Turmeric is a plant native to the Indian subcontinent and its roots are considered a fundamental ingredient of traditional Indian medicine (Ayurveda). The roots of the plant are also used in many cultural and religious rituals in India.
According to Ayurveda, the use of turmeric dates back thousands of years and is used in the following areas:
Inflammation: turmeric has anti-inflammatory properties and is believed to be an excellent ayurvedic remedy for relieving joint inflammation and pain. Turmeric can also help treat dermatitis and eczema.
Digestion: according to Ayurveda, turmeric can help improve digestion and can help relieve digestive problems such as bloating and heartburn. The digestive benefits of using turmeric include activating the bile and liver and stimulating bowel movements.
Liver: According to Ayurveda, turmeric effectively cleanses the liver and helps remove toxins. Purifying the liver can help prevent liver disease and help restore the liver.
Heart: according to Ayurveda, turmeric can help reduce cholesterol levels and the formation of blood clots, thereby improving cardiovascular health.
Turmeric can be used in many forms according to Ayurveda, including fresh turmeric, turmeric powder, turmeric tea and use in Ayurvedic medicines. Turmeric tea is consumed regularly according to Ayurveda to help with digestive problems, inflammation and to promote healthy liver function. Turmeric powder is commonly used to flavour food, but is also often used in Ayurvedic medicines.
According to Ayurveda, turmeric has no side effects, but those who regularly consume it in large quantities or who suffer from certain diseases, such as kidney stones or liver disease, are advised to consult their doctor.
