disease, cancer, Alzheimer’s disease and other neurodegenerative diseases, as well as diabetes.

Curcumin is also particularly effective in the treatment of arthritis and rheumatoid arthritis, as it reduces inflammation, pain and joint stiffness. Curcumin can also protect the liver, promoting its detoxifying function and preventing the harmful effects of harmful substances. It can also be used to treat digestive problems as it helps in the production of digestive enzymes and improves digestion.

Further research suggests that the benefits of turmeric may be even broader, and thousands of years of use in Ayurveda and Chinese medicine support its health benefits.

In summary, turmeric is a rich source of nutrients containing a number of important vitamins, minerals and active ingredients, including the anti-inflammatory curcumin. Turmeric can help treat a number of health problems, including cardiovascular disease, Alzheimer’s and other neurodegenerative diseases, and diabetes.

Useful nutrients and health benefits of turmeric
Useful nutrients and health benefits of turmeric
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Characteristics and occurrence of turmeric

Characteristics and occurrence of turmeric

Turmeric is a perennial plant belonging to the ginger family.

It is an essential spice in Asian cuisine and has been used for over 4000 years in Indian Ayurveda and Chinese medicine.

The main active ingredient is curcumin, whose health benefits are best known for its anti-inflammatory and antioxidant effects.



Turmeric is a tropical plant and is most commonly found in southwest India and tropical and subtropical regions of Asia. Grown in India, it is particularly renowned for its high quality and is known and recognised worldwide for its many health benefits.

There are several forms of turmeric, such as fresh root, dried root, ground turmeric and turmeric extract. In addition to its use in food and drink, turmeric is also used in a number of natural remedies, such as for inflammatory bowel disease, arthritis, Alzheimer’s disease and digestive problems.

Turmeric is a very important spice in Asian cuisine because of its characteristic yellow colour. It is mainly used in rice, curries, soups and sauces, but in recent years it has also become increasingly popular in the Western world as the demand for healthy eating has grown.

In summary, turmeric is an excellent herb that belongs to the ginger family. It is most commonly found in southwest India and in tropical and subtropical regions of Asia. It is an indispensable spice in Asian cuisine and has many health benefits. There are recognised in Indian Ayurveda and Chinese medicine.

Characteristics and occurrence of turmeric
Characteristics and occurrence of turmeric